it's thursday, what are you eating ?

[annieS]

Bonjour les filles

DD here

B = swiss miss diet cocoa (25)
L = celeriac purée + rice cake (100)
D = something spinach-y, just received a big bag of organic spinach !

[casmira]

DD here, too.

Lunch: 2 rice cakes, scrape of cream cheese (118)
Dinner: small piece of baked cod (50)

Total: 168

That's planning this morning, of course. I have up to 325, so I can easily eat more if I want to.

[MintQ8]

UD - and one that bought a great new number on the scale - but not really enjoyed my UD food wise!

B: Usual - Cup of Tea, 2 Slices of Soy & Linseed Toast, Butter
L: 6" Subway Meatball Sandwich - with cheese and chipotle sauce (little bit of lettuce and jalapenos) - 567 cals - not sure it was worth it! Then the thing that really wasn't for me - Subway Caribean Smoothie - 208 cals, I didn't like it that much - but hey I'd payed for it!!
S: Skinny Flat White Coffee
D: Micro Dinner - Malaysian Chicken Curry (rice and curry sauce - nice enough), Green Beans
S: Skinny Cow Chocolate Ice Cream
Wine: Left over Lindeman's Early Harvest Rose - Low Cal/Low Alcohol (a week or 2 old - but strangely still good!)

About 2000 for the day.

[Hatewashingup]

UD for me, yay!
Strawberry and banana smoothie
Choc protein shake
Gazpacho, crudités and edamame hummus, veggie sausage
Veggie lentil grill with salad
Choc dipped fruit
Red wine

[adillenal]

DD
B - coffee with HWC
L - Soup with shirataki rice (if I am so hungry I can't make it)
D - nothing

[Alcestis]

DD

Eggs, eggs, eggs.

[mamasooze]

DD over here

B- coffee with coconut milk, 2 HB eggs with lite mayo
L- dreamsicle smoothie
D- 1 chicken thigh with steamed spinach
S- low sodium deli turkey

Clocks in at 540 calories and less than 20 net carbs

Add a small glass wine and well.....

[dazygyrl]

DD

one meal between 2 & 3pm

4oz 93/7 ground beef, browned. 250g angel-haired yellow squash. 1/2c no sugar added spaghetti sauce.
strawberry smoothie (1c frozen strawberries, 1/4c coconut milk, 1 pkt wild strawberry crystal light, water as needed)
1.5oz cream cheese w/ .5T nut butter on top.

total cals: 650
DD cal goal: 650

[KeirasMom]

DD

B: Black coffee, Fage 0% w/Mio (108)
L: Whole bag of Trader Joe's shrimp stir-fry (175)
D: Small Wendy's chili with Trader Joe's habanero hot sauce (210)

493 total.

[Horsetrainer110]

UD:

Something with cabbage for dinner....Bubble and Squeak or something. I don't know about the rest of the day.

[zipp2play]

UP DAY:

B - 2 eggs, OMM, cheese 476
S - granola bar/cottage cheese 280
L - lettuce salad with grilled chicken, cheese, dried Raspberries, raspberry vinigrette 533
D - pizza casserole and cauliflower roasted 455

That gets me to 1744 , I need more. Will probably sprinkle cheese on the cauli and maybe add some slivered almonds to my salad at lunch. Try to get to 2100

[Momto2boysNJ]

UD

Anything not nailed down LOL

[Beachgirl6976]

UD

B: Coffee (9)
L: Turkey sandwich w/chips (280)
D: Spaghetti, turkey sausage, bread (720)
S: 3 Mai Tai's (311)
S: Sopapilla Cheesecake (365)

Total: 1685

[InTheLight]

Good morning!! Making this a MD for today:

B: Strawberry/banana smoothie (250)
L: Progresso Light chicken noodle soup (140)
D: Date night - tilapia fish w/brocolli on side (318), 4 pieces of spring roll (120)
S: Smartfood cheddar cheese popcorn (before bedtime) (100)
Total: 928

I bought a big 1.58 qt. container of delicious water, will be drinking it all day!!

[nickicaps]

DD and as usual, I am so not feeling it

B: Iced green tea

L: shake- protein powder, cilantro, spinach, pineapple, fiber, spirulina (200)

D: kelp noodles with raw tomato "sauce" and kimchi (110)

S: shake- protein powder, unsweetened almond milk, stevia (110)

[mykidsteacher]

UD

b--2 sausage/venison patties; 1/2 sandwich thin with tofutti cream cheese and polaner strawberry (162 cal)
l--not sure, salad and maybe a grilled ham sandwich (trying some grain free sandwich rolls, so it depends if they work out) cals not figured yet.
sn--grain free vegan brownie (still need to put recipe in ***)
s--roast with carrots and 1/2 baked sweet potato (343 cal--might up the meat portion if I need the calories)

[buttoni]

DD for me:

B: 1- Ouizoid bran muffin and 2 black coffees
L: Chicken & Veggie Soup
D: 2 Crab Cakes on a bed of sauteed spinach

[KeirasMom]

Originally Posted by KeirasMom

DD

B: Black coffee, Fage 0% w/Mio (108)
L: Whole bag of Trader Joe's shrimp stir-fry (175)
D: Small Wendy's chili with Trader Joe's habanero hot sauce (210)

493 total.

