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Old 04-11-2012, 04:20 PM   #1
Major LCF Poster!
 
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Join Date: Apr 2003
Location: Texas
Posts: 1,506
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Stats: Currently 228, re-started 9/1 down 56 lbs!
WOE: lower carb/low-glycemic w/portion control
Need site to calculate nutrition facts from labels for recipe...

I'd like to make an easy go-to chicken "tortilla" soup locarb from different items I have, canned chicken (or homemade if I have time), LC soup, green chilis, chicken broth, fire roasted tomatoes, canned collard greens, etc., but can't find any place to key in the nutrition facts from the labels to get calories/carbs per serving. Anyone know of one? Seems there was one I used a long time ago, but can't remember the site name. I know I could do this manually, but would like to have it online to make easy tweaks. Thanks!
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Current weight 228, down 56 pounds since 9/1/14 the-start.
2nd goal - get to 219 by Christmas
[img]3rd goal - get to Onederland by Valentine's Day!!
Make a lifestyle/eating change forever
Down 56 pounds after starting back 9/1/14

Last edited by razberry; 04-11-2012 at 04:21 PM..
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Old 04-11-2012, 04:25 PM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
I use ************ and go to the recipe tab. You can input all the ingredients and the amounts you use for the recipe, then enter the number of servings and it will calculate for you.
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Old 04-11-2012, 04:28 PM   #3
Big Yapper!!!!
 
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Join Date: Mar 2003
Location: Texas
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You can do the same on ****** under custom food. (I think that is it, but you can do it because I have)
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