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Old 04-08-2012, 12:35 PM   #1
lavender and lace
 
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How often do you weigh yourself?

I'm coming off my last round of hcg and was going to start by weighing every other day and work my way to once or twice a week. I have an Excel spreadsheet with every pound gone since day one.

What has been your experience?
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Old 04-08-2012, 12:36 PM   #2
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I know nothing about hcg but on JUDDD I weigh everyday and watch the line on my graph go up and down and up and down and then down and repeat.
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Old 04-08-2012, 12:39 PM   #3
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Every other day, after a DD. I try to avoid seeing those inevitable bounces.
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Old 04-08-2012, 12:49 PM   #4
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WOE: Low Carb/Atkins/JUDD
Start Date: Atkins 2004/JUDDD Feb 2012
On JUDDD after most DD's...however before this on LC...I was a obsessive weigher every time I was in the bathroom...not good!! Luckily with JUDDD I look forward to the DD's for good results.
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Old 04-08-2012, 01:18 PM   #5
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
I weigh every day. Multiple times. Usually "just" morning and evening, but sometimes during the day too, if it strikes my fancy.

I have learned not to freak out at the bounces, though. If you do freak out at the bounces, weigh every other day after a down day, or maybe once a week after a down day.
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Old 04-08-2012, 01:37 PM   #6
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Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
I didn't weigh daily on Atkins, but I do on JUDDD. I want to know how I'm reacting to each level of caloric intake.
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Old 04-08-2012, 01:39 PM   #7
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Join Date: May 2007
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Stats: 16w(190)/size 14(175)/size 12
WOE: JUDDD
Start Date: Jan 2012/restart May 2013
Roughly every 2 weeks or so. So far I haven't seen any "up" bounces... but I've watched the downward trend. It's not fast but it's constant!! Gotta love it!!!
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Old 04-08-2012, 01:42 PM   #8
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WOE: HCG with EFGT meals now just EFGT low cal
Start Date: 7/23/2011
Every morning after bathroom and in my "pjs". When on HCG need the rush of almost constant losses. On JUDDD I bounce like a rubber check....and it drives me nuts......alright it's just a short putt.
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Old 04-08-2012, 01:50 PM   #9
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Every morning, first thing. Unless the bathroom with the scale is occupied and I need to get dressed.
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Old 04-08-2012, 02:02 PM   #10
Way too much time on my hands!
 
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Every day- I have a chart from Excel that looks like the EKG of someone going downhill fast LOL

I can handle it, but if you can't handle the gains, you might want to weigh weekly. There WILL be bounces like this:
Attached Images
File Type: jpg JUDDD 0331.JPG (15.3 KB, 9 views)
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Old 04-08-2012, 02:06 PM   #11
Way too much time on my hands!
 
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Quote:
Originally Posted by Pami View Post
Every day- I have a chart from Excel that looks like the EKG of someone going downhill fast LOL

I can handle it, but if you can't handle the gains, you might want to weigh weekly.
Actually there is a whole thread of peoples' charts- Look for My Bouncing Ball Stairway Chart- it's on page 2 now.
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Old 04-08-2012, 02:19 PM   #12
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Quote:
Originally Posted by buttoni View Post
I didn't weigh daily on Atkins, but I do on JUDDD. I want to know how I'm reacting to each level of caloric intake.
Same here.
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Old 04-08-2012, 02:34 PM   #13
Way too much time on my hands!
 
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Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Every day, unless I forget. I would never have forgotten until recently, but living below my goal makes me so relaxed.
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Old 04-08-2012, 02:59 PM   #14
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Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I weigh every day and my squiggly graph is bouncing downwards!!!
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Old 04-08-2012, 06:11 PM   #15
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Every morning after a down day...
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Old 04-08-2012, 06:38 PM   #16
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Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
Every morning before I eat or drink anything.
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Old 04-08-2012, 06:45 PM   #17
Way too much time on my hands!
 
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Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I started out weighing once a week, after a DD. Now that I'm more comfortable with the "bouncing" I weigh daily, first thing in the morning, and graph it like so many others.
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Old 04-08-2012, 06:54 PM   #18
lavender and lace
 
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Quote:
Originally Posted by melisa82 View Post
Every morning after a down day...
This is what I'm going to do.

Thanks everyone!
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Old 04-09-2012, 07:43 PM   #19
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Join Date: Aug 2011
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Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
I loose after UD's sometimes... so I weigh every day! Sometimes right away... sometimes after my morning coffee...
I want to know how what I am eating each day affects my losses. Surprised I have never gained even a full lb in one day after some EXTREME UD's- even with more carbs than I am used to.
Love weighing every day! But it's NOT for everyone!
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