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04-15-2012, 08:17 AM
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#1 |
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Senior LCF Member
Join Date: Oct 2011
Location: Near Oregon old growth
Posts: 135
Gallery: Lianora Mosswood
Stats: 165/121/115 5'3" 54 yrs
WOE: locarb primal juddd
Start Date: January 2011
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Something shifted: week 9
I have been happily cruising along with DD between 600-800 and averaging a little under a pound a week loss.
This week, it seems like I am really not that hungry on DD, more like a little reminder that I am a little hungry than gnawing, growling, stomach trying to eat itself hunger. I have been at less than 600 my last 3 DD without even thinking about it. All of that is a relief, first of all, but. . . my weekly loss this week was 2.8 pounds! I have 7 1/2 pounds to goal  |
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04-15-2012, 08:24 AM
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#2 |
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Blabbermouth!!!
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,202
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
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WTG, Lianora!
 You'll be sliding into goal in no time.  Interesting the "shift" around the nine-week mark. You may be interested in adding this to our thread ~~* JUDDD MAGIC *~~ a survey....  |
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04-15-2012, 08:26 AM
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#3 |
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Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,287
Gallery: gotsomeold
Stats: 175/127.6/GOAL at 128, size six fits! 5'4, 60yo
WOE: JUDDD, PHD
Start Date: LC/EFGT - 9/15/11, JUDDD - 1/1/12
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CONGRATULATIONS!! |
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04-15-2012, 08:58 AM
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#5 |
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Senior LCF Member
Join Date: Mar 2009
Location: Charlotte, NC
Posts: 343
Gallery: PixieKGirl
Stats: 163/152/136
WOE: JUDD
Start Date: 3/26/12
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Very encouraging! Pixie |
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04-15-2012, 09:06 AM
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#6 |
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Very Gabby LCF Member!!!
Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
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I love love love positive stories like this! Awesome.
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04-15-2012, 09:15 AM
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#8 | |
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Way too much time on my hands!
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Quote:
It sounds to me like you lowered your DD calories down just enough that they fell below some *crossover* point, and that propelled you to a level where you moved from merely low calorie dieting into the triggering of more JUDDD/fasting/SIRT1 benefits of this plan. As you observed.. something shifted. You reached a different DD calorie level, and for you, that brought you to the crossover. That was your magic number apparently.  There really is a reason why we have low calories on Down Days when we do this plan. That's a lot of what makes JUDDD work its magic. How exciting that you are so close to goal weight! I'll bet it won't take long to get there now. 
__________________
Best wishes, Pat |
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04-15-2012, 09:42 AM
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#10 |
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Senior LCF Member
Join Date: Sep 2007
Posts: 101
Gallery: Margarita :)
Stats: 163/161.8/135 -- 5'1" -- 54yo
WOE: JUDDD
Start Date: 4/9/2012
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Wowza! Can't even begin to tell you how encouraging these types of posts are to us newbies!
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04-15-2012, 09:56 AM
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#11 | |
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Blabbermouth!!!
Join Date: Sep 2007
Location: Aggieland
Posts: 6,372
Gallery: Sheridan
Stats: 227/175/? 5'8"
WOE: JUDDD
Start Date: started JUDDD 3/22/2012
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Way cool, Lianora!
Quote:
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04-15-2012, 09:57 AM
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#12 |
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Senior LCF Member
Join Date: Oct 2011
Location: Near Oregon old growth
Posts: 135
Gallery: Lianora Mosswood
Stats: 165/121/115 5'3" 54 yrs
WOE: locarb primal juddd
Start Date: January 2011
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I think it's really exciting! It looks like it takes some of us longer to hit that sweet spot.
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04-15-2012, 10:09 AM
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#13 | |
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Way too much time on my hands!
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Quote:
Plus, I think this example is encouraging to newbies who haven't been able to hold their DD calories as low at the beginning as JUDDD tells us to. Some can do a fabulous job with holding to the low DD calories, right from their start, but others of us (me, for one) just had a real hard time doing 500 or fewer calories on Down Days, so had to start higher. Plus, another thing.. LOL.. it does point out also that it's a good idea to try to get those DD calories down a bit lower whenever you're able to manage that. Even if you can't manage it every DD, any that you can will propel you toward better weight loss and faster weight loss, and most of us think getting slim sooner rather than later would be nice.  |
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04-15-2012, 02:13 PM
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#15 |
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Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 16,464
Gallery: Kissa
Stats: 184/124/126 5'3" Age 65
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
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Leanora I am delighted thee the shift has happened. 1 lb a week was great but now you are melting!
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04-15-2012, 04:53 PM
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#16 |
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Senior LCF Member
Join Date: Oct 2011
Location: Near Oregon old growth
Posts: 135
Gallery: Lianora Mosswood
Stats: 165/121/115 5'3" 54 yrs
WOE: locarb primal juddd
Start Date: January 2011
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Kissa, I am catching up (or down) with you! Since I think you look gorgeous in your photos, that is a pretty big perk for me :-)
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04-15-2012, 06:26 PM
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#18 |
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Major LCF Poster!
Join Date: Jan 2012
Posts: 2,280
Gallery: mykidsteacher
Stats: 152/124-126/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
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Fabulous news! Glad you are getting better hunger suppression to allow those dd's to go lower. You'll be at goal (and trying to stop the losses) in no time at all.
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04-15-2012, 06:52 PM
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#20 |
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Major LCF Poster!
Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 2,407
Gallery: theredhead
Stats: 229/147/145
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
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I love reading this. Aren't you glad you didn't get discouraged and give up? This is a good lesson for other newbies to hang in there.
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04-15-2012, 07:54 PM
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#21 |
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Senior LCF Member
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Isn't it great for something like this to happen Lianora? I remember saying in another post that a whoosh gives ya turbo charged-motivation to keep on keeping on!! How wonderful for you!!
Phyl  |
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04-16-2012, 05:15 AM
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#23 |
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Blabbermouth!!!
Join Date: Nov 2002
Location: on the back of a horse
Posts: 5,028
Gallery: Horsetrainer110
Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
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So happy for you! Very inspirational.
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