March Average Intake Numbers

Mariacj · 04-09-2012, 08:38 AM

Having tracked all but three days here are my averages for the month. The ones that fascinate me are my average calories and sugar in take. They are perfect not too high and not too low. I need to lower sodium and saturated fat, but I am not perfect...lol.

AVERAGE INTAKE for the Month of March
Calories 1,240 Kcal 87%
Carbs 114g 64% (this is too low according to their dietary guidelines, but perfect for my moderate carb way of life.)
Protein 65g 90% (I reached my Protein goal)
Fat 56g 117% ( A little too high)
SFat 20g 128% (Way too High)
Chol 278mg 93% (Normal)
Sodium 2,311mg 154% (Way too high)
Fiber 17.1g 68% (Way too low)
Sugar 26g 74% (this number is awesome for me.)
Vit A 3,997 80%
Vit C 85 113%
Calcium 497 50%
Iron 6 33%
Potassium 738 16%

All the percentages are based on the diet of 1400 kcals as established by calorie count (The site I track my food on.)

I get to eat cookies and cakes and still keep my average Kcal in the 1200 region... this diet is amazing.

Luna Loca · 04-09-2012, 11:32 AM

I love analyzing the numbers like this. Good for you!

Mariacj · 04-09-2012, 04:39 PM

I just think Juddd is fascinating. I eat cakes and cookies and McD's and I average 1200 calories a day.

AND I lose weight!

04-09-2012, 08:38 AM	#1
Mariacj Senior LCF Member Join Date: Feb 2012 Location: Seattle Posts: 114 Gallery: Mariacj Stats: 210/173/143 WOE: JUDDD and Low Carb Start Date: LC - Nov 2011, Judd - March 2012, LC + Judd Aug12	March Average Intake Numbers Having tracked all but three days here are my averages for the month. The ones that fascinate me are my average calories and sugar in take. They are perfect not too high and not too low. I need to lower sodium and saturated fat, but I am not perfect...lol. AVERAGE INTAKE for the Month of March Calories 1,240 Kcal 87% Carbs 114g 64% (this is too low according to their dietary guidelines, but perfect for my moderate carb way of life.) Protein 65g 90% (I reached my Protein goal) Fat 56g 117% ( A little too high) SFat 20g 128% (Way too High) Chol 278mg 93% (Normal) Sodium 2,311mg 154% (Way too high) Fiber 17.1g 68% (Way too low) Sugar 26g 74% (this number is awesome for me.) Vit A 3,997 80% Vit C 85 113% Calcium 497 50% Iron 6 33% Potassium 738 16% All the percentages are based on the diet of 1400 kcals as established by calorie count (The site I track my food on.) I get to eat cookies and cakes and still keep my average Kcal in the 1200 region... this diet is amazing. __________________ Start 210 with vlc, Goal 1 200 lbs (Check), Goal 2 185 lbs (Check) with help from Juddd, Goal 3 170, Goal 4 155, Finish line 143 Loving Life with JUDDD and my bouncy chart! " I'm like a rubber ball, Baby that's all that I am to you (Bouncy, bouncy) (bouncy, bouncy)" - Bobby Vee

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04-09-2012, 11:32 AM	#2
Luna Loca Way too much time on my hands! Join Date: Jul 2002 Location: Austin Posts: 11,236 Gallery: Luna Loca Stats: 303/159/159 WOE: JUDDD Start Date: 10/17/10 started JUDDD on 1/28/12 at 198	I love analyzing the numbers like this. Good for you!

04-09-2012, 04:39 PM	#3
Mariacj Senior LCF Member Join Date: Feb 2012 Location: Seattle Posts: 114 Gallery: Mariacj Stats: 210/173/143 WOE: JUDDD and Low Carb Start Date: LC - Nov 2011, Judd - March 2012, LC + Judd Aug12	I just think Juddd is fascinating. I eat cakes and cookies and McD's and I average 1200 calories a day. AND I lose weight!