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-   -   it's wednesday, what are you eating ?!! (http://www.lowcarbfriends.com/bbs/juddd/768200-its-wednesday-what-you-eating.html)

annieS 04-18-2012 01:55 AM

it's wednesday, what are you eating ?!!
 
UD here

B = bread, butter & applesauce
L = eating out with friend, don't even know where
D = food-blogger party... everyone brings something, it's gonna be heavy :lol:

MintQ8 04-18-2012 02:01 AM

Thank goodness it's an UD for you Annie!!

DD here!

B: Cup of Tea
S: Cup of frothy coffee
L: Gazpacho (yummy!)
D: Deciding between more gazpacho and some veggies or a Pork Loin and some veggies

Today I was down to a new low - another 0.2lbs to add to the 1.2lbs I was down yesterday morning - almost certain there'll be another low tomorrow (fingers crossed)

Also, did a Zumba class!

MintQ8 04-18-2012 03:04 AM

Went with:
Pork Loin Medallion, Asparagus, Green Beans, Snow Peas

feel very full!!

Sitting at 465 cals for the day

Probably manage another cup of tea or coffee before bed

Sitting on -200 cals today - as I finally got of my couch and went to a Zumba class!!

Alcestis 04-18-2012 05:14 AM

UD

B eggs (210) and peanut butter (100)
L ????
D making tacos and I need to figure out the calories, but I'm guessing 600 for now.

adillenal 04-18-2012 05:15 AM

UD
B - 2 eggs scrambled in coconut oil, SF apricot preserves
L - yogurt, apple, banana
D - pork and veggies

KeirasMom 04-18-2012 06:17 AM

UD

B: Coffee, cottage cheese w/salsa, maybe oat bran if I'm still hungry, maybe a banana.
L: We're ordering in pizza. If I don't feel like that, I have a frozen chicken tikka masala I can nuke.
D: DH has steaks defrosting and will pair it with a butternut squash risotto. I'm sure there will be some sort of veggies as well.

Wine, well duh!

:D

stargazer 04-18-2012 06:32 AM

DD

Coffees with a teaspoon of coconut oil and a teaspoon of cream during the day (2 so far)

I'll have a Slimfast shake (230 cals) around 3 if I get my mid afternoon dip. That's the hungry time for me. I'll try to just have half to keep the cals low. Seemed to fill me up ok on Monday.

Supper is a Waitrose ready meal at 243 cals. Rice noodles and vegs and chicken breast in spicy coconut and chilli sauce. Should be yummy.

Last DD was my first at under 500 cals as the hunger was bad for the first two weeks and I had to have something in the evening. I think the magic has kicked in. :jumpjoy:

Cienna 04-18-2012 06:33 AM

DD here

B: one egg scrambled (100)
L: salad with chicken and apple cider vinegar (120)
D: Not sure yet, possibly more salad...
Snacks: Nakd banana bread bar (92) LC cheese wedge (25)

Total: 335 so far, plus probably about 200 cals for dinner

MintQ8 04-18-2012 06:37 AM

Hi Cienna & Stargazer

Come find the UK/Expat/Europe/Australia JUDDD thread.

Seeing all goodies you're buying makes me hungry!

Dottie 04-18-2012 06:53 AM

DD

B: Coffee w/almond milk
D: pouch tuna (70), romaine(20), turkey bacon bits(20 cals a T!) and light dressing(20)
S: amy's split pea soup w/miracle rice in it (200 cals)

Momto2boysNJ 04-18-2012 07:16 AM

DD

I have a lot of classes to teach (I teach online) so hopefully I will be able to fast until dinner. I had coffee this morning with half an half so that was about 80 calories.

Dinner will probably be a pork dish of some sort.

zipp2play 04-18-2012 07:16 AM

DD for me, first one!

B (around 10:00 if I make it that long) Pure protein shake 120 c
L (around 2:00 if I make it that long) Pure protein shake 120 c

D - shrimp/cabbage/something mixed in 300c

Chicken broth if needed.

540c -- 600 if broth

Gallon + of water and coke zero

mttemple4 04-18-2012 07:16 AM

DD

B: one ounce ham, one ounce chicken (random, lol)
L: bowl of my leek/cauliflower/potato soup + 2 ounces ham
D: 6 ounces of chicken, 1 cup spaghetti squash, laughing cow, parmesan cheese

I'm still allowing myself up to 800 on DD but this is just over 500 so we'll see how it goes. :)

Terilynn 04-18-2012 07:47 AM

Quote:

Originally Posted by zipp2play (Post 15589821)
DD for me, first one!

B (around 10:00 if I make it that long) Pure protein shake 120 c
L (around 2:00 if I make it that long) Pure protein shake 120 c

D - shrimp/cabbage/something mixed in 300c

Chicken broth if needed.

540c -- 600 if broth

Gallon + of water and coke zero

What is your pure protein shake?

amm 04-18-2012 07:55 AM

My second DD!

