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Old 04-18-2012, 05:44 AM   #1
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Join Date: Nov 2002
Location: on the back of a horse
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Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
First Week on Juddd

I have completed my first week Juddding. It was definitely easier than I thought it would be, and it was successful! I was initially afraid that since I had been low carbing I would perhaps gain a little when I switch my eating habits, but I didn't.

I have religiously counted calories on DD's....but not on UD's as it seems I have eaten out every UD and I didn't know what the calories were. I have, however, eaten a low calorie meal for dinner when I ate out for lunch. For instance, yesterday I had Ruby Tuesday salad bar with shrimp for lunch. No idea how many calories I ate...probably 3 times what I think! But for dinner I had chicken noodle soup. No snacks...And the UD before that I had chips, salsa, and shrimp fajitas, and for dinner I had baked chicken and steamed asparagus. I don't usually eat out, but this week customers have come to the barn and we've ended up going out....

On to how my weight has done this week. I weighed 186 when I started Juddd and this morning I weigh 181. I am very very pleased with not only the loss, but this WOE. I don't get too hungry on DD's, and I feel indulged on UD's. I can have my beloved milk every other day, and my kefir. And I'm losing weight! What more could a girl want?
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Old 04-18-2012, 05:48 AM   #2
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Location: northeast
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Stats: 5'2 171
WOE: post hcg, lost 60lbs
Start Date: Juddd 4/30, restarted 11/30
that's awesome!!
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Old 04-18-2012, 05:50 AM   #3
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WOE: JUDDD

you are JUDDD!
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Old 04-18-2012, 06:24 AM   #4
Way too much time on my hands!
 
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Location: Fresno, CA
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Awesome first week!

As one who eats out A LOT, I can tell you that most chain restaurants have their calorie information on-line, so it doesn't always need to be a guessing game.

KUTGW!
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Old 04-18-2012, 06:25 AM   #5
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Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
I just looked up fried shrimp on RT's site....it was 560 cal plus I had grilled zucchini and salad bar....
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Old 04-18-2012, 06:32 AM   #6
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
That's awesome! I love the freedom of being able to eat out.
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Old 04-18-2012, 06:43 AM   #7
Way too much time on my hands!
 
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by Horsetrainer110 View Post
I just looked up fried shrimp on RT's site....it was 560 cal plus I had grilled zucchini and salad bar....
That's definitely not too shabby for an UD meal!
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Old 04-18-2012, 06:48 AM   #8
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I'm so thrilled for you, Renee! Not only for the lbs lost , but also how easily you've been able to adapt it to your life! For the majority of us, adaptability is key because the easier something is, the more it becomes a habit, our real way of life. Being slender and having a good handle on controlling my weight is something I want to become a habit. I bet you do, too.

Really happy for you! May your success and satisfaction with JUDDD continue.
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Old 04-18-2012, 06:50 AM   #9
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Quote:
Originally Posted by KathyL View Post
That's awesome! I love the freedom of being able to eat out.
Yes!
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Old 04-18-2012, 07:22 AM   #10
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Wonderful first week! KUTGW!
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Old 04-18-2012, 07:35 AM   #11
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Congratulations! That's a fantastic week!

There seems to be a flood of good news today, very heartening!
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Old 04-18-2012, 07:39 AM   #12
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Join Date: Jun 2011
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Wonderful first week, Renee! WTG!
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Old 04-18-2012, 08:03 AM   #13
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Great loss!! And I, too, love how adaptable this program is.
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Old 04-18-2012, 08:13 AM   #14
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Join Date: Feb 2012
Location: Cicero Indiana
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Stats: 193/168.6/150 5'6" Age 48
WOE: JUDDD
Start Date: 4/1/12 (177.8)
That is fantastic for your first week! Isn't this a great WOE? I wish I had found JUDDD many many years ago!
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Old 04-18-2012, 08:47 AM   #15
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Posts: 475
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Great Week! Congratulations!!!
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Old 04-18-2012, 08:51 AM   #16
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Stats: 229/147/145
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Congratulations on getting that first week under your belt successfully! Weight loss is a good motivator, isn't it?
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Old 04-18-2012, 08:52 AM   #17
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Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
WOOT!!!!
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Old 04-18-2012, 12:10 PM   #18
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Join Date: Feb 2012
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Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Quote:
Originally Posted by Showcats View Post
That is fantastic for your first week! Isn't this a great WOE? I wish I had found JUDDD many many years ago!
Thats just what i was thinking the other day! Wish i had found this years ago.. But then i realized.. Even if i did find it then... I dont think i was ready for it.. I had to finally get to that point in my life where i needed to take back the control! I say I stumbled on to this WOE.. But I think now.. I was meant to find it when i did.. at my lowest point of despair.. At this time at this moment.. along my lifes journey.. I also want to say WTG girl!! im soo pleased Renee and proud of your 1 weeks results!! look forward to reading more on your sucess story
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60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
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Old 04-18-2012, 12:21 PM   #19
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Join Date: Jan 2012
Posts: 475
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Ok, horse lovers want to know...which discipline are you training horses in?
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Old 04-18-2012, 01:26 PM   #20
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WOE: Low Carb
Start Date: 05/05/2014
Great job and JUDDD is WONDERFUL!!
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Old 04-18-2012, 03:11 PM   #21
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
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Old 04-18-2012, 04:45 PM   #22
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Join Date: Nov 2002
Location: on the back of a horse
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Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
Quote:
Originally Posted by sterlinggirl View Post
Thats just what i was thinking the other day! Wish i had found this years ago.. But then i realized.. Even if i did find it then... I dont think i was ready for it.. I had to finally get to that point in my life where i needed to take back the control! I say I stumbled on to this WOE.. But I think now.. I was meant to find it when i did.. at my lowest point of despair.. At this time at this moment.. along my lifes journey..
Very well put!
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Old 04-18-2012, 04:47 PM   #23
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Join Date: Nov 2002
Location: on the back of a horse
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Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
Quote:
Originally Posted by NoWeigh View Post
Ok, horse lovers want to know...which discipline are you training horses in?
I'm John Lyons Certified...I get all manner and breed of horses in....

My daughter rode hunters and jumpers for 12 years, now she's running barrels.

My true love is trail riding....

I LOVE reining.

I'm starting to do dressage, just for me.

Do you have horses?
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Old 04-18-2012, 04:48 PM   #24
Blabbermouth!!!
 
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Join Date: Nov 2002
Location: on the back of a horse
Posts: 5,028
Gallery: Horsetrainer110
Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
DD's are getting easy for me. Put simply....I have coffee and chicken broth. Whenever I want either. That's it. Couldn't be easier....
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Old 04-18-2012, 06:00 PM   #25
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Join Date: Jan 2012
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Quote:
Originally Posted by Horsetrainer110 View Post
I'm John Lyons Certified...I get all manner and breed of horses in....

My daughter rode hunters and jumpers for 12 years, now she's running barrels.

My true love is trail riding....

I LOVE reining.

I'm starting to do dressage, just for me.

Do you have horses?

Not anymore. Our daughter grew up with a horse "habit". So we've had a Connemara pony, a Half Arabian, a National Show Horse, and a Saddlebred all of which she rode saddleseat. It was a great hobby which came with a lot of gifts for her that we wouldn't have realized when she started: confidence, tenacity -- even public speaking! Also a great capacity for teamwork and her sportsmanship which is so genuine. She rode and competed from third grade up until she left for college. We believe that her exposure and experience with horses was a huge positive influence in crafting the incredible adult she's become.
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