it's wednesday, what are you eating ?!!

[annieS]

UD here

B = bread, butter & applesauce
L = eating out with friend, don't even know where
D = food-blogger party... everyone brings something, it's gonna be heavy

[MintQ8]

Thank goodness it's an UD for you Annie!!

DD here!

B: Cup of Tea
S: Cup of frothy coffee
L: Gazpacho (yummy!)
D: Deciding between more gazpacho and some veggies or a Pork Loin and some veggies

Today I was down to a new low - another 0.2lbs to add to the 1.2lbs I was down yesterday morning - almost certain there'll be another low tomorrow (fingers crossed)

Also, did a Zumba class!

[MintQ8]

Went with:
Pork Loin Medallion, Asparagus, Green Beans, Snow Peas

feel very full!!

Sitting at 465 cals for the day

Probably manage another cup of tea or coffee before bed

Sitting on -200 cals today - as I finally got of my couch and went to a Zumba class!!

[Alcestis]

UD

B eggs (210) and peanut butter (100)
L ????
D making tacos and I need to figure out the calories, but I'm guessing 600 for now.

[adillenal]

UD
B - 2 eggs scrambled in coconut oil, SF apricot preserves
L - yogurt, apple, banana
D - pork and veggies

[KeirasMom]

UD

B: Coffee, cottage cheese w/salsa, maybe oat bran if I'm still hungry, maybe a banana.
L: We're ordering in pizza. If I don't feel like that, I have a frozen chicken tikka masala I can nuke.
D: DH has steaks defrosting and will pair it with a butternut squash risotto. I'm sure there will be some sort of veggies as well.

Wine, well duh!

[stargazer]

DD

Coffees with a teaspoon of coconut oil and a teaspoon of cream during the day (2 so far)

I'll have a Slimfast shake (230 cals) around 3 if I get my mid afternoon dip. That's the hungry time for me. I'll try to just have half to keep the cals low. Seemed to fill me up ok on Monday.

Supper is a Waitrose ready meal at 243 cals. Rice noodles and vegs and chicken breast in spicy coconut and chilli sauce. Should be yummy.

Last DD was my first at under 500 cals as the hunger was bad for the first two weeks and I had to have something in the evening. I think the magic has kicked in.

[Cienna]

DD here

B: one egg scrambled (100)
L: salad with chicken and apple cider vinegar (120)
D: Not sure yet, possibly more salad...
Snacks: Nakd banana bread bar (92) LC cheese wedge (25)

Total: 335 so far, plus probably about 200 cals for dinner

[MintQ8]

Hi Cienna & Stargazer

Come find the UK/Expat/Europe/Australia JUDDD thread.

Seeing all goodies you're buying makes me hungry!

[Dottie]

DD

B: Coffee w/almond milk
D: pouch tuna (70), romaine(20), turkey bacon bits(20 cals a T!) and light dressing(20)
S: amy's split pea soup w/miracle rice in it (200 cals)

[Momto2boysNJ]

DD

I have a lot of classes to teach (I teach online) so hopefully I will be able to fast until dinner. I had coffee this morning with half an half so that was about 80 calories.

Dinner will probably be a pork dish of some sort.

[zipp2play]

DD for me, first one!

B (around 10:00 if I make it that long) Pure protein shake 120 c
L (around 2:00 if I make it that long) Pure protein shake 120 c

D - shrimp/cabbage/something mixed in 300c

Chicken broth if needed.

540c -- 600 if broth

Gallon + of water and coke zero

[mttemple4]

DD

B: one ounce ham, one ounce chicken (random, lol)
L: bowl of my leek/cauliflower/potato soup + 2 ounces ham
D: 6 ounces of chicken, 1 cup spaghetti squash, laughing cow, parmesan cheese

I'm still allowing myself up to 800 on DD but this is just over 500 so we'll see how it goes.

[Terilynn]

Originally Posted by zipp2play

DD for me, first one!

B (around 10:00 if I make it that long) Pure protein shake 120 c
L (around 2:00 if I make it that long) Pure protein shake 120 c

D - shrimp/cabbage/something mixed in 300c

Chicken broth if needed.

540c -- 600 if broth

Gallon + of water and coke zero

What is your pure protein shake?

[amm]

My second DD!

