First Week on Juddd

Horsetrainer110 · 04-18-2012, 05:44 AM

I have completed my first week Juddding. It was definitely easier than I thought it would be, and it was successful! I was initially afraid that since I had been low carbing I would perhaps gain a little when I switch my eating habits, but I didn't.

I have religiously counted calories on DD's....but not on UD's as it seems I have eaten out every UD and I didn't know what the calories were. I have, however, eaten a low calorie meal for dinner when I ate out for lunch. For instance, yesterday I had Ruby Tuesday salad bar with shrimp for lunch. No idea how many calories I ate...probably 3 times what I think! But for dinner I had chicken noodle soup. No snacks...And the UD before that I had chips, salsa, and shrimp fajitas, and for dinner I had baked chicken and steamed asparagus. I don't usually eat out, but this week customers have come to the barn and we've ended up going out....

On to how my weight has done this week. I weighed 186 when I started Juddd and this morning I weigh 181. I am very very pleased with not only the loss, but this WOE. I don't get too hungry on DD's, and I feel indulged on UD's. I can have my beloved milk every other day, and my kefir. And I'm losing weight! What more could a girl want?

cuttie99 · 04-18-2012, 05:48 AM

that's awesome!!

Jbinme · 04-18-2012, 05:50 AM

you are

JUDDD!

KeirasMom · 04-18-2012, 06:24 AM

Awesome first week!

As one who eats out A LOT, I can tell you that most chain restaurants have their calorie information on-line, so it doesn't always need to be a guessing game.

KUTGW!

Horsetrainer110 · 04-18-2012, 06:25 AM

I just looked up fried shrimp on RT's site....it was 560 cal plus I had grilled zucchini and salad bar....

KathyL · 04-18-2012, 06:32 AM

That's awesome! I love the freedom of being able to eat out.

KeirasMom · 04-18-2012, 06:43 AM

Quote:

Originally Posted by Horsetrainer110

I just looked up fried shrimp on RT's site....it was 560 cal plus I had grilled zucchini and salad bar....

That's definitely not too shabby for an UD meal!

Sheridan · 04-18-2012, 06:48 AM

I'm so thrilled for you, Renee!

Not only for the lbs lost

, but also how easily you've been able to adapt it to your life! For the majority of us, adaptability is key because the easier something is, the more it becomes a habit, our real way of life. Being slender and having a good handle on controlling my weight is something I want to become a habit. I bet you do, too.

Really happy for you! May your success and satisfaction with JUDDD continue.

Sheridan · 04-18-2012, 06:50 AM

Quote:

Originally Posted by KathyL

That's awesome! I love the freedom of being able to eat out.

Yes!

mykidsteacher · 04-18-2012, 07:22 AM

Wonderful first week! KUTGW!

casmira · 04-18-2012, 07:35 AM

Congratulations! That's a fantastic week!

There seems to be a flood of good news today, very heartening!

sophiethecat · 04-18-2012, 07:39 AM

Wonderful first week, Renee! WTG!

hippiegirl · 04-18-2012, 08:03 AM

Great loss!! And I, too, love how adaptable this program is.

Showcats · 04-18-2012, 08:13 AM

That is fantastic for your first week! Isn't this a great WOE? I wish I had found JUDDD many many years ago!

NoWeigh · 04-18-2012, 08:47 AM

Great Week! Congratulations!!!

theredhead · 04-18-2012, 08:51 AM

Congratulations on getting that first week under your belt successfully! Weight loss is a good motivator, isn't it?

vanilla_latte · 04-18-2012, 08:52 AM

WOOT!!!!

sterlinggirl · 04-18-2012, 12:10 PM

Quote:

Originally Posted by Showcats

That is fantastic for your first week! Isn't this a great WOE? I wish I had found JUDDD many many years ago!

Thats just what i was thinking the other day! Wish i had found this years ago.. But then i realized.. Even if i did find it then... I dont think i was ready for it.. I had to finally get to that point in my life where i needed to take back the control! I say I stumbled on to this WOE.. But I think now.. I was meant to find it when i did.. at my lowest point of despair..

At this time at this moment.. along my lifes journey..

