it's wednesday, what are you eating ?!!

[PixieKGirl]

Originally Posted by KeirasMom

UD

Wine, well duh!

Me too

UD
coffee
Doritos ( I know it was a crappy thing to eat 1st thing in the morning)
L: 1/2 baked potato/small slice of meat loaf
S: Venti iced coffee
D: no clue but I will have 2 glasses of wine!!

[zipp2play]

Originally Posted by Terilynn

Well - LOL - all I see is a red X cuz I am at work.
What's the brand?

Pure protein is the brand. It is in the pharmacy section of walmart. They also have bars that I am going to look into this weekend!

[sophiethecat]

Originally Posted by sophiethecat

FD.

B
-Lipton Superfruit Green Tea (has blueberry)
-1 Amish cinnamon roll

-1 org. carrot
-1 org. apple
-1 c. Amy's organic chili + 2 Saltine crackers
-1 c. unsweetened almond milk

680 calories so far.

[TraciLew]

UD

B- turkey sandwich w/cheese and mayo
L- 2 slices of pizza (one deluxe and one greek)
D- mexican with my mom, arroz con mariscos (shrimp and scallops with rice)

Should hit my cals right on the head. I really have been craving mexican and this is going to help me get over that feeling of missing out

[lynnjp]

DD

no breakfast
Lunch fruit salad and a full bar 240 calories
supper shirataki noodles, laughing cow cheese and fish 200 calories

total for day 440 calories

[KeirasMom]

Lynn,
Do the full bars really work, and are they good? I've looked at them, but didn't want to waste my DD calories if I was going to be hungry soon after.

Thx!

ETA: Never mind. I just went to their website and they are all full of soy. I can't have them anyway.

[vilanteira]

UD

B: black tea, herbal tea, 2 soft-boiled eggs
L: from the deli hot food buffet bar (skirt steak strips, bok choy, roasted cauliflower & brussels sprouts, roast pork, 1 meatball)
D: spicy ground beef cheesy veggie casserole, guacamole, hot salsa verde, low carb pumpkin herb muffin, raw milk truffle gouda
S: 85% dark chocolate, fresh ground almond butter

Around 1700 calories, so there's room for another snack.

[sorenkkg]

DD here

I conquered the lunch! I had to go out with colleagues, and they chose Thai. I did a massive search, and found that 2c of tom yum chicken soup is 150cal (no coconut milk).

B: green tea, and then a fruity floral black/green tea
L: medium bowl of tom yum chicken soup-- not much chicken in it, maybe 2oz-- 150cal
D: the plan is about 6oz of grilled chicken, 8oz of english cucumber, and a T of lite mayo

500 cal
14g net

OH, and I'm planning for next week-- I found a low cal salmon at Cheesecake factory that I can have (dine in or take out) for my DD, and I've planned what I can eat at a sushi place for my other DD.

taking JUDDD on the road! WOO HOO!

Soren

[stargirl21]

UD! Yesterday's DD was surprisingly not too bad!

B: overnight oats with pb and banana (350)
S: 10 almonds, cup of cantaloupe
L: lean cuisine and yogurt (410)
D: homemade black bean burgers with avocado, sweet potato fries, beer! (~700)
S: ww ice cream sandwich (140)

[sophiethecat]

Originally Posted by sophiethecat

-1 org. carrot
-1 org. apple
-1 c. Amy's organic chili + 2 Saltine crackers
-1 c. unsweetened almond milk

680 calories so far.

-1 lg. slice Amish sourdough bread, toasted w/1 T. VCO
-glass of Crystal Lite Appletini w/ACV
-1 org. carrot

[sophiethecat]

Originally Posted by sophiethecat

-1 lg. slice Amish sourdough bread, toasted w/1 T. VCO
-glass of Crystal Lite Appletini w/ACV
-1 org. carrot

D
-1/2 ear corn on cob w/evoo & Old Bay & pepper (would've had more corn but it was getting a little old/tough)
-rice/veggie/bean/sausage dish
-bbq pork ribs with wildfire sauce
-dairy-free sauce & pasta thingie (I came up with using other recipes as guide, so I could have this in place of the mac & cheese I made for everyone else)
-canned beets
-2 glasses wine

Maybe something sweet later.

[MintQ8]

Originally Posted by ANGELFIRE80

2nd DD and I was actually looking forward to it... I think felt like my UD was not well planned out. I also am not sure how many cals I should aim for (because based on the calculator on the website it was almst 4000!!! )
I think I was around 1900-1950 yesterday. Will plan better tomorrow.

Today:

B-Click protein shake-120
S-Cheese stick 50/pickles (0)
L-Either soup or tuna
D-Probably soup
S-Pickles

Can't wait to weigh in the morning!

I'd go and re-enter your numbers. Make sure you've changed from kilos to lbs etc. Even if you exercise - unless you're training for a Marathon or something - don't include exercise in your calculations.

I started this journey at 264.6 - and my UD limit was 2300 (I am 5'2" and 43 years old)

Good luck!