B: Egg Beaters scrambled with sauteed mushrooms and Laughing Cow (114cal)
L: Lean Cuisine Steak Tips Portabello (160cal)
S: Atkins Chocolate Hazelnut Bar (180cal)
D: 4oz chicken tenders with steamed zucchini & squash (146cal)

Total: 600

[InTheLight]

Happy Wednesday!! My UD menu for today:

B: Chicken salad sandwich on wheat bread (340)
S: 5 hard pretzels (450)
L: Lean Cuisine three cheese stuffed rigatoni (230)
S: Chobani Greek blueberry yogurt (140)
D: grilled cheeseburger w/dijon mustard, cabbage (476)
S: banana (before bedtime) (105)

Total: 1,741 - a lot of food, but I'm not complaining, not when my scales showed another 2 pounds lost this morning, woohoo!!

[nickicaps]

Happy Hump Day :-)

UD Here woohoo

B: smoothie- banana, kale, parsley, cilantro, pineapple, lemon

L: Raw taco salad with nut 'meat', guacamole, salsa, rice
Gazpacho

D: Still undecided but I guarantee it will include chocolate of some sort ;-)

[mykidsteacher]

DD Going for about 600 cals

b--nothing but black decaf
l--salad with lettuce, veggies and deli ham; or can of light progresso soup of I'm really cold
d--beef of some sort and veggies

[ANGELFIRE80]

2nd DD and I was actually looking forward to it... I think felt like my UD was not well planned out. I also am not sure how many cals I should aim for (because based on the calculator on the website it was almst 4000!!! )
I think I was around 1900-1950 yesterday. Will plan better tomorrow.

Today:

B-Click protein shake-120
S-Cheese stick 50/pickles (0)
L-Either soup or tuna
D-Probably soup
S-Pickles

Can't wait to weigh in the morning!

[mamasooze]

UP DAY


Had more than 500 calories but less than 600 on DD. Again. Trying to get to the more than 400 but less than 500 calorie category. Can't resist that cool cocktail/glass o'wine at 6:30pm with hubby each night before dinner. Sensing a pattern here, I will try fasting through breakfast and move onward to lunch on next DD.

Went to pantry for Dreamfields last night and found bugs in 3 boxes and had to toss but had some *bug-free* Fiber Gourmet pasta instead--fewer calories but more carbs. Only ate 2 ounces. Seemed like more, but I did weigh it so I know it was 2 ounces.

Today's menu:
B- Chia Oatmeal pudding with dried apricots and walnuts, coffee with coconut milk
L- Breakfast for lunch-eggs, bacon, beef patty, grits
D- 1 baked chicken thigh, squash casserole
s- iced coffee with coconut cream
1-2 dirty 'tinis

1975 calories, 60 carbs thereabouts

[adillenal]

Originally Posted by ANGELFIRE80

2nd DD and I was actually looking forward to it... I think felt like my UD was not well planned out. I also am not sure how many cals I should aim for (because based on the calculator on the website it was almst 4000!!! )
I think I was around 1900-1950 yesterday. Will plan better tomorrow.

You probably need to check the calculator again and be sure to change it to inches and pounds because the default is metric.

[ANGELFIRE80]

Originally Posted by adillenal

You probably need to check the calculator again and be sure to change it to inches and pounds because the default is metric.

Thanks! Now it tells me 2449/490-seems more reasonable!

[Sedona]

UP day but I have a doctor's appointment at 1:30 so I'm not trying to be heavier than I should be on the scale. So far... a fiber one bar - after I see the doctor... I'm eating something - maybe a sub or something.

[sophiethecat]

FD.

B
-Lipton Superfruit Green Tea (has blueberry)
-1 Amish cinnamon roll

[Beachgirl6976]

DD

B: Coffee (9)
L: Egg white sandwich w/FF cheese (155)
D: Egg white sandwich w/FF cheese & Broth (175)

Total: 339

[melisa82]

UD

B: 3 Eggs 3 Sausage (475) Mushrooms (25)
L: White Castle Pie (675) Romaine w/Ranch (200)
D: ?

[zipp2play]

Originally Posted by Terilynn

What is your pure protein shake?

I get them at Walmart in a 4 pak, I think it is $7 something for 4

[Terilynn]

Originally Posted by zipp2play

I get them at Walmart in a 4 pak, I think it is $7 something for 4

Well - LOL - all I see is a red X cuz I am at work.
What's the brand?

[vanilla_latte]

DD

B - Coffee w/cream
L - YoCheese Pudding
D - OMM
S - Chicken broth, coffee w/cream, maybe another OMM.

[sophiethecat]

Originally Posted by Terilynn

Well - LOL - all I see is a red X cuz I am at work.
What's the brand?

Pure Protein.

You can get it at Walmart. I can also recommend the Pure Protein Chocolate Deluxe bars. These are great on a DD, eaten slowly with a cup of coffee or tea. You can buy them in boxes, though some places might sell by the bar.