I also want to say WTG girl!! im soo pleased Renee and proud of your 1 weeks results!!

look forward to reading more on your sucess story

NoWeigh · 04-18-2012, 12:21 PM

Ok, horse lovers want to know...which discipline are you training horses in?

carla70 · 04-18-2012, 01:26 PM

Great job and JUDDD is WONDERFUL!!

gotsomeold · 04-18-2012, 03:11 PM

Horsetrainer110 · 04-18-2012, 04:45 PM

Quote:

Originally Posted by sterlinggirl

Thats just what i was thinking the other day! Wish i had found this years ago.. But then i realized.. Even if i did find it then... I dont think i was ready for it.. I had to finally get to that point in my life where i needed to take back the control! I say I stumbled on to this WOE.. But I think now.. I was meant to find it when i did.. at my lowest point of despair..

At this time at this moment.. along my lifes journey..

Very well put!

Horsetrainer110 · 04-18-2012, 04:47 PM

Quote:

Originally Posted by NoWeigh

Ok, horse lovers want to know...which discipline are you training horses in?

I'm John Lyons Certified...I get all manner and breed of horses in....

My daughter rode hunters and jumpers for 12 years, now she's running barrels.

My true love is trail riding....

I LOVE reining.

I'm starting to do dressage, just for me.

Do you have horses?

Horsetrainer110 · 04-18-2012, 04:48 PM

DD's are getting easy for me. Put simply....I have coffee and chicken broth. Whenever I want either. That's it. Couldn't be easier....

NoWeigh · 04-18-2012, 06:00 PM

Quote:

Originally Posted by Horsetrainer110

I'm John Lyons Certified...I get all manner and breed of horses in....

My daughter rode hunters and jumpers for 12 years, now she's running barrels.

My true love is trail riding....

I LOVE reining.

I'm starting to do dressage, just for me.

Do you have horses?

Not anymore. Our daughter grew up with a horse "habit". So we've had a Connemara pony, a Half Arabian, a National Show Horse, and a Saddlebred all of which she rode saddleseat. It was a great hobby which came with a lot of gifts for her that we wouldn't have realized when she started: confidence, tenacity -- even public speaking! Also a great capacity for teamwork and her sportsmanship which is so genuine. She rode and competed from third grade up until she left for college. We believe that her exposure and experience with horses was a huge positive influence in crafting the incredible adult she's become.

04-18-2012, 05:44 AM	#1
Horsetrainer110 Blabbermouth!!! Join Date: Nov 2002 Location: on the back of a horse Posts: 5,028 Gallery: Horsetrainer110 Stats: 189/177/140 then we'll see WOE: Atkins Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)	First Week on Juddd I have completed my first week Juddding. It was definitely easier than I thought it would be, and it was successful! I was initially afraid that since I had been low carbing I would perhaps gain a little when I switch my eating habits, but I didn't. I have religiously counted calories on DD's....but not on UD's as it seems I have eaten out every UD and I didn't know what the calories were. I have, however, eaten a low calorie meal for dinner when I ate out for lunch. For instance, yesterday I had Ruby Tuesday salad bar with shrimp for lunch. No idea how many calories I ate...probably 3 times what I think! But for dinner I had chicken noodle soup. No snacks...And the UD before that I had chips, salsa, and shrimp fajitas, and for dinner I had baked chicken and steamed asparagus. I don't usually eat out, but this week customers have come to the barn and we've ended up going out.... On to how my weight has done this week. I weighed 186 when I started Juddd and this morning I weigh 181. I am very very pleased with not only the loss, but this WOE. I don't get too hungry on DD's, and I feel indulged on UD's. I can have my beloved milk every other day, and my kefir. And I'm losing weight! What more could a girl want? __________________ Renee

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04-18-2012, 05:48 AM	#2
cuttie99 Senior LCF Member Join Date: Mar 2012 Posts: 269 Gallery: cuttie99 Stats: 5'2 171 WOE: post hcg, lost 60lbs Start Date: Juddd 4/30, restarted 11/30	that's awesome!!

04-18-2012, 05:50 AM	#3
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	you are JUDDD!

04-18-2012, 06:24 AM	#4
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Awesome first week! As one who eats out A LOT, I can tell you that most chain restaurants have their calorie information on-line, so it doesn't always need to be a guessing game. KUTGW!

