it's tuesday, what are you eating ?!!
 

DD here !

B = x
L = x
afternoon = I'm teaching a cooking class, I'll probably eat 2 crêpes with my students, should be something around 300 cal.
D = depending on the afternoon crêpes ! soup, probably.

UD - yay!

B: Cup of Tea, Soy & Linseed Toast & butter
S: Skinny Flat White Coffee
L: Morroccan Chicken Salad (delicious - chicken, chick peas, pumpkin, walnuts, yoghurt etc), Glass of Chardonnay, 1/2 a slice of Carrot Cake, Skinny Flat White Coffee
S: Mint Choccie Biscuit
D: Lamb Chop, Salad, Sweet Corn

Just over 1800 cals at the moment - was going to have a glass of wine - but the open bottle isn't so good any more and don't want to open a new one. Maybe will have tea and a biccie later.

DD

B: hb egg, 2 turkey sausage links (110)
L: 2 oz chicken, cabbage (140), iced coffee
D: flounder, steamed veggies (200)

That leaves me with about 100 cals to use as needed.

DD

B: Coffee, 1/2 C egg whites, laughing cow chipotle fresco, habanero sauce (110)
L: Trader Joe's shrimp stir-fry/veggies (175)
D: Wendy's small chili w/habanero sauce (210)

495 Calories total.

DD

B: Tea
L: Boiled Egg (70)
S: Wasa Cracker and Laughing Cow (70)
D: Fiddleheads and 2 Turkey Sausage Links (190)

DD

one meal between 2 and 3pm

4oz chicken, 300g angel hair yellow squash, 1/2c no sugar added spaghetti sauce, parmesan cheese

1, queso fresco laughing cow cheese

strawberry smoothie (1c frozen strawberries, 1/4 c coconut milk, 1 pkt wild strawberry crystal light, water)

1/4 c homemade cream cheese mousse w/ a chopped up reese's PB cup

total cals: 640
DD cal goal: no more than 650

UD here

B 1 Hot Cross Bun with butter
L leftover Kedgeree from DHs dinner last night
D ?

ooooh Kedgeree - thinking about that now...

I actually used smoked mackerel instead of haddock. Added hot sauce to it for me.

DD- BOO!

B x

L green juice- spinach, parsley, cucumber, celery, apple, lemon- 150 cal

D: smoothie- SW protein, spinach, cilantro, pineapple, lemon, spirulina- 250 cal

scratch that... :laugh:

i have an avocado i need to get eaten.

4oz chicken cooked in .5T butter, 300g angel hair yellow squash, 1/2c no sugar added spaghetti sauce, parmesan cheese, 120g avocado

strawberry smoothie (1c frozen strawberries, 1/3 c coconut milk, 1 pkt wild strawberry crystal light, water)

total cals: 630

DD goal: <650

will have to take today as a MD

no breakfast

lunch at my cousins-unsure of what she is serving but I am bringing some fruit salad so I will be able to eat something without going overboard

supper fish and brown rice calories should come in around 900-1000 fingers crossed LOL!!!!

DD over here :hiya:

B- coffee with coconut milk, protein shake with 3 oz. banana
L- egg salad with light mayo
S- baby carrots
D- 2 oz. Dreamfield's penne pasta with wilted greens and zucchini

548 calories, 63 net carbs *carbs probably lower, only taking out 5 for Dreamfield's*

No wiggle room today. Following menu exactly.

UD

B-Luna bar/click protein shake
S-Banana
L-TBD
D-TBD

UD here
Coconut water before gym
Soy cappachino
Homemade hemp, choc and raspberry protein shake
Hummus and crudités
Planning to make a big salad for dinner with Jerusalem artichokes and some kind of veggie burger
And fruit dipped in choc ganache for dessert

DD
B - coffee with HWC (90) (quit coffee but I trying it again to see if I can lower my DD calories)
L - Progresso soup with shirataki rice (160)
D - nothing unless I eat 10 raw baby carrots (35)

DD

B: coffee
L: --
D: 1 soft-boiled egg, 2 slices bacon, italian herb chicken breast, shirataki noodles with diced buffalo chicken sausage + thin sliced ham + hot salsa verde + shredded mozzarella

515 calories total.

dd/FD Going to "the big city" this afternoon and will have a meal with a friend later this evening.

