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-   -   Fish oil (http://www.lowcarbfriends.com/bbs/juddd/768092-fish-oil.html)

Hazelsmrf 04-16-2012 09:23 PM

Fish oil
I've just started again taking fish oil gel caps, 6000mg per day. My bottle doesn't list calories on it, but looking online 10 cals per cap seems to be about the norm. Anyways, do you count supplements in your calories?

Truffles 04-16-2012 09:34 PM

I don't count any supplements. And I take krill oil daily!

Beeb 04-16-2012 09:50 PM

I take 2400 mg a day and never have and never will count calories in fish oil and or other supplement I take.

Hazelsmrf 04-16-2012 10:26 PM

Thanks! I've been counting it but on down days 60 cals is a lot! :)

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