Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-16-2012, 01:26 AM   #1
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
It's monday, what are you eating ??!

UD here

B = 3 small low fat cupcakes I baked on saturday
L = left over wrap
D = game-night with friends ! pizza, savoury muffins, stuff we can eat with our hands !
annieS is offline   Reply With Quote

Sponsored Links
Old 04-16-2012, 01:34 AM   #2
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,380
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Sounds fun Annie!

DD - and then had to have a filling - so quite a low DD at the moment (6.30pm)

B: 1 Cup of Tea
S: Home made latte coffee
L: mouthful of dentist's hands and instruments!!
D: Leftover of DH's pasta sauce last night, with shirataki noodles - added in some anchovies and chilli flakes

Currently at 136 cals!

Thinking of a cup of tea and maybe another home made latte! - that would take me to 189 - kind of fancy a vino - but perhaps not...
MintQ8 is offline   Reply With Quote
Old 04-16-2012, 04:05 AM   #3
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,665
Gallery: adillenal
UD
B - 2 eggs scrambled in coconut oil, SF apricot preserves
L - yogurt with apple and strawberries
D - pork chops, veggies
adillenal is offline   Reply With Quote
Old 04-16-2012, 04:26 AM   #4
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,648
Gallery: Alcestis
Stats: 210/168/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
UD

B Toast (180), peanut butter (150), butter (50)
L Fage (100), chicken (300)
S peanut butter pretzels (150)
D chicken casserole (500), strawberries (50), ice cream 100)

Yesterday ended up as a sort of MD. I ate a small bowl of strawberries and ice cream before bed and I feel all bloated and blah this morning
Alcestis is offline   Reply With Quote
Old 04-16-2012, 04:36 AM   #5
Major LCF Poster!
 
krow134's Avatar
 
Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,504
Gallery: krow134
Stats: 207 starting weight in 2012
WOE: Atkins
UD here.

So far just yogurt. I am gonna have a larger lunch and smaller dinner, due to eating more than I should of yesterday's DD. I can still make it through my DD tomorrow ok. I love the JUDDD magic....I havent really been all that hungry so I know I can get through it ok!

B-yougurt 100 cals
l- general Tso chicken container 470 whole thing
D- thinking fish sticks and mac and cheese-not sure depends on when I get home from work and family gets home from thier things. I dont eat mac and cheese so I will prob have a salad or something in its place!
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
krow134 is offline   Reply With Quote
Old 04-16-2012, 04:51 AM   #6
Blabbermouth!!!
 
Horsetrainer110's Avatar
 
Join Date: Nov 2002
Location: on the back of a horse
Posts: 5,028
Gallery: Horsetrainer110
Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
DD....

I'm going to do liquid all day. Coffee with cream, a shake and broth. I did this on my last DD and it wasn't as difficult as I was expecting!
Horsetrainer110 is offline   Reply With Quote
Old 04-16-2012, 04:51 AM   #7
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,300
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
UD

B: Black coffee, 1/2 baby baguette with marmite and chevre, 1/2 baby baguette with gouda and fig butter (371)
L: Trader Joe's Chicken Tikka Masala, TJ's Latin Black Bean Soup (370)
D: No idea yet, but I have 1359 calories left to play with.
KeirasMom is offline   Reply With Quote
Old 04-16-2012, 05:02 AM   #8
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,378
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
DD
I think I'll just make a pot of veggie soup and have that as needed.
Dottie is offline   Reply With Quote
Old 04-16-2012, 05:09 AM   #9
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,380
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
@ Dawn - yummy!!
MintQ8 is offline   Reply With Quote
Old 04-16-2012, 05:22 AM   #10
Way too much time on my hands!
 
lynnjp's Avatar
 
Join Date: Jun 2002
Location: Rhode Island
Posts: 12,332
Gallery: lynnjp
Stats: 273/179/150
WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
UD

breakfast protein shake and a full bar
lunch out probably some type of salad with protein
supper pasta and a salad
snack cottage cheese and pineapple
lynnjp is offline   Reply With Quote
Old 04-16-2012, 05:26 AM   #11
Major LCF Poster!
 
mamasooze's Avatar
 
Join Date: Jul 2007
Location: South East Texas
Posts: 1,072
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Quote:
Originally Posted by Dottie View Post
DD
I think I'll just make a pot of veggie soup and have that as needed.
Such a great idea...thanks Dottie
UP DAY here:
B-coffee, Oatmeal Chia "puddin"-last night I took 1/4 cup oatmeal, 1/4 cup chia seeds, 1 cup almond milk, 1.25 oz. trail mix, 1 oz. frozen blueberries, 2 T. cream, a bit of cinnamon, stevia and vanilla...shook up mason jar and put in fridge. That should keep me full a while.
L- vanilla protein smoothie
D-grilled chicken thighs, squash casserole
S-probably none

Last edited by mamasooze; 04-16-2012 at 05:36 AM..
mamasooze is offline   Reply With Quote
Old 04-16-2012, 05:54 AM   #12
Big Yapper!!!!
 
