|04-12-2012, 06:06 PM||#32|
Senior LCF Member
Join Date: Jan 2012
Location: Southern California
Start Date: LC 10-2011, JUDDD 04-01-2012
DD for me. Thought it would've a good idea to record here what I ate so that I don't eat any more!
Protein Bar (240)
Two Eggs (160)
Multigrain Bread (110)
510 cal total for the day
|04-12-2012, 06:07 PM||#33|
Join Date: Jun 2011
Location: Maintain Lane
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Been gone all day to visit a friend. Just got home.
-1 apple, on the road to her place
-We had a picnic by a lake in the warm sun: 2 chicken drumsticks, mashed potatoes & gravy, green beans (food that we got from a deli and took to the lake)
Took a walk around the lake and went to a health food store, then to the Amish bakery, back to her home, watched TV, talked all late afternoon and evening.
tried some new things I'd never had before that we got at the hfs:
-seaweed, both sesame and wasabi flavor
-almond (non-dairy) cherry yogurt
-drank small V8
-chicken, ham, macaroni salad
I came home and had an Amish cinnamon roll with 1/2 c. decaf coffee.
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
|04-12-2012, 07:13 PM||#34|
Major LCF Poster!
Join Date: May 2003
Location: New England
Stats: 16/10/8 5' 8"
WOE: JUDDD 1850/600
Start Date: December 13th, 2011
|04-12-2012, 07:47 PM||#35|
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Mississauga, ON
Stats: Jan 2014: 266/261.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Sort of a crazy UD day-- out for lunch with a friend, then dinner before seeing comedian Ron White
I can't believe I'm on a diet! (LOL-- I know, it's a WOE and a WOL, but I'm still freaking out):
L: chinese food. Beef in black pepper sauce and I think a beef in black bean (they seemed the same), crispy (battered) shrimp in chili-- I had about 10 small ones, and baby (TINY!) bok choi in garlic, also chinese broccoli in garlic. I took home the broccoli and some beef and 1 shrimp for my next UD, or DH, whoever gets to them first.
total: 661 cal, 31 g carb.
Normally I'd be freaking out, but I'm putting my faith in JUDDD...
D: get this
1 pint of guinness (210 cal, 17g carb)
1 pint of rickards white (canadian brewer, white beer-- MY FAVORITE)-- 290 or so cal, 16 g carb
shanghai lettuce wraps (chicken, I avoided most of the fried noodles, sticky sweet sauce, iceberg lettuce). I can't get an accurate count b/c I didn't eat most the noodles and the sauce, but I'm still going with what their website says-- 745 cal
1 chicken wing from DH's plate
totals for the day?
171 g carb (though I didn't eat all the fried noodles and sauce, so maybe more like 100)
Did I mention I was down 1.5lbs this morning? WOOOO! LOVE JUDDD (well, until I bounce up from all the carbs, alcohol, and salt I had today
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html
Plan to Win, Win when you Plan (re: food)
|04-13-2012, 04:58 AM||#36|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
I couldn't add it to ************ until I got home, and ended up way under calories. Plus I was hungry again by then. After dinner, we did an hour-long tour of the FCC campus--the inner workings as it was an Engineering dinner--so there were lots of stairs and tight spaces. I had a lean cuisine to up my calories and ended at 1983 for the day.
Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
|04-13-2012, 05:02 AM||#37|
Join Date: Mar 2003