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Old 04-10-2012, 08:15 PM   #1
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Join Date: Nov 2002
Location: on the back of a horse
Posts: 5,028
Gallery: Horsetrainer110
Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
First DD down

Today was my first DD day and it went fine. I was so busy at barn today that I didn't even have my shake I was going to have for breakfast, so I just had my shake for lunch, and egg drop soup and cabbage simmered in chicken stock for dinner. Skipped my coffee this morning since I HAVE to have cream and that would be too many precious calories!

According to ****** I had 430 calories today!
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Old 04-10-2012, 08:18 PM   #2
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Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Good job on your first DD. Enjoy your UD tomorrow - you can have your coffee and cream!
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Old 04-10-2012, 08:23 PM   #3
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Join Date: Jul 2003
Location: Augusta Georgia
Posts: 1,720
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WOE: LCishJUDDD
Great job on your first DD!

And yeah... enjoy your UP tomorrow!
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Old 04-10-2012, 08:32 PM   #4
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Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
That's an outstanding first dd. Good for you. Now enjoy that UD tomorrow!
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Old 04-10-2012, 08:33 PM   #5
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
WTG, Renee! Enjoy your milk and whatever else you want to have tomorrow!
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Old 04-10-2012, 08:45 PM   #6
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Join Date: Nov 2002
Location: on the back of a horse
Posts: 5,028
Gallery: Horsetrainer110
Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
Thanks all. Yes, coffee with cream first thing in the am. And milk with my dinner tomorrow night. The simple things!
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Old 04-10-2012, 08:55 PM   #7
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Well done!
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Old 04-10-2012, 11:32 PM   #8
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Join Date: Aug 2010
Location: West Coast of Canada
Posts: 1,255
Gallery: hockey_gal
Stats: 172/156/150 5'7.5 Goal met: Aug 19/11
WOE: Moderate LC
Start Date: Aug 2010
Congrats! KUTG
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Old 04-10-2012, 11:43 PM   #9
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,777
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Great start!

I really enjoy hwc in my coffee. The kind of cream I use is 50 cal/tb. So 1 teaspoon is 17 cal. I make my coffee a little weaker than I used to and, with practice, find that little bit of cream can be very satisfying.
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Old 04-11-2012, 05:01 AM   #10
Blabbermouth!!!
 
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Join Date: Nov 2002
Location: on the back of a horse
Posts: 5,028
Gallery: Horsetrainer110
Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
Mine is 50 cal too....I buy fresh roasted coffee from a local roaster, and I love strong coffee....I buy Ethiopian Harrar. I would have to change to a weaker coffee to use less than a tbs....I need to learn to like it black....I've tried and tried but ewww. Gotta have that rich creamy cream!
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Old 04-11-2012, 05:06 AM   #11
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Join Date: Apr 2011
Posts: 2,710
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WOE: JUDDD
Oh how I miss cream in my coffee. I've switched to h&h for DDs. I wish I could drink it black too but just can't!
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Old 04-11-2012, 05:08 AM   #12
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WOE: JUDDD
And great job on first DD!
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Old 04-11-2012, 05:09 AM   #13
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Join Date: Oct 2011
Location: Near Oregon old growth
Posts: 134
Gallery: Lianora Mosswood
Stats: 165/121/115 5'3" 54 yrs
WOE: locarb primal juddd
Start Date: January 2011
Great start, Renee!
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Old 04-11-2012, 06:17 AM   #14
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
great job!! So excited you had a great start..
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