It's monday, what are you eating ??!
 

UD here

B = 3 small low fat cupcakes I baked on saturday
L = left over wrap
D = game-night with friends ! pizza, savoury muffins, stuff we can eat with our hands !

Sounds fun Annie!

DD - and then had to have a filling - so quite a low DD at the moment (6.30pm)

B: 1 Cup of Tea
S: Home made latte coffee
L: mouthful of dentist's hands and instruments!!
D: Leftover of DH's pasta sauce last night, with shirataki noodles - added in some anchovies and chilli flakes

Currently at 136 cals!

Thinking of a cup of tea and maybe another home made latte! - that would take me to 189 - kind of fancy a vino - but perhaps not...

UD
B - 2 eggs scrambled in coconut oil, SF apricot preserves
L - yogurt with apple and strawberries
D - pork chops, veggies

UD

B Toast (180), peanut butter (150), butter (50)
L Fage (100), chicken (300)
S peanut butter pretzels (150)
D chicken casserole (500), strawberries (50), ice cream 100)

Yesterday ended up as a sort of MD. I ate a small bowl of strawberries and ice cream before bed and I feel all bloated and blah this morning :(

UD here.

So far just yogurt. I am gonna have a larger lunch and smaller dinner, due to eating more than I should of yesterday's DD. I can still make it through my DD tomorrow ok. I love the JUDDD magic....I havent really been all that hungry so I know I can get through it ok!

B-yougurt 100 cals
l- general Tso chicken container 470 whole thing
D- thinking fish sticks and mac and cheese-not sure depends on when I get home from work and family gets home from thier things. I dont eat mac and cheese so I will prob have a salad or something in its place!

DD....

I'm going to do liquid all day. Coffee with cream, a shake and broth. I did this on my last DD and it wasn't as difficult as I was expecting!

UD

B: Black coffee, 1/2 baby baguette with marmite and chevre, 1/2 baby baguette with gouda and fig butter (371)
L: Trader Joe's Chicken Tikka Masala, TJ's Latin Black Bean Soup (370)
D: No idea yet, but I have 1359 calories left to play with.

DD
I think I'll just make a pot of veggie soup and have that as needed.

@ Dawn - yummy!!

UD

breakfast protein shake and a full bar
lunch out probably some type of salad with protein
supper pasta and a salad
snack cottage cheese and pineapple

Such a great idea...thanks Dottie :shake:
UP DAY here:
B-coffee, Oatmeal Chia "puddin"-last night I took 1/4 cup oatmeal, 1/4 cup chia seeds, 1 cup almond milk, 1.25 oz. trail mix, 1 oz. frozen blueberries, 2 T. cream, a bit of cinnamon, stevia and vanilla...shook up mason jar and put in fridge. That should keep me full a while.
L- vanilla protein smoothie
D-grilled chicken thighs, squash casserole
S-probably none

DD
Not hungry at all...

Black Coffee
Lots of water with crystal lite energy
Hot Tea

Maybe (while at work)... string cheese (80), dill pickle (0), orange (69)
Dinner... either a small steak and veggies or shrimp stir fry

If I can go all day without eating and just doing liquid.... that's what I plan to do.

I gave DH the above plus a slimfast bar (100). He gets more calories than me. He will probably eat everything provided, but that's ok. :)

I'm obsessed!!

Do you just put everything in there cold and shake it? Do you heat it up in the morning, or eat it cold. Looks too easy and yummy to be true! I am culinarily challenged, so I have to ask the perhaps silly questions. :hyst:

DD

Slimfast shake and coffee so far. I'll either have a bit of my chicken curry or another shake for supper. Doing ok so far.

Good to be back on after my Easter break.

A very Yay UD for me:)

B: smoothie- Sun Warrior protein, flax, green powder, spinach, cilantro, banana, lemon (250)

L: gazpacho, cabbage salad, raw italian bread with nut cheese (650)

S: raw brownie (200)

D: raw cucumber soup (200), raw "tacos" wrapped in tori with hot sauce, (300)celery with eggplant dip and sunflower pate (300), 2 easter chocolates (300)

an almost raw day minus the chocolate :-) I decided on a heavy dinner bc of my evening yoga and upcoming DD! Definitely helps.

