it's sunday, what are you eating ?

[annieS]

DD here

B = x
L = broth
D = veggies !

[MintQ8]

UD

B: Tea, Soy & Linseed Toast, butter
S: Flat White Coffee
L: Mushroom Aroncini balls, Salad
D: Scrambled Eggs, Soy & Linseed Toast, butter - tea??

Wine: yes - cough!

So far around 1900 - we'll see!

[Hatewashingup]

DD for me

Bfast - Berocca, and coffee with soy milk - about 40 cals
lunch - gazpacho
then more coffee... and if i need it then a veggie sausage

[lisamoran]

UD here and it's my son's Christening!

B: coffee with FFHNH

Have a big lunch out to celebrate so I'm not sure right now.

[KeirasMom]

DD

B: black coffee, maybe egg whites scrambled with laughing cow
L: out, probably salad or chili
D: Shrimp stir-fry

[Alcestis]

DD

I ate way too many sugary things yesterday and my stomach is paying for it today. Blargh. Coffee, water and something nutritious later.

[adillenal]

DD
B - eggs (180)
L - Shirataki Fettuccini with spaghetti sauce (100)
D - depends on whether I am hungry or not.
10 raw baby carrots, broth (40)

[Terilynn]

UD
coffee with cream
steak with something
and who knows what else...

DD yesterday=starved
uP today=not hungry, go figure

[mamasooze]

DD here:

B-protein shake with almond milk, coffee
L-cottage cheese, tomatoes
D-4 oz. chicken breast, 3 cups salad greens with lemon juice, olive oil
S-Laughing cow wedge


439 calories, less than 40 carbs

Can't wait till tomorrow :jump joy: UD

[sophiethecat]

I'm having another FD because as soon as I woke up I knew I was hungry, and going low cal til 5 p.m. would not happen. I'm usually not a b'fast eater, but was starving this morning. Might be O time. Anyway, I had leftovers from last night.

10 a.m.
-1/2 ear corn on the cob w/evoo & seasoning
-1 fried crab cake
-red potatoes and green beans w/evoo & seasonings

[soon]

MD
fried in coconut spray fried egg toast w/ butter coffee w/ hwc
coucous salad 176
not sure if I get to the store spinach lasagna if not more eggs or fish

[pocahontas]

UD

B - coffee w/ cream, englsh muffin, sausage patty, poached egg
L - have some hard boiled eggs so might make egg salad or ?
D - DH is making 2 kinds of grilled flatbreads. Goat cheese, roasted red pepper and arugula and Italian sausage with artichoke hearts.

Im going to try not to snack today so I can enjoy those flat breads!

[sophiethecat]

Originally Posted by sophiethecat

I'm having another FD because as soon as I woke up I knew I was hungry, and going low cal til 5 p.m. would not happen. I'm usually not a b'fast eater, but was starving this morning. Might be O time. Anyway, I had leftovers from last night.

10 a.m.
-1/2 ear corn on the cob w/evoo & seasoning
-1 fried crab cake
-red potatoes and green beans w/evoo & seasonings

Adding 2 really big strawberries and an org. apple.

Now sipping tea w/stevia.

I'm full, but I'll be fixing lunch for the guys around noon, which will probably be eggs scrambled up with cooked onion, red pepper, shredded zucchini and mushrooms.

[Lianora Mosswood]

UD :-) I am very excited about my 2 main meals today

B: 3 egg omelet with pepper bacon, sweet potato, black olives and cheese
L: maybe. . . not always hungry for lunch, a baby kale salad with some protein
D: a delicious concoction of sweet italian sausage fried with onion, red peppers and mushrooms with a sauce made from pureed organic carrots, a little cream and some cocoa for dark flavor with sauteed zucchini strip "noodles"

[stargirl21]

DD

B: coffee, 1 egg + 1 egg white, 2 turkey sausage links (140)
L: chicken broth, 2 egg whites (40)
D: chicken breast, cabbage, 2 laughing cows (300)

[Beachgirl6976]

UD - looking forward to it since I ended up doing a complete fast yesterday

B: LC Pancakes & Coffee (227)
L: LC Mini Pizza (416)
D: 2 Chili Cheese Dogs & Doritos (688)
S: 3 HG Mai Tai's (399)

Total: 1730

[Becky]

DD:

B: coffee (30), 4 pieces bacon (70)
S: HB Egg (70)
L: salad: lettuce (35), tomato (50), cuke (30), dressing Italian (80)
D: probably soup

[sophiethecat]

Originally Posted by sophiethecat

Adding 2 really big strawberries and an org. apple.

Now sipping tea w/stevia.

I'm full, but I'll be fixing lunch for the guys around noon, which will probably be eggs scrambled up with cooked onion, red pepper, shredded zucchini and mushrooms.

-bunch of baby carrots
-low sodium V8

[vilanteira]

DD

B: coffee
L: --
D: italian herb chicken breast, 1 soft-boiled egg, kelp noodles with buffalo chicken sausage + hot capicolla ham + hot salsa verde + quark
S: yellow cherry tomatoes

465 calories total.

[dazygyrl]

DD today

one meal around 2pm

1 avocado
4oz chicken
3T sour cream
2 laughing cow queso fresco
strawberry smoothie consisting of: 1 cup frozen strawberries, 1/4 c coconut milk, 1 packet wild strawberry crystal light, 1/4 tsp gluc powder, water as needed to blend.

total cals: 637

DD cal goal: no more than 650

[annieS]

Originally Posted by annieS

DD here

B = x
L = broth
D = veggies !

