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-   -   21 day challenges (http://www.lowcarbfriends.com/bbs/juddd/766464-21-day-challenges.html)

Hatewashingup 04-05-2012 05:19 AM

21 day challenges
 
Apparently 21 days is how long it takes to break a habit.

I did 21 days with no snacking after dinner (wine doesn't count :p) and have kept that up, so am going to try and cure my bad habits one by one!

Starting today, I am going to stop snacking in my car for 21 days. Sometimes I eat the bulk of my days calories in the car, especially on the way back from the supermarket!

Does anybody else have a 21 day challenge they want to try? If anybody does I thought we could all post updates here.

carla70 04-05-2012 07:45 AM

good idea!

I am actually going to challenge myself to two things:

1. track everything every day
2. no alcohol

Hazelsmrf 04-05-2012 08:16 AM

From what I understand "easy" habits can take a short amount of time but harder habits take much more than 21 days, some like 200+ days to become habit. I'm not really sure where the 21 days number came from but when I was researching it last week they were saying it wasn't true, that it can take any number of days depending on the habit.

But anyways, I'm doing this... I've been making a conscious effort to make myself do what I would like to do effortlessly a year from now. So... meal planning, a chore schedule I stick to so I don't get overwhelmed (it's like 20 minutes of cleaning a day), making sure I floss every day and brush my teeth for the whole 2 minutes, 30 minutes of exercise etc etc! So far so good!

Eieio 04-05-2012 11:17 AM

Ok I want in on this deal.
Starting next week though. Sorry.
This will help me either get my chores here at home done or,
Guess I 'll just not do them... Right.
Gym two times a week
1. Take two 30 min classes. Tuesdays and Thursdays
Pilates and yoga
2. After classes hubby will met me at the gym to lift wts.
My sister n law wants to do the challenge too. She doesn't know about JUddd, YET.
My husband will love this plan. We haven't been to the gym for almost a month.
Yard work! So guess I just be taking me couple morning off during the day.
I don't like the time sch. for the classes is my only whine. Classes aren't until 12-1pm.
Thanks for thread Hate washing up. Fun....not really. Smile

Muffabuff 04-05-2012 01:32 PM

I have read that the way to "break" a habit is to replace the behavior you want to change with a new healthier behavior. For example, every time you want to bite your nails yor put on hand lotion instead.

Luna Loca 04-05-2012 01:34 PM

Quote:

Originally Posted by Hazelsmrf (Post 15557112)
From what I understand "easy" habits can take a short amount of time but harder habits take much more than 21 days, some like 200+ days to become habit. I'm not really sure where the 21 days number came from but when I was researching it last week they were saying it wasn't true, that it can take any number of days depending on the habit.

But anyways, I'm doing this... I've been making a conscious effort to make myself do what I would like to do effortlessly a year from now. So... meal planning, a chore schedule I stick to so I don't get overwhelmed (it's like 20 minutes of cleaning a day), making sure I floss every day and brush my teeth for the whole 2 minutes, 30 minutes of exercise etc etc! So far so good!

I like this concept. I have recently added a few things that I want to become habits and do effortlessly in the future. I journal every morning, oil pulling in the morning and flossing and whitening in the evening (the whitening is more of a short-term thing, I don't think you're supposed to do that every day for longer than a couple weeks). I have established the habits of exercise and logging my food, and they truly come second nature to me (most of the time, sometimes I have to pep-talk myself into a workout).

Hatewashingup 04-06-2012 12:43 AM

Ok, so I made it through day 1, although it was a dd so I wouldn't usually snack in the car anyway. We'll see how my UD goes today, might be tough cos I am going Easter egg shopping after gym!

adillenal 04-06-2012 10:13 AM

I am joining becasue I want to cut down drastically but not completely , the amount of artifical sweeteners that I am using. I want to limit them to coffee and gluc jello only.
On UD's I eat Dannon plain yogurt with fruit but I put about 6 packets of Splenda in the yogurt. I have just finished my UD lunch with yogurt, an apple, banana and strawberries and I survived without any AS. OK. 20 more days.

Eieio 04-06-2012 12:40 PM

SWEET Adillenal! 6 servings!
Well I think hate washing up is gong to help us both.
One good day down for u guys. good job.
I'm prepping for my challenge.
Hwu I use to eat in thecar.but that was years ago and I was thin.
I lived Ten miles from work. When going home I was starving,,,,I thought. Dah.
But I ate. My car was always chrunchy...Good luck.

Hatewashingup 04-07-2012 05:58 AM

Woohoo, made it through the UD!
Muffbuff I like what you said about replacing a bad habit with a good one! Not really relevant for my snacking in the car but will probs work great for other things.

How is everybody doing so far?

krow134 04-07-2012 06:24 AM

Quote:

Originally Posted by Hatewashingup (Post 15562037)
Woohoo, made it through the UD!
Muffbuff I like what you said about replacing a bad habit with a good one! Not really relevant for my snacking in the car but will probs work great for other things.