04-18-2012, 06:25 AM	#5
Horsetrainer110 Blabbermouth!!! Join Date: Nov 2002 Location: on the back of a horse Posts: 5,028 Gallery: Horsetrainer110 Stats: 189/177/140 then we'll see WOE: Atkins Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)	I just looked up fried shrimp on RT's site....it was 560 cal plus I had grilled zucchini and salad bar....

04-18-2012, 06:32 AM	#6
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	That's awesome! I love the freedom of being able to eat out.

04-18-2012, 06:48 AM	#8
Sheridan Blabbermouth!!! Join Date: Sep 2007 Location: Aggieland Posts: 6,372 Gallery: Sheridan Stats: 227/175/? 5'8" WOE: JUDDD Start Date: started JUDDD 3/22/2012	I'm so thrilled for you, Renee! Not only for the lbs lost , but also how easily you've been able to adapt it to your life! For the majority of us, adaptability is key because the easier something is, the more it becomes a habit, our real way of life. Being slender and having a good handle on controlling my weight is something I want to become a habit. I bet you do, too. Really happy for you! May your success and satisfaction with JUDDD continue.

04-18-2012, 07:22 AM	#10
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,280 Gallery: mykidsteacher Stats: 152/124-126/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	Wonderful first week! KUTGW!

04-18-2012, 07:35 AM	#11
casmira Senior LCF Member Join Date: Apr 2012 Posts: 147 Gallery: casmira	Congratulations! That's a fantastic week! There seems to be a flood of good news today, very heartening!

04-18-2012, 07:39 AM	#12
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Wonderful first week, Renee! WTG!

04-18-2012, 08:03 AM	#13
hippiegirl Mrs. Robbie Williams Join Date: Jul 2007 Location: Idaho (but originally from Northern California) Posts: 11,764 Gallery: hippiegirl	Great loss!! And I, too, love how adaptable this program is.

04-18-2012, 03:11 PM	#21
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,287 Gallery: gotsomeold Stats: 175/127.6/GOAL at 128, size six fits! 5'4, 60yo WOE: JUDDD, PHD Start Date: LC/EFGT - 9/15/11, JUDDD - 1/1/12

04-18-2012, 08:13 AM	#14
Showcats Senior LCF Member Join Date: Feb 2012 Location: Cicero Indiana Posts: 169 Gallery: Showcats Stats: 193/168.6/150 5'6" Age 48 WOE: JUDDD Start Date: 4/1/12 (177.8)	That is fantastic for your first week! Isn't this a great WOE? I wish I had found JUDDD many many years ago!

04-18-2012, 08:47 AM	#15
NoWeigh Senior LCF Member Join Date: Jan 2012 Posts: 477 Gallery: NoWeigh Stats: 58 Yrs. & Hypothyroid WOE: JUDDD Start Date: JUDDD April 1st January – March ate LC/LC	Great Week! Congratulations!!!

04-18-2012, 08:51 AM	#16
theredhead Major LCF Poster! Join Date: Oct 2004 Location: Fort Worth, TX Posts: 2,407 Gallery: theredhead Stats: 229/147/145 WOE: Atkins/hCG/maintaining EASILY with JUDDD Start Date: 09/04/03	Congratulations on getting that first week under your belt successfully! Weight loss is a good motivator, isn't it?

04-18-2012, 08:52 AM	#17
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,567 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: JUDDD Start Date: Oh, ya know..every morning!	WOOT!!!!

04-18-2012, 12:21 PM	#19
NoWeigh Senior LCF Member Join Date: Jan 2012 Posts: 477 Gallery: NoWeigh Stats: 58 Yrs. & Hypothyroid WOE: JUDDD Start Date: JUDDD April 1st January – March ate LC/LC	Ok, horse lovers want to know...which discipline are you training horses in?

04-18-2012, 01:26 PM	#20
carla70 Major LCF Poster! Join Date: Apr 2004 Location: Northern Minnesota Posts: 1,561 Gallery: carla70 Stats: 215/215/150 WOE: Low Carb Start Date: 03/10/2013	Great job and JUDDD is WONDERFUL!!

04-18-2012, 04:48 PM	#24
Horsetrainer110 Blabbermouth!!! Join Date: Nov 2002 Location: on the back of a horse Posts: 5,028 Gallery: Horsetrainer110 Stats: 189/177/140 then we'll see WOE: Atkins Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)	DD's are getting easy for me. Put simply....I have coffee and chicken broth. Whenever I want either. That's it. Couldn't be easier....