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-   -   Some questions??? (http://www.lowcarbfriends.com/bbs/juddd/767331-some-questions.html)

Muffabuff 04-11-2012 09:17 PM

Some questions???
This is my third week on Juddd. My down days are surprisingly easy for me. I wake up on up days really excited that it's an eating day but then early on in the day I realize that I don't have much of an appetite. I find that on up days, as I continue on this woe, I have to remind myself to eat. Is this the Juddd magic kicking in. Also, what is the other Juddd magic that is supposed to kick in after a few weeks. I know that I have to eat my up calories to not go into starvation mode so I am, I never thought up days would be the harder ones for me. Even yesterday on my down day, I almost couldn't finish my bowl of oatmeal. I couldn't believe it, I started out hungry. I'm eager to weigh myself this Saturday, I'm only doing it once a week. I don't care for too much bouncing. Any answers would be welcome.

LeeMT 04-11-2012 10:10 PM

I'm sorry I'm a newbie also and don't have the answers you need. I just wanted to say I am also starting to experience a reduction in my appetite on my up days. I had no idea this was an effect of the program, but I guess it is.
I haven't experienced this effect on down days yet, but that will sure help.
I know lots of folks weigh daily. I absolutely won't do it. Once a week is enough for me. I have read that alternate day calorie restriction will give you more energy down the road, reduce inflammation and just make you generally a healthier person.

mykidsteacher 04-11-2012 10:18 PM

The appetite suppression is def part of the magic. And as Lee said, more energy, better sleep, reduced inflammation, better control of allergies, clear-headed. Some have seen regulation of blood sugar issues.

It truly is amazing to me all that can be helped/healed with JUDDD.

Beeb 04-12-2012 07:12 AM

Sounds like you are getting all the "magic" of JUDDD and if you continue to do what you are doing you will be golden!

Don't question your progress and the "magic", just ENJOY!! :up::clap:

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