No it can be relevant for your snacking in the car thing! Instead of snacking, maybe chew a piece of gum or suck on a mint. Its the same thing as the lotion/nail bitting thing. Your used to "chewing" when driving, so chewing gum instead of whatever you snack on can work!!!!

adillenal 04-07-2012 06:27 AM

I had my morning coffee with just the SF Davinci vanilla syrup. I usually use the syrup AND 2-3 packets of Splenda. I am beginning to think I am addicted to Splenda or whatever that additive is that is in those little packets. I also have the powdered sucalose that I mix with water but my little bottle is empty and I don't seem to find the time to mix up another batch.
So two days and I have eliminated about 18 packets of Splenda from my diet. Maybe that is why the scale has dropped the past two days.

Hatewashingup 04-07-2012 06:32 AM

Quote:

Originally Posted by adillenal (Post 15562089)
I had my morning coffee with just the SF Davinci vanilla syrup. I usually use the syrup AND 2-3 packets of Splenda. I am beginning to think I am addicted to Splenda or whatever that additive is that is in those little packets. I also have the powdered sucalose that I mix with water but my little bottle is empty and I don't seem to find the time to mix up another batch.
So two days and I have eliminated about 18 packets of Splenda from my diet. Maybe that is why the scale has dropped the past two days.

Great going and congrats on the dropping scale!

Hatewashingup 04-07-2012 06:32 AM

Quote:

Originally Posted by Katiebubb (Post 15562081)
No it can be relevant for your snacking in the car thing! Instead of snacking, maybe chew a piece of gum or suck on a mint. Its the same thing as the lotion/nail bitting thing. Your used to "chewing" when driving, so chewing gum instead of whatever you snack on can work!!!!

Great idea, thank you!

adillenal 04-08-2012 10:05 AM

I think I have already eliminated Splenda. I am drinking plain water and I only had one cup of coffee this morning and did not finish it. Looks like I am losing my desire for coffee too. ( I ised xylitol as my sweetener. Hmmm. Looks like Splenda may just increase the desire for MORE Splenda. Interesting thought. But AS are almost a thing of the past for me.

Eieio 04-08-2012 03:54 PM

Wonderful
Adill. U are doing great. I don't have a big need for the sweeteners. I've always drank black coffee. But use fast sweet in ice tea. But don't to much. But I hope to stop that to someday. Love the zero coke and zero Pepsi. Not sure what they use. Doesn't matter to me. I'm drinking it!
I dug out my yoga mat and blocks. Brought then downstairs.
So every time I go into the living room. There they are, and i hear them say,,,,like don't forget ur going to the gym. I think Yikes but the yard needs mowed. Hummmm.

adillenal 04-09-2012 11:42 AM

No Splenda today either and no coffee either so no cream calories so I got to have 2 eggs for B insterad of 1. This is working well. Drinking plain water. Getting used to it pretty quickly.

Eieio 04-09-2012 06:44 PM

I just can't start the 21 day challenge I'm sorry.
 
Our yard being 11 acres I fuil of weeds and they ve. Date with the round up fluid tmw. And then onto mowing very tll grass.
I will start Thursday at the gym. And then into easy life! Ha

Hatewashingup 04-11-2012 02:45 PM

Woohoo still no snacks in the car for me :) I'm feeling so confident with it that I've even locked all my left over Easter chocolates in my car, cos I know I won't eat them in there! How's it going for everybody else?

Eieio 04-11-2012 03:02 PM

Omg u r pushing it. Carrying around candy. More power to u.
I'm proud of u.
I know that's a hard one to break.
I start gym tmw. Yoga and pilates class.
Don't no if I can handle doing wts. I may be pushing it, like hatetowashup is doing! No pund intended.
Adill I can't imagine giving up coffee. I'd have to ask family and friends all to pray for me.
Ur doing a great job. Does coffe both u? Or u try not to have the sweet coffee, u would rather have no coffee? Go girl.

adillenal 04-11-2012 03:07 PM

No Splenda or AS of any kind. No diet cokes or coffee either. I am now caffeine and AS free. At least AS and diet coke free for 5 days. Just 3 days with no coffee. Not missing any of it which surprised me.

I can't stand coffee unless it has a lot of cream and sweetener. Eliminated the AS pretty well eliminates the coffee.

Hatewashingup 04-16-2012 05:08 AM

Brilliant Adillenal, are you noticing a difference in how you are feeling?

I'm really suprised how easy it has been, its been nearly 2 weeks now and have skipped a lot of unnecessary snacks simply by not eating them in my car!

In fact, I am going to start a new one from today, which is to stop eating at work. I work either 7am-3pm or 3pm-11pm so I think this could be helpful in extending my DDs a bit, but the main reason is because I only ever eat crap at work, and its never because I'm hungry, just get bored and munch!

adillenal 04-16-2012 07:33 AM

I am noticing that I don't want to eat as much since I eliminated Splenda in the little packets. So I don't know if it the Splenda or the additives in the packets. I used to put Spelnda packets in my yogurt since I didn't like the tart yogurt. Without Splenda I am starting to think yogurt isn't tart. Wierd. Eliminating AS has eliminated a lot of probably poor food choices too. Makes the natural healthy stuff more inviting.
I need a new habit or another bad one to break. Got to think on that one. Exercise would be the logical choice to add since I hate it so.