Terilynn's Avatar
 
Join Date: Dec 2000
Location: Parker, CO USA
Posts: 7,580
Gallery: Terilynn
Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
DD
Not hungry at all...

Black Coffee
Lots of water with crystal lite energy
Hot Tea

Maybe (while at work)... string cheese (80), dill pickle (0), orange (69)
Dinner... either a small steak and veggies or shrimp stir fry

If I can go all day without eating and just doing liquid.... that's what I plan to do.

I gave DH the above plus a slimfast bar (100). He gets more calories than me. He will probably eat everything provided, but that's ok.
Terilynn is online now   Reply With Quote
Old 04-16-2012, 05:56 AM   #13
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,300
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by MintQ8 View Post
@ Dawn - yummy!!
I'm obsessed!!

Quote:
Originally Posted by mamasooze View Post
Such a great idea...thanks Dottie
UP DAY here:
B-coffee, Oatmeal Chia "puddin"-last night I took 1/4 cup oatmeal, 1/4 cup chia seeds, 1 cup almond milk, 1.25 oz. trail mix, 1 oz. frozen blueberries, 2 T. cream, a bit of cinnamon, stevia and vanilla...shook up mason jar and put in fridge. That should keep me full a while.
L- vanilla protein smoothie
D-grilled chicken thighs, squash casserole
S-probably none
Do you just put everything in there cold and shake it? Do you heat it up in the morning, or eat it cold. Looks too easy and yummy to be true! I am culinarily challenged, so I have to ask the perhaps silly questions.
KeirasMom is offline   Reply With Quote
Old 04-16-2012, 06:25 AM   #14
Senior LCF Member
 
stargazer's Avatar
 
Join Date: Mar 2012
Location: Oxford (UK)
Posts: 289
Gallery: stargazer
Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
DD

Slimfast shake and coffee so far. I'll either have a bit of my chicken curry or another shake for supper. Doing ok so far.

Good to be back on after my Easter break.
stargazer is offline   Reply With Quote
Old 04-16-2012, 06:28 AM   #15
Senior LCF Member
 
nickicaps's Avatar
 
Join Date: Mar 2012
Location: New York, NY
Posts: 182
Gallery: nickicaps
WOE: Raw Vegan
A very Yay UD for me

B: smoothie- Sun Warrior protein, flax, green powder, spinach, cilantro, banana, lemon (250)

L: gazpacho, cabbage salad, raw italian bread with nut cheese (650)

S: raw brownie (200)

D: raw cucumber soup (200), raw "tacos" wrapped in tori with hot sauce, (300)celery with eggplant dip and sunflower pate (300), 2 easter chocolates (300)

an almost raw day minus the chocolate :-) I decided on a heavy dinner bc of my evening yoga and upcoming DD! Definitely helps.
nickicaps is offline   Reply With Quote
Old 04-16-2012, 06:33 AM   #16
Major LCF Poster!
 
mamasooze's Avatar
 
Join Date: Jul 2007
Location: South East Texas
Posts: 1,072
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Quote:
Originally Posted by KeirasMom View Post
I'm obsessed!!



Do you just put everything in there cold and shake it? Do you heat it up in the morning, or eat it cold. Looks too easy and yummy to be true! I am culinarily challenged, so I have to ask the perhaps silly questions.
I just now ate it--cold. Yummy. I suppose you could warm it up but I liked it cold. The berries were a nice touch, juicy. Would put s/f maple syrup or maple extract next time. Also a dollop of Greek yogurt would be good--I think original recipe called for that. I'm out of yogurt at the moment. Plan on using chopped peaches and walnuts on next UD *Wednesday*

And eat it right out of the jar.
****Found the link...http://bit.ly/GKXSA7

Last edited by mamasooze; 04-16-2012 at 06:45 AM..
mamasooze is offline   Reply With Quote
Old 04-16-2012, 07:07 AM   #17
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
DD here.

Fasting through till lunch. Lemon water and black decaf only.

l--cabbage veggie soup with 2 oz canned chicken
s--hamburger patty, veggies, maybe salad.
mykidsteacher is offline   Reply With Quote
Old 04-16-2012, 08:00 AM   #18
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
DD Here

Smoothie - 250 cals (strawberries, raspberries, spinach, almond milk, greek yogurt 2%, protein powder)
Chicken fillet (120) w/ sour cream chive sauce (100) and spinach w/ a little olive oil/white wine/shallots/garlic/ck broth (50)
Strawberries (42)
Emergen-C (25)

587 Cals

Body Pump/Cx works tonight. Yesterday went to half a yoga-lates class (I was late - oops) then did a workout of my own for a half hour. Also went on a 45 min hike.
DD80 is offline   Reply With Quote
Old 04-16-2012, 08:10 AM   #19
Senior LCF Member
 
Cienna's Avatar
 
Join Date: Jun 2004
Location: London, England
Posts: 104
Gallery: Cienna
Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD today!

