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Old 04-03-2012, 09:22 AM   #1
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roasted veggies

The other day I made a big pan of roasted veggies. They are delicious. The problem is I didn't make a recipie and figure out the calories per serving and now I have no idea how to calculate what they should be.

Anyone care to guess what I should enter? I just ate 4 oz of them. I used zucchini, summer squash, portabella mushrooms, onion, a few cherry tomatoes, and 2 TBLS olive oil.
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Old 04-03-2012, 09:27 AM   #2
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I'd count 100 calories assuming you got about 1/3-1/4 of the total cooked (allowing for roughly 60 calories from the oil, or 1.5tsp).
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Old 04-03-2012, 09:42 AM   #3
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Just wanted to post YUMMMMM!
LOVE roasted veggies.
Try cauliflower and broccoli, too. You'll be pleasantly surprised.
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Old 04-03-2012, 01:22 PM   #4
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I am with you, Scotty! Roasted veggies are one of the great culinary pleasures of life. I jumped into JUDDD before I planned to because I needed roasted zucchini.
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Old 04-03-2012, 01:27 PM   #5
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My recipe for Shawarma Roasted Vegetables is just what you listed pretty much has 91 for about 1c. (1/6 my recipe) and it has a little eggplant in it even Yours has no eggplant and would be a little less so probably about 80 calories, I'd guess.
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Old 04-03-2012, 01:31 PM   #6
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Broccoli, cut up really small with some oil sprayed on it and cooked until it is almost burnt is amazing. Sprinkle with salt and pepper.
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Old 04-03-2012, 02:54 PM   #7
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Thanks, guys. Your the best!
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