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Old 04-17-2012, 12:45 PM   #31
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Quote:
Originally Posted by dazygyrl View Post
scratch that...

i have an avocado i need to get eaten.

4oz chicken cooked in .5T butter, 300g angel hair yellow squash, 1/2c no sugar added spaghetti sauce, parmesan cheese, 120g avocado

strawberry smoothie (1c frozen strawberries, 1/3 c coconut milk, 1 pkt wild strawberry crystal light, water)

total cals: 630

DD goal: <650
scratch AGAIN!

*both* my avocados were icky.

so added 2oz cream cheese w/ walden farms caramel sauce to replace the avocado. everything else the same.

total cals: 625
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Old 04-17-2012, 01:45 PM   #32
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Join Date: Sep 2006
Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
S tea and 6 rich tea biscuits
D Cheese and crackers, vegetable soup and red wine.

Will have a bit of dark choccie too. Around 1800, low for me.

Last edited by Kissa; 04-17-2012 at 01:50 PM..
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Old 04-17-2012, 05:34 PM   #33
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Join Date: May 2002
Location: Texas
Posts: 2,356
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Stats: restart 07
WOE: whatever works
MD
yogurt w/chia seeds, coffee w/ hwc and 2 coffee w/coffee mate plus small wedge of choc cake no icing
L: sausage poor boy , sm portion potato salad
D: choc protein shake w/ flax oil, chia seeds, grape fruit, kumquats, ice tea
S: if needed lcc and 1 wasa cracker
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Old 04-17-2012, 06:24 PM   #34
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
-org. apple
-about 1/2 c. So Delicious vanilla (dairy-free ice cream) - fantastic!!!
-Cafe Steamers Kung Pao Chicken
-about 1 c. V8

I can tell I still have *some* of the hormonal hunger lingering, but not as bad as the last couple days. At least now it's not constant grazing, especially on just carby stuff. I think (hope!) by this evening I will be "re-set" and back to normal appetite.
Just got back home. Had a great time with my friend. She's kind of a new friend, so our first outing together. We ate at a German restaurant. I had beer-battered fish sandwich with lettuce, tomato, tartar sauce. Also the hot German potato salad (wonderful!!) and the house "gold" beer.
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Old 04-17-2012, 07:44 PM   #35
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by sorenkkg View Post
UD here
I'm experimenting with a new granola cereal-- lowest carb one at the grocery (i.e. not a LC specialty product).

B: 3 eggs scrambled with 2tsp marg
3/4c 2% greek yogurt with 2oz of Dorset Cereals museli (this will be a sometimes-treat, not a daily occurrence)

L: might have 2oz dreamfields pasta with some parmesan

D: roasted pork loin, fautatoes made with cauli, and some LC cheesecake

I'm listening to you guys about not going for my full calories (2200+) and so all this ^ lands me around 2027cal and about 55g carb net.

Soren
Lunch was 3oz dreamfields with 2t marg and 2T parm. No noticeable cravings after.
Mentally, I wanted a bit more, but I already upped the serving, so I just put an end to that.
Pasta will be a sometimes food for me.
I also had a can of smoked oysters.

D: 9oz roasted pork loin (I planned on 12, but I couldn't do it). I had the fautatoes, and my lc lemon cheesecake bars

2047 cal (it went up and down all day as I decided and undecided what to eat)
61g net.

I'm not having heartburn anymore on the DD or the higher carb up days, which is good. But I think I want to go with lower carbs, so now that I've noticed the trend, I'll go back to a lower level and see how I do with that.
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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