I just now ate it--cold. Yummy. I suppose you could warm it up but I liked it cold. The berries were a nice touch, juicy. Would put s/f maple syrup or maple extract next time. Also a dollop of Greek yogurt would be good--I think original recipe called for that. I'm out of yogurt at the moment. Plan on using chopped peaches and walnuts on next UD *Wednesday* :)

And eat it right out of the jar.
****Found the link...http://bit.ly/GKXSA7

DD here.

Fasting through till lunch. Lemon water and black decaf only.

l--cabbage veggie soup with 2 oz canned chicken
s--hamburger patty, veggies, maybe salad.

DD Here

Smoothie - 250 cals (strawberries, raspberries, spinach, almond milk, greek yogurt 2%, protein powder)
Chicken fillet (120) w/ sour cream chive sauce (100) and spinach w/ a little olive oil/white wine/shallots/garlic/ck broth (50)
Strawberries (42)
Emergen-C (25)

587 Cals

Body Pump/Cx works tonight. Yesterday went to half a yoga-lates class (I was late - oops) then did a workout of my own for a half hour. Also went on a 45 min hike.

DD today!

B: hard boiled egg (70)
L: Chicken soup with veggies (150)
D: Cream of chicken soup with handful of green beans (200)
Snack: flat white coffee (80) LC cheese wedge (25)
Total: 525

UD

B: black tea, herbal tea, 2 soft-boiled eggs
L: pork stew with daikon and shiitake mushroom, pan-fried tilefish
D: haven't decided on main dish yet, but liverwurst, triple creme brie and also a low carb pumpkin herb muffin to go along with it
S: salt & vinegar almonds, 85% dark chocolate, fresh ground almond butter, yellow cherry tomatoes

1260 so far, so main course for dinner needs to be 540 and under, which should be easy.

DD

B - earl grey tea, peanut butter cookie Luna bar - 180 cals
L - not sure, have about 100 cals to use, have some berries and hb eggs in the fridge so maybe that.
D - chicken & vegegtable wonton soup - 220 cals

Lots of water and tea today, feeling under the weather!

DD

B: Coffee (5)
L: Egg white sandwich w/FF cheese (165)
D: 3 Turkey hot dogs, 2 cups broth (155)

Total: 325

UD

B: 2 Fried Hot Dogs, 3 Eggs
L: ?
D: White Castle Pie

-apple
-Wendy's Jr. Bacon without the cheese
-Wendy's Value Fries
-baby carrots
-hot tea
-Fiber Plus chocolate peanut butter bar

chia almond milk and supplements

tea and a baby poundcake muffin dipped in ganache

cottage cheese and veg

cubed steaks with crispy almond/parm eggplant slices, sauteed zucchini, quinoa

So, I take it that today is a UD since it was around 9am when you wrote this? :laugh:

-finished bag of baby carrots
-medium soft pretzel with honey mustard sauce
-1 oz. potato chips
-more plain hot tea

Oh my. :o I'm almost ashamed of my eating today, but it can't be helped... :dunno: I can tell the hormonal munchies are here, and they brought friends. :stars: :laugh:

Normally I have great appetite suppression, but this is O-Time, and I can't seem to fight the urge to munch munch munch the carby stuff. This will pass in a day or two. :aprayer: :laugh:

Hey now....I'm a ravenous beast today, true, *rawwwrr!!* but not THAT ravenous! :laugh: I logged it in around noon here.

I really thought I'd do a DD today, but hardee-har, that's the biggest laugh on myself in a while! :laugh:

It would be scary if I didn't know that it was Ovulation time. :stars: I might be afraid I'd never stop eating like this, but there is a pattern month after month, and thankfully I'll get my normal, more-sensible appetite back before too long. *whew!* :)

DD here.

B: xxx
L: xxx
D: chicken or steak, maybe an egg or two
Avoiding sodium so no broth.

DD here, thank goodness.

B
L Soya flat white
D Shiritake with Arrabiata sauce, 1 hardboiled egg, mixed salad
S Bovril drink, Dark chilli chocolate!

500 ish