B: hard boiled egg (70)
L: Chicken soup with veggies (150)
D: Cream of chicken soup with handful of green beans (200)
Snack: flat white coffee (80) LC cheese wedge (25)
Total: 525
Cienna is offline   Reply With Quote
Old 04-16-2012, 08:11 AM   #20
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: black tea, herbal tea, 2 soft-boiled eggs
L: pork stew with daikon and shiitake mushroom, pan-fried tilefish
D: haven't decided on main dish yet, but liverwurst, triple creme brie and also a low carb pumpkin herb muffin to go along with it
S: salt & vinegar almonds, 85% dark chocolate, fresh ground almond butter, yellow cherry tomatoes

1260 so far, so main course for dinner needs to be 540 and under, which should be easy.
vilanteira is offline   Reply With Quote
Old 04-16-2012, 08:17 AM   #21
Way too much time on my hands!
 
pocahontas's Avatar
 
Join Date: Jun 2002
Location: living the SLO life
Posts: 15,948
Gallery: pocahontas
DD

B - earl grey tea, peanut butter cookie Luna bar - 180 cals
L - not sure, have about 100 cals to use, have some berries and hb eggs in the fridge so maybe that.
D - chicken & vegegtable wonton soup - 220 cals

Lots of water and tea today, feeling under the weather!
pocahontas is offline   Reply With Quote
Old 04-16-2012, 08:43 AM   #22
Senior LCF Member
 
Beachgirl6976's Avatar
 
Join Date: Apr 2012
Location: Oxnard, CA
Posts: 118
Gallery: Beachgirl6976
Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
DD

B: Coffee (5)
L: Egg white sandwich w/FF cheese (165)
D: 3 Turkey hot dogs, 2 cups broth (155)

Total: 325
Beachgirl6976 is offline   Reply With Quote
Old 04-16-2012, 08:44 AM   #23
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
UD

B: 2 Fried Hot Dogs, 3 Eggs
L: ?
D: White Castle Pie
melisa82 is offline   Reply With Quote
Old 04-16-2012, 09:16 AM   #24
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
-apple
-Wendy's Jr. Bacon without the cheese
-Wendy's Value Fries
-baby carrots
-hot tea
-Fiber Plus chocolate peanut butter bar

Last edited by sophiethecat; 04-16-2012 at 09:55 AM..
sophiethecat is offline   Reply With Quote
Old 04-16-2012, 09:35 AM   #25
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
chia almond milk and supplements

tea and a baby poundcake muffin dipped in ganache

cottage cheese and veg

cubed steaks with crispy almond/parm eggplant slices, sauteed zucchini, quinoa
b_lou_who is offline   Reply With Quote
Old 04-16-2012, 10:46 AM   #26
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Quote:
Originally Posted by sophiethecat View Post
-apple
-Wendy's Jr. Bacon without the cheese
-Wendy's Value Fries
-baby carrots
-hot tea
-Fiber Plus chocolate peanut butter bar
So, I take it that today is a UD since it was around 9am when you wrote this?
DD80 is offline   Reply With Quote
Old 04-16-2012, 12:49 PM   #27
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
-apple
-Wendy's Jr. Bacon without the cheese
-Wendy's Value Fries
-baby carrots
-hot tea
-Fiber Plus chocolate peanut butter bar
-finished bag of baby carrots
-medium soft pretzel with honey mustard sauce
-1 oz. potato chips
-more plain hot tea

Oh my. I'm almost ashamed of my eating today, but it can't be helped... I can tell the hormonal munchies are here, and they brought friends.

Normally I have great appetite suppression, but this is O-Time, and I can't seem to fight the urge to munch munch munch the carby stuff. This will pass in a day or two.
sophiethecat is offline   Reply With Quote
Old 04-16-2012, 12:55 PM   #28
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by DD80 View Post
So, I take it that today is a UD since it was around 9am when you wrote this?
Hey now....I'm a ravenous beast today, true, *rawwwrr!!* but not THAT ravenous! I logged it in around noon here.

I really thought I'd do a DD today, but hardee-har, that's the biggest laugh on myself in a while!

It would be scary if I didn't know that it was Ovulation time. I might be afraid I'd never stop eating like this, but there is a pattern month after month, and thankfully I'll get my normal, more-sensible appetite back before too long. *whew!*
sophiethecat is offline   Reply With Quote
Old 04-16-2012, 01:02 PM   #29
Senior LCF Member
 
Join Date: Mar 2004
Posts: 816
Gallery: heyjupiter
DD here.

B: xxx
L: xxx
D: chicken or steak, maybe an egg or two
Avoiding sodium so no broth.
heyjupiter is offline   Reply With Quote
Old 04-16-2012, 01:15 PM   #30
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,857
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD here, thank goodness.

B
L Soya flat white
D Shiritake with Arrabiata sauce, 1 hardboiled egg, mixed salad
S Bovril drink, Dark chilli chocolate!

500 ish
Kissa is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:23 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.