Eieio 04-16-2012 07:47 AM

YEAH for u both.
Thursday I started with Y and P classes.
justso happen my hubby couldn't make our wt. lifting time.
That did not hurt my feelings at all.
Before the Y and P class started I had worked out side at home.
So by the time classes were over... I WAS READY FOR A NAP.
Its been years since I've done yoga. And had never did P.
They r a lot like to me. but boy they aren't relaxing like I had remembered!
We worked!but in a different way. And I'm sore but thinkits from everything I do. I use to love yoga, so I'm sticking with it. I'm just more cricker/stiff than I use to be. Dah can't be my age I'm sure. Smile
TMW plan to gym again!
Hate to wash up, I hope u don't over do on under eating. Figure that sentence, huh?
At work u need to feel good, need energy.
Today is a DD for me.
WAs around my friends this weekend, They eat terrible. bring M&M, Pringles, etc. And of course I cave. But just normal serving. not like a hid the bag to eat them all myself. But still kept my wt. numbers in tack. I was surprised.
Good day

Hatewashingup 04-23-2012 04:26 AM

You were right about the work thing Eieio! But for different reasons....I thought I would have no trouble cramming all my UD cals in before 3pm - but I was wrong!

So I've decided instead to change it to only eating food I've brought with me at work, because I would hate to waste my calories on the unhealthy staff dinners which are usually either pasta or chips, lol.

2 more days and I will have completed my car snacking challenge, and I have no fear that I won't complete it :D I really feel like I've broken the habit and will keep it up.

I'm going to make my next one to record every cigarette I smoke...my worst habit of all. I am not quite ready to quit yet but need to be realistic about how much I am smoking and how much money I am wasting on damaging my otherwise healthy body.

adillenal 04-23-2012 06:00 AM

I am still Splenda packet free. I do use a little Davinci syrup in my coffee but for some reason that does not make a difference in my appetite. When I was drinking Diet COke I felt that the canned drinks made me crave another. When I started drinking the e liter bottles with Diet Coke over ice, that slowed down and now I don't crave them at all. I got hooked on Diet Pesi a long time ago and it was VERY hard to break that habit. Wonder what they put into those drinks to do that?? Can't be caffeine since I can take coffee or leave it any day of the week.
When I wean my baby goats, I am going to start walking in the evenings during the time I would normally be feeding them. I just can't work anything else into the 24 hours I now have to work with.

Hatewashingup 04-24-2012 05:25 AM

I have to confess :(
I just broke my new challenge to quit eating junk at work. ALREADY!
On a DD as well....

I munched my way through about half a pack of biscuits, which I don't even like or usually eat anyway, they were just there. Thought I could stop at one, but I've never been able to do that.

My last few DDs have been great, haven't eaten anything just drank coconut water and beetroot juice to help my workouts, and had felt like I totally had it cracked and felt really healthy and almost no appetite. Now I feel sick as I barely ever eat sugar and those biscuits were packed with it.

I'm just going to get to the gym carry on as if this didn't happen...will probs finish with about 700cals for the day...booo :(

Eieio 04-24-2012 06:18 AM

No worrys. LOOK HOW WELL U WERE DOING!!
I'm proud of u!
Well I have to confess and almost break of gyming today.
I asked hubby if he minded not lifting wts today?
He was fine with it.
Then few mins later,My gym partner texted me that she was back from vacation, Disney.
Ready to y and p!! So guess I'm keeping my vail. Gym bound at 11:30 am. It's best I no.
Hate to wash up. I won't tell if u don't! Good day. Ei

sophiethecat 04-24-2012 06:25 AM

Quote:

Originally Posted by Hatewashingup (Post 15605410)
I have to confess :(
I just broke my new challenge to quit eating junk at work. ALREADY!
On a DD as well....

I munched my way through about half a pack of biscuits, which I don't even like or usually eat anyway, they were just there. Thought I could stop at one, but I've never been able to do that.

My last few DDs have been great, haven't eaten anything just drank coconut water and beetroot juice to help my workouts, and had felt like I totally had it cracked and felt really healthy and almost no appetite. Now I feel sick as I barely ever eat sugar and those biscuits were packed with it.

I'm just going to get to the gym carry on as if this didn't happen...will probs finish with about 700cals for the day...booo :(

Hey Hannah, 700 calories is still good. :hugs: Are you nearing Tom or ovulation? Because so many of us start craving things then that we normally wouldn't care about, or eating with a suddenly voracious appetite we didn't have only a day ago... it will pass. :) Good idea to carry on as if it didn't happen. Just go on with your normal rotation. :hugs:

nickicaps 04-24-2012 07:27 AM

What a great idea- looks like everyone has some awesome challenges.

I am going to commit to 21 days without wheat, sugar, and gluten. It seems to be a huge trigger for me. I am going to start on May 1 just because it's easier for me to track that way. I will let you all know how it goes!


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