-1 org. carrot
-1 lg. slice Amish sourdough bread, toasted, with 1 T. VCO
-2 eggs

UD here
I'm experimenting with a new granola cereal-- lowest carb one at the grocery (i.e. not a LC specialty product).

B: 3 eggs scrambled with 2tsp marg
3/4c 2% greek yogurt with 2oz of Dorset Cereals museli (this will be a sometimes-treat, not a daily occurrence)

L: might have 2oz dreamfields pasta with some parmesan

D: roasted pork loin, fautatoes made with cauli, and some LC cheesecake

I'm listening to you guys about not going for my full calories (2200+) and so all this ^ lands me around 2027cal and about 55g carb net.

:) Soren

UD today. New low of 165.6 this morning. I hope it sticks!

B: Bagel w/ cream cheese
L: ? (Maybe a burger?) and cottage cheese
D: Vichyssoise (I like it hot, not cold)
S: 2 cookies, cadbury egg, plum, strawberries

Good morning! My DD menu for today:

B: Dannon Light & Fit Diabetic yogurt, 16 Wheat thins ranch (185)
L: bag of Birds Eye steamed brocolli and cauliflower (123)
D: 1 cup cooked cabbage, 1/4 cup of homemade chicken salad (143)
S: 1 apple (before bedtime) (44)

Total: 495 calories

DD for me. Coffee coffee coffee and then zuchinni enchiladas for dinner, 400 cals.

DD

I normally fast until around 3pm.

Then I will have:

2 HB Eggs (150)
Shrimp (200)
Cucumber (25)

And whatever else sounds good.

UD

B: Coffee (9)
L: Turkey Sandwich & Chips (320)
D: Panda Express (942)
S: 3 HG Mai Tai's (399)

Total: 1670

DD because I blew my DD yesterday. I have been home sick and with a sick baby so dieting is hard. Today I am back at work and into the swing of things!

B - tea w/ honey x 2 = 60 cals
L - Luna bar - 180 cals
D - Trader Joe's chicken & vegetable wonton soup - 210 cals
S - orange if I need it - 60 cals

wow ! I've been so good... I really had only 2 crêpes, with no filling... so that should be something like 180cal, plus the 100cal worth of rice cake & diet cheese I had before I'm under 300 now ! it's 6pm so I'm gonna keep this for diner ;)

DD:

B: nuttin'

L: still nuttin'

S: possibly a coffee (60)

D: probably a small salad and a few hard boiled eggs. (270)

Is HG Hungry Girl or something else? Just wondering b/c I subscribe to her daily newsletters. Love a lot of the recipes! Also, I visited my Aunt in Oxnard CA in 09 for a week! I loved it there! She took us all over to sight see! I would love to live there!

-org. apple
-about 1/2 c. So Delicious vanilla (dairy-free ice cream) - fantastic!!! :jumpjoy:
-Cafe Steamers Kung Pao Chicken
-about 1 c. V8

I can tell I still have *some* of the hormonal hunger lingering, but not as bad as the last couple days. At least now it's not constant grazing, especially on just carby stuff. I think (hope!) by this evening I will be "re-set" and back to normal appetite. :)

UD

Trying to up my calories!

B - Coffee w/cream and coconut oil, OMM
L - YoCheese Pudding (triple of my DD amount) :laugh:
D - Hot Taco Cole Slaw w/sour cream, avocado, lc tortilla
S - Pecans, Dark chocolate, another OMM, more coffee w/cream, protein shake after workout.

We'll see if that gets me up to my UD calories. :eek: