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Old 04-05-2012, 03:42 AM   #1
Junior LCF Member
 
Join Date: Jan 2009
Location: Albany,NY
Posts: 26
Gallery: priyarh
Stats: 150/128/115
WOE: JUDD
Start Date: On and Off since March 2010
I found my JUDD magic!!!

I dont post a lot but read every single thread here. But I had to post about whats going on this week. I have been JUDDing for 4 weeks now, playing with my UD and DD numbers. The last 3 weeks, I have been able to mainain my weight. But I want to lose another 8 pounds.

So starting last Sunday, I limited myself to 500 calories on DD and on UD ate whenever I was hungry (ate around 1300-1400 calories). I have been losing 1 pound after every DD. Its absolutely fascinating..The appetite suppression is phenomenal..I dont get hungry on DD and dont binge on UD. Its a breeze doing JUDD. All these changes happened this week after 3 weeks of JUDD.

This is what is called JUDD magic !!! Here is my weight loss progress for this week.

Sunday 4/1 127.5
Monday 4/2 127.5
Tuesday 4/3 126.5
Wednesday 4/3 126.5
Thursday 4/5 125.5

So, like many people on this board said, wait patiently and give it a good 3 weeks for JUDD magic to set in.

I will post more often in order to help the newbies out. I have experienced JUDD, felt it and believe in it 100%

Last edited by priyarh; 04-05-2012 at 03:44 AM..
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Old 04-05-2012, 04:00 AM   #2
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Congratulations. I am so glad you found what works for you.
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Old 04-05-2012, 04:02 AM   #3
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Join Date: Sep 2000
Location: MA
Posts: 3,160
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Stats: 170.4/170.4/140...48 years old
WOE: JUDDD/low carb
Start Date: Start date: July 16, 2014
Excellent job!!!

I do 500 DD and 1,700 UD, I may whittle my UD down to 1,500 as I've noticed that I'm never really hungry after I've eaten 1,500.
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Old 04-05-2012, 05:13 AM   #4
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You are doing great! I am glad to see the magic is working!
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Old 04-05-2012, 06:26 AM   #5
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
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Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
i am so thrilled you found what works for your body!!
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Old 04-05-2012, 07:33 AM   #6
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Location: Fort Worth, TX
Posts: 2,560
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Stats: 229/147/145
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
That's fantastic! Congratulations, and thanks for posting this to encourage others.
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Old 04-05-2012, 07:42 AM   #7
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Congrats, Priyarh!!! You're really JUDDD right out the gate, so WTG!!!!
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Old 04-05-2012, 07:45 AM   #8
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
I'm glad you found what works for you!
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Old 04-05-2012, 07:56 AM   #9
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,755
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
to the pleasures of the dark side!!!

Doesn't it feel GOOD???!!!
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Old 04-05-2012, 07:57 AM   #10
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Join Date: Mar 2012
Location: Canada
Posts: 1,032
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Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
That is great Thanks for posting you success in finding what works for you. It is always great to read that JUDDD gets better the longer you follow it!
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Old 04-05-2012, 08:00 AM   #11
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Awesome!!
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Old 04-05-2012, 08:01 AM   #12
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Join Date: Oct 2005
Posts: 3,172
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Congrats, Priyarh!!! Thanks for posting your results!
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Old 04-05-2012, 09:46 AM   #13
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,997
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Congrats and Welcome to the JUDDD Playhouse!
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Old 04-05-2012, 12:42 PM   #14
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WOE: JUDD
Start Date: On and Off since March 2010
Quote:
Originally Posted by Becky View Post
Excellent job!!!

I do 500 DD and 1,700 UD, I may whittle my UD down to 1,500 as I've noticed that I'm never really hungry after I've eaten 1,500.
Thats the magic. I eat whatever i want on UD but since I am not hungry , I end up eating less.Never felt this on other WOE
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Old 04-05-2012, 12:44 PM   #15
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Join Date: Jan 2009
Location: Albany,NY
Posts: 26
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Stats: 150/128/115
WOE: JUDD
Start Date: On and Off since March 2010
Thanks you ladies for all your motivation.
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Old 04-05-2012, 01:01 PM   #16
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Join Date: Mar 2012
Location: NW OH
Posts: 451
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
FANTESTICLE POST FOR US NEWBS!!!!
i actually have been enjoying the scale bounce for some reason. but im fascinated by numbers and cause reaction lol
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Old 04-05-2012, 07:44 PM   #17
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Join Date: Jan 2012
Posts: 2,184
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Wonderful that you've been able to dial in the numbers that work best for you. JUDDD makes us so much more self-aware I think. Glad you took the time to post and share your success.
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Old 04-06-2012, 12:58 AM   #18
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Join Date: May 2011
Location: Dallas, Texas
Posts: 1,040
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WOE: JUDDD
Happy ...happy...joy...joy!!!

Phyl
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Old 04-06-2012, 07:48 AM   #19
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Join Date: Jan 2012
Location: Southern California
Posts: 191
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WOE: JUDDD
Start Date: LC 10-2011, JUDDD 04-01-2012
Congratulations Priyarh. You are doing great!
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Old 04-06-2012, 08:52 AM   #20
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Location: Florida
Posts: 4,142
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Stats: Maintaining ±4 lbs.
WOE: JUDDD
priyarh &

Doesn't JUDDD give you the most liberating and guilt-free freedom we've all been looking for?
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Old 04-06-2012, 09:43 AM   #21
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Stats: 255/235/160 -- 5'7" tall
WOE: Low carb/cutting back
Start Date: Re-starting strong!! June 2014
Happy dancing for you, wooohoooo!!!!
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Old 04-06-2012, 09:52 AM   #22
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Join Date: Mar 2012
Location: Upstate New York
Posts: 20
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Stats: 248/225/180
WOE: JUDDD
Start Date: March 2012
You have made me so excited, becuase I am going into the fourth week on JUDDD and am going to watch for "the magic"
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Old 04-06-2012, 11:24 AM   #23
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Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10


Wonderful, wonderful news. Just be patient, as you were, and bingo, JUDDD Magic.
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