B: Egg Beaters scrambled with sauteed mushrooms and Laughing Cow (114cal)
L: Lean Cuisine Steak Tips Portabello (160cal)
S: Atkins Chocolate Hazelnut Bar (180cal)
D: 4oz chicken tenders with steamed zucchini & squash (146cal)

Total: 600

InTheLight 04-18-2012 08:03 AM

Happy Wednesday!! :jumpjoy: My UD menu for today:

B: Chicken salad sandwich on wheat bread (340)
S: 5 hard pretzels (450)
L: Lean Cuisine three cheese stuffed rigatoni (230)
S: Chobani Greek blueberry yogurt (140)
D: grilled cheeseburger w/dijon mustard, cabbage (476)
S: banana (before bedtime) (105)

Total: 1,741 - a lot of food, but I'm not complaining, not when my scales showed another 2 pounds lost this morning, woohoo!! :kicking: :kicking:

nickicaps 04-18-2012 08:06 AM

Happy Hump Day :-)

UD Here woohoo

B: smoothie- banana, kale, parsley, cilantro, pineapple, lemon

L: Raw taco salad with nut 'meat', guacamole, salsa, rice
Gazpacho

D: Still undecided but I guarantee it will include chocolate of some sort ;-)

mykidsteacher 04-18-2012 08:09 AM

DD Going for about 600 cals

b--nothing but black decaf
l--salad with lettuce, veggies and deli ham; or can of light progresso soup of I'm really cold
d--beef of some sort and veggies

ANGELFIRE80 04-18-2012 08:09 AM

2nd DD and I was actually looking forward to it...:) I think felt like my UD was not well planned out. I also am not sure how many cals I should aim for (because based on the calculator on the website it was almst 4000!!! :eek:)
I think I was around 1900-1950 yesterday. Will plan better tomorrow.

Today:

B-Click protein shake-120
S-Cheese stick 50/pickles (0)
L-Either soup or tuna
D-Probably soup
S-Pickles

Can't wait to weigh in the morning! :)

mamasooze 04-18-2012 08:12 AM

UP DAY


Had more than 500 calories but less than 600 on DD. Again. Trying to get to the more than 400 but less than 500 calorie category. Can't resist that cool cocktail/glass o'wine at 6:30pm with hubby each night before dinner. Sensing a pattern here, I will try fasting through breakfast and move onward to lunch on next DD.

Went to pantry for Dreamfields last night and found bugs in 3 boxes and had to toss :cry: but had some *bug-free* Fiber Gourmet pasta instead--fewer calories but more carbs. Only ate 2 ounces. Seemed like more, but I did weigh it so I know it was 2 ounces.

Today's menu:
B- Chia Oatmeal pudding with dried apricots and walnuts, coffee with coconut milk
L- Breakfast for lunch-eggs, bacon, beef patty, grits
D- 1 baked chicken thigh, squash casserole
s- iced coffee with coconut cream
1-2 dirty 'tinis

1975 calories, 60 carbs thereabouts

adillenal 04-18-2012 08:14 AM

Quote:

Originally Posted by ANGELFIRE80 (Post 15590037)
2nd DD and I was actually looking forward to it...:) I think felt like my UD was not well planned out. I also am not sure how many cals I should aim for (because based on the calculator on the website it was almst 4000!!! :eek:)
I think I was around 1900-1950 yesterday. Will plan better tomorrow.

:)

You probably need to check the calculator again and be sure to change it to inches and pounds because the default is metric.

ANGELFIRE80 04-18-2012 08:21 AM

Quote:

Originally Posted by adillenal (Post 15590052)
You probably need to check the calculator again and be sure to change it to inches and pounds because the default is metric.

Thanks! Now it tells me 2449/490-seems more reasonable! :laugh:

Sedona 04-18-2012 08:24 AM

UP day but I have a doctor's appointment at 1:30 so I'm not trying to be heavier than I should be on the scale. So far... a fiber one bar - after I see the doctor... I'm eating something - maybe a sub or something.

sophiethecat 04-18-2012 08:28 AM

FD.

B
-Lipton Superfruit Green Tea (has blueberry)
-1 Amish cinnamon roll

Beachgirl6976 04-18-2012 08:41 AM

DD

B: Coffee (9)
L: Egg white sandwich w/FF cheese (155)
D: Egg white sandwich w/FF cheese & Broth (175)

Total: 339

melisa82 04-18-2012 09:13 AM

UD

B: 3 Eggs 3 Sausage (475) Mushrooms (25)
L: White Castle Pie (675) Romaine w/Ranch (200)
D: ?

zipp2play 04-18-2012 09:21 AM

Quote:

Originally Posted by Terilynn (Post 15589936)
What is your pure protein shake?

http://img.photobucket.com/albums/v1...ureprotein.jpg

I get them at Walmart in a 4 pak, I think it is $7 something for 4

Terilynn 04-18-2012 09:31 AM

Quote:

Originally Posted by zipp2play (Post 15590322)
http://img.photobucket.com/albums/v1...ureprotein.jpg

I get them at Walmart in a 4 pak, I think it is $7 something for 4


Well - LOL - all I see is a red X cuz I am at work.
What's the brand? :D

vanilla_latte 04-18-2012 09:40 AM

DD

B - Coffee w/cream
L - YoCheese Pudding
D - OMM
S - Chicken broth, coffee w/cream, maybe another OMM.

sophiethecat 04-18-2012 09:49 AM

Quote:

Originally Posted by Terilynn (Post 15590357)
Well - LOL - all I see is a red X cuz I am at work.
What's the brand? :D

Pure Protein.

You can get it at Walmart. I can also recommend the Pure Protein Chocolate Deluxe bars. These are great on a DD, eaten slowly with a cup of coffee or tea. You can buy them in boxes, though some places might sell by the bar.


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