Fasted till 7pm and now I just had rice cakes, veggie wok and a small glass of wine, something around 350 cal ... great DD !!!

[SoHappy]

Today is the last day I'll be here, so we're eating up the odds and ends. I'll leave the refrig stocked scantily for DH. Milk & coffee cream, butter & cheese slices, eggs & bacon, some tomato juice, beer, and coke. And he's got the freezer full of *easy/microwave* meals, and he'll eat out a lot with his old cronies, so that's taken care of.

That means that I've just popped a tray of chopped root veggies - 2 carrots, a parship, and 2 potatoes - in to roast. I like that olive oil/sea salt roast really well.

The last green pepper, onion, and 2 tomatoes will get chopped into a bottled sauce over pasta this evening. That should about use up the veggies. I did a real good job of working all the fresh foods into our meals these last few days. The refrigerator is usually stuffed with fresh fruit and veggies. Now it's about empty.

Then 2 hard boiled eggs to shell and snack on, and apples and oranges to eat, but I can leave that stuff for DH too, if it comes to it.. with orders to eat it instead of leaving it all to spoil. (I have a feeling he's of the mind he's going to be eating most of his meals out with his old buddies. LOLOLOL)

[PixieKGirl]

DD

coffee
chicken broth
shrimp stir fry
glass of wine

[sophiethecat]

Originally Posted by sophiethecat

-bunch of baby carrots
-low sodium V8

-last of the Garden of Eatin' tortilla chips (these are so tasty I don't use salsa or anything)
-leftover red potatoes & green beans in evoo & seasoning
-1 small square Lindt 90% dark chocolate

[nickicaps]

DD all my calories are gone!

B: smoothie- spinach, cilantro, pineapple, lemon, Sun Warrior Protein, Fiber (200)

L/D: chia pudding- chia seeds, unsweetened almond milk, cacao powder, cacao nibs, agave, vanilla, cinnamon (250)

soooo hungry

[melisa82]

DD

B: Water
L: Water
D: Romaine w/Pork or Shrimp and Ranch. Maybe a HB egg, too.

500 calories worth of food

[SoHappy]

Originally Posted by nickicaps

DD all my calories are gone!

B: smoothie- spinach, cilantro, pineapple, lemon, Sun Warrior Protein, Fiber (200)

L/D: chia pudding- chia seeds, unsweetened almond milk, cacao powder, cacao nibs, agave, vanilla, cinnamon (250)

soooo hungry

I'm sorry.

Just a question though... did you plan out your foods for this day ahead of time? Or did you just start eating, trying to be careful, and find you'd run out of calories before you ran out of day?

It was a big help for me to figure and plan ahead of time.

OK.. I want to eat three meals, starting with the first one at Noon. Then I want to eat again at about 5:30 for an early supper, and that will give me one last meal for a later supper too, as the evening wears on, and so I'll be going to bed with a bit in my tummy.

OK.. I want the first meal to be about 150 calories, the second meal to be about 150 calories, and that last meal to allow for up to 200 calories.

And then, get on your planner program (I use ******) and start planning out what low calorie foods you want to eat, and what you can put together that will give you the most for your calories!

Once I get settled into my daughter's house, I think I'm going to have some free time after she's left and while my other daughter is at work, as she couldn't take that much time off, so I'll try to post some DD meal suggestions that work well for me.

[sophiethecat]

Originally Posted by sophiethecat

-last of the Garden of Eatin' tortilla chips (these are so tasty I don't use salsa or anything)
-leftover red potatoes & green beans in evoo & seasoning
-1 small square Lindt 90% dark chocolate

-1 c. unsweet. almond milk
-1 c. rice, bean, meat, veggie dish I threw together
-1/2 c. scrambled eggs & veggies
-1 glass wine

Oh and I had a spoon of EVCO.

See, I have this little blue-tinted spray bottle from Walmart that I fill with evoo. I use it right after a shower all over, rubbing it in while my skin is still wet from the shower. I use it as my "hand cream" after each hand washing. It can be rubbed into the lips, used as a makeup remover, eye cream, hair balm, etc. I've been doing this for almost 2 years.

Well, the little bottle needed refilled, so I decided to mix some EVCO with the EVOO in it this time (have done this one other time and I think it made it better than just evoo alone). So I melted the evco "hot oil" style indirectly in a cup sitting in hot water. Then I just poured the melted oil into the little container and topped it up 50/50 with evoo. So while I still had some on the spoon, I ate it. I'm not much for just downing EVCO like that though. Yet I should probably cook with it or take it more often than I do.

Anyway, I really like the blend of evco/evoo about 50/50 in a tinted spray bottle. I take it with me everywhere since it's so small. So many uses for body care - it's like this amazing all-in-one product with uses I haven't even considered. (I've even used it in food or cooking in a pinch).

Oh and when I used this blend last summer while sitting out in the sun, I got a beautiful light tan (I only sit out for 10 - 20 min. at a time).

And although I've grown to like the smell of the evoo alone, having the slight scent of coconut is pretty nice too. And the evco is a little more moisturizing.

[lynnjp]

DD today

no breakfast and lunch just water

supper shirataki noodles, chicken breast, veggies and sauce made with laughing cow cheese

snack later cottage cheese with pineapple

420 calories

[KeirasMom]

Originally Posted by KeirasMom

DD

B: black coffee, maybe egg whites scrambled with laughing cow
L: out, probably salad or chili
D: Shrimp stir-fry

484 calories today and I'm stuffed!