Progress Pole: JUDD LC or JUDD Normal - Page 2

Lianora Mosswood · 04-09-2012, 07:14 PM

I am staying pretty LC. Eliminating grains entirely has reaped me so many health benefits that I can't really fathom why I would go back. But, eliminating grains and a lot of high carb stuff eventually did not promote weight loss, so JUDDDing I am and happy with it.

Truffles · 04-09-2012, 07:34 PM

After my cruise it will be 5 weeks and 10 lbs.
Mostly low carb, with the occasional treat. I like to average 40-50, still pretty low by comparison. But allow for the 100 net carb day if I want. Then right back to low(er) again. Just works for me.

Sheridan · 04-09-2012, 09:06 PM

Started JUDDDing on March 22 (not quite 3 weeks), have lost 15 pounds as of yesterday morning. I naturally gravitate to low-er carb choices but have eaten my fair share of carbs, too. Plenty of carbs - 'good' and some 'bad'.

MintQ8 · 04-10-2012, 05:38 AM

20 weeks (but if honest - only 18 weeks of reasonable JUDDD) and 36lbs lost. I eat loads of carbs - maybe could be better if I ate less - but I'm loving it!

Mimosa23 · 04-10-2012, 06:44 AM

When I started on March 29th this year, I wanted to do LC JUDDD, but I think I came off that idea on my first or second UD, as I wanted to drink a beer, LOL! I don't think my weightloss has been hindered in any way because of not worrying about carbs. I lost a total of 6.7lbs in 12 days...

I have a wheat allergy and have to stay away from anything containing wheat or wheat flour.
I try not to eat things with added refined sugar, chocolate is the exception....
I eat lots of veggies and proteins and fats, and occasional berry fruits.
I rarely eat potato or rice.
This is just because I like the way I feel when I eat this way, and I prefer LC type foods... MMMMM, meat!!!! MMMMM! Cheese!!! LOL!

That pretty much keeps me below 100 carbs on a fairly carby UD...

DD I keep naturally low carb as I find that low carb foods fill me up better. Normally my carb count for DD is 20 or lower.

vanilla_latte · 04-10-2012, 07:57 AM

The first time I did JUDDD, I wasn't lc and lost 14 lbs. in about 3 months (I'm such a freakin' slow loser it's ridiculous). I fell off the wagon as I still had 60+ lbs. to lose at that point.

This time I'm combing lc with JUDDD, since I began lc'ing in January. I dropped my carbs to between net 40-50 a day and still wasn't seeing any loss. You'd think coming off 300+ carbs a day would see a little change, especially since I work out 3-4 times a week.

I feel much better lc'ing and am hoping once the Magic kicks in I'll begin seeing some good losses. I've been on JUDDD a month tomorrow and have only lost a little over 5 lbs. (not taking into account the blasted bouncing scale!).

juddinminime · 04-10-2012, 08:36 AM

Quote:

Originally Posted by wormie1978

I want to see the difference in peoples progress.
Just curious if its faster LC version or not.

So, how about what style, how long, and what you've lost.

I plan to do a LC version, but if I want something on an UD, I am going to have it. I am not going to be strict LC.

Just wondering...

I dont watch my carb intake, but keep my foods to induction friendly..Lost
15lbs

Since March first.

ollie · 04-10-2012, 08:05 PM

15 weeks and 11 pounds; but 2 of those weeks I fell off the wagon and did not JUDDD. My losses have plateaued for the last month. Just started back LC on my up days, I think I lose control on up days eating carbs, and can't seem to stay at the right calorie level. I am really good on DD though and always keep around 500 calories. I think LC will help me break this plateau, and reign in overeating on up days.

melisa82 · 04-10-2012, 09:02 PM

16 days on Low-Carb JUDDD and I've lost 7 pounds.