Stopped at the grocery store on my way to work and they had no Fage 0%, so I'm swapping that for a little less than a cup of southwestern Egg Beaters for the same 100 calories.

[DD80]

UD today. 168.0 after unplanned dinner last night on a DD...oh well. It ended up a MD/UD. I think closer to a MD.

B: Cookie and not sure
L: Chinese Food (not sure what to have yet...need to look at the menu, but want to pick something healthier)
D: 2 pieces pizza (small pieces margherita) and 1 roast beef slider
S: Smoothie (yogurt, spinach, rasp, almond milk, whey protein, 6 strawberries, plum

[ANGELFIRE80]

UD

B-Apple fritter/energy drink --930

L-Lean cuisine 290

D-TBD

I'm sure there will be some snacks in there somewhere...

It feels SO wrong to be drinking all those calories. No more of that even on an up day.

[stargazer]

UD

Breakfast
Cold pizza, 2 slices (don't judge me) Toast with peanut butter.

Lunch
Half tub of ice cream and some chocolate

Supper
Shepherd's pie

Evening down the pub
Wine (I shall try to stick to two glasses)

It's TOM for me. I cycle my BHRT hormones so I still have the odd period even though I'm 50 something. So my appetite is low today. I do need to eat more or tomorrow will be hell.

[vanilla_latte]

Originally Posted by Momto2boysNJ

UD

Anything not nailed down LOL

I hear you, sister!!!!

~~~
UD

B - Coffee w/cream, OMM
L - YoCheese Pudding and lots of it
D - Not sure yet

Snacks are OMM, coffee w/cream (and coconut oil), pumpkin seeds, low carb tortilla w/cheese, protein shake after workout, dark chocolate squares.

Hoping to make it to 1930 calories.

[Becky]

DD:

B: nothing, not hungry
L: chicken broth (5)
S: Sandwich, 2 pcs bread (170), mustard (10), 6 pcs turkey breast (45)
D: salad, lettuce (30), tomato (40), cucumber (15), dressing 2T (60)

Probably 2 coffees thrown in too, if hunger becomes a problem (60 each)

We'll see how the day progresses but so far hunger is not an issue. DDs seem to be getting more tolerable (probably just jinxed myself by saying that ).

[lynnjp]

UD

breakfast was a protein shake with banana, mango and strawberries
lunch Joseph's pita with tuna
supper will be stuffed scallops, tilapia, and veggies
snack cottage cheese with pineapple

coming up with just around 1400 calories but that seems low to me for what I have eaten!!

[mykidsteacher]

Originally Posted by mykidsteacher

UD

b--2 sausage/venison patties; 1/2 sandwich thin with tofutti cream cheese and polaner strawberry (162 cal)
l--not sure, salad and maybe a grilled ham sandwich (trying some grain free sandwich rolls, so it depends if they work out) cals not figured yet.
sn--grain free vegan brownie (still need to put recipe in ***)
s--roast with carrots and 1/2 baked sweet potato (343 cal--might up the meat portion if I need the calories)

Oh, my. The brownies are tdf! And at 130 calories, I can fit in at least 2 more into my calorie allowance today. LOL I can probably even eat the whole sweet potato. I'm gonna be so stuffed.

[PixieKGirl]

DD

coffee (60)
Veg soup (200) - 5 cups and I've never eaten all of it
Special K Chip (110)

[PixieKGirl]

and (2) tylenol - - -cannot shake my headache today.

[annieS]

Originally Posted by annieS

Bonjour les filles

DD here

B = swiss miss diet cocoa (25)
L = celeriac purée + rice cake (100)
D = something spinach-y, just received a big bag of organic spinach !

diner was spinach & tomato curry (200cal maybe) without rice plus 1 glass white wine and a tiny tiny little piece of cheese... I might be over 500 but that was heavenly !

good night everyone !

[LilliHop]

Down day # 2 so far :

Looks to be 4 bowls of my homemade soup, 275 total.
Crystal light out the proverbial wazoo, 25 cal.
maybe half a bagel thin with a no fat scrape of cream cheese, 65.

Down days? Eh. Not fantastic. But tomorrow's up day?.....

Lilli

[sophiethecat]

-Saltine crackers
-tea

Lunch:
Leftovers -
-pasta
-rice/bean/sausage dish
-bbq pork rib

-2 org. carrots