04-10-2012, 06:44 AM	#35
Mimosa23 Blabbermouth!!! Join Date: Nov 2002 Location: Germany Posts: 5,927 Gallery: Mimosa23 Stats: 220/206/150 WOE: Nourishing Traditions without grains/IF	When I started on March 29th this year, I wanted to do LC JUDDD, but I think I came off that idea on my first or second UD, as I wanted to drink a beer, LOL! I don't think my weightloss has been hindered in any way because of not worrying about carbs. I lost a total of 6.7lbs in 12 days... I have a wheat allergy and have to stay away from anything containing wheat or wheat flour. I try not to eat things with added refined sugar, chocolate is the exception.... I eat lots of veggies and proteins and fats, and occasional berry fruits. I rarely eat potato or rice. This is just because I like the way I feel when I eat this way, and I prefer LC type foods... MMMMM, meat!!!! MMMMM! Cheese!!! LOL! That pretty much keeps me below 100 carbs on a fairly carby UD... DD I keep naturally low carb as I find that low carb foods fill me up better. Normally my carb count for DD is 20 or lower. __________________ Do as I say, not do as I do... DEFINITELY not do as I do!!! female, 37y/o, 5'10" Last edited by Mimosa23; 04-10-2012 at 06:46 AM..

04-10-2012, 07:57 AM	#36
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,567 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: JUDDD Start Date: Oh, ya know..every morning!	The first time I did JUDDD, I wasn't lc and lost 14 lbs. in about 3 months (I'm such a freakin' slow loser it's ridiculous). I fell off the wagon as I still had 60+ lbs. to lose at that point. This time I'm combing lc with JUDDD, since I began lc'ing in January. I dropped my carbs to between net 40-50 a day and still wasn't seeing any loss. You'd think coming off 300+ carbs a day would see a little change, especially since I work out 3-4 times a week. I feel much better lc'ing and am hoping once the Magic kicks in I'll begin seeing some good losses. I've been on JUDDD a month tomorrow and have only lost a little over 5 lbs. (not taking into account the blasted bouncing scale!). __________________ *-vanilla* Best excuse-bustin' "diet" book - "... then just stay fat." - by Shannon Sorrels

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04-09-2012, 07:14 PM	#31
Lianora Mosswood Senior LCF Member Join Date: Oct 2011 Location: Near Oregon old growth Posts: 135 Gallery: Lianora Mosswood Stats: 165/121/115 5'3" 54 yrs WOE: locarb primal juddd Start Date: January 2011	I am staying pretty LC. Eliminating grains entirely has reaped me so many health benefits that I can't really fathom why I would go back. But, eliminating grains and a lot of high carb stuff eventually did not promote weight loss, so JUDDDing I am and happy with it.

04-09-2012, 07:34 PM	#32
Truffles Major LCF Poster! Join Date: Aug 2011 Location: Mid-West, WI Posts: 1,159 Gallery: Truffles Stats: 142/128.7/128 JUDDD WOE: LC&JUDDD Start Date: 3/11 LC - 1/12 LC/JUDDD	After my cruise it will be 5 weeks and 10 lbs. Mostly low carb, with the occasional treat. I like to average 40-50, still pretty low by comparison. But allow for the 100 net carb day if I want. Then right back to low(er) again. Just works for me.

04-09-2012, 09:06 PM	#33
Sheridan Blabbermouth!!! Join Date: Sep 2007 Location: Aggieland Posts: 6,372 Gallery: Sheridan Stats: 227/175/? 5'8" WOE: JUDDD Start Date: started JUDDD 3/22/2012	Started JUDDDing on March 22 (not quite 3 weeks), have lost 15 pounds as of yesterday morning. I naturally gravitate to low-er carb choices but have eaten my fair share of carbs, too. Plenty of carbs - 'good' and some 'bad'.

04-10-2012, 05:38 AM	#34
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,169 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	20 weeks (but if honest - only 18 weeks of reasonable JUDDD) and 36lbs lost. I eat loads of carbs - maybe could be better if I ate less - but I'm loving it!

04-10-2012, 08:05 PM	#38
ollie Senior LCF Member Join Date: Nov 2005 Location: Illinois Posts: 97 Gallery: ollie Stats: 184/174/145 WOE: JUDDD Start Date: 01/03/2012	15 weeks and 11 pounds; but 2 of those weeks I fell off the wagon and did not JUDDD. My losses have plateaued for the last month. Just started back LC on my up days, I think I lose control on up days eating carbs, and can't seem to stay at the right calorie level. I am really good on DD though and always keep around 500 calories. I think LC will help me break this plateau, and reign in overeating on up days.

04-10-2012, 09:02 PM	#39
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 893 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	16 days on Low-Carb JUDDD and I've lost 7 pounds.