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Old 04-03-2012, 05:55 AM   #1
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It's Tuesday - what are you eating today?

UD

B: coffee w/almond milk; 2 eggs w/cheese and salsa; 1/2 an avocado; sliced tomato
D: chicken breast "sandwich" on romaine w/cheese, pickles, mustard and 1-carb catsup; "fried" zucchini, w/red and green bell peppers
S: turkey sausage sliced and sauteed w/red and green bell peppers, onions, maybe steamed zucchini w/butter as a side dish
(cleaning out the veggies before shopping tomorrow lol)
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Old 04-03-2012, 06:22 AM   #2
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DD

B: Black coffee
L: Cucumber, tomato, salmon, Miracle Whip light
D: Lean Cuisine or small Wendy's chili with habanero sauce
S: Broth w/serranos as needed
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Old 04-03-2012, 06:31 AM   #3
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DD

B: coffee, and a bit later Quark
L: salad veggies, tuna, houmous
D: depending on hunger: salmon and maybe cucumber or so...
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Old 04-03-2012, 06:31 AM   #4
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WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
DD for me

Breakfast/lunch protein shake with strawberries 130 calories
snack-midday and later at night 1/2 cup each time cottage cheese 1 cup 160 calories
supper shiratki noodles with chicken and a salad 180 calories 470 for the day
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Old 04-03-2012, 07:09 AM   #5
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Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
DD: doing the mostly egg day.

B: glass of "lemonade", water, packet(s) Stevia, squirt of lemon juice (0)
S: hard boiled egg (70)
L: 2 hard boiled eggs (140), 4 pieces bacon (70)
D: 2 hard boiled eggs (140)
S: small apple (60)

To drink, Diet Pepsi, water, lemonade
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Old 04-03-2012, 07:59 AM   #6
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WOE: VSG surgery
Start Date: November 8th 2012
Up day, on the menu:

Skinny Texas Cheese Fries:
Skinny Texas Cheese Fries | Skinnytaste

Garlic rubbed grilled cheese with bacon and tomatoes:
Tracey's Culinary Adventures: Garlic-Rubbed Grilled Cheese with Bacon and Tomatoes

BLT bites:
BLT Bites Recipe | Taste of Home Recipes

Yummy yummy, I can't wait!
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Old 04-03-2012, 08:11 AM   #7
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Start Date: March 2012
UD.

Egg on toast. Coffee with frothy milk.
Cadbury Creme Egg.
Crabmeat salad with creamy coleslaw and couscous.
Planning a luscious fish pie for supper with asparagus. Maybe a smoothie with banana and coconut milk for a snack.

Got to not drink though. Wine is screwing with my resolve at the moment and over did it on Sunday so my weigh in this morning after my DD was up a smidgen instead of down. Think I need to be more strict with the weekends.
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Old 04-03-2012, 08:19 AM   #8
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UD

B: shelley's yogurt PB2 pudding (150)

L: LC pita with wedge of laughing cow veggie cream cheese and vegetables (120)

s: Ostrim and protein shake (200)

dinner out at a Southern restaurant. Saving the bulk of my cals for that
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Old 04-03-2012, 08:23 AM   #9
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B: 4 rashers bacon - 2 hard boiled eggs
L: 2 hot chicken portions with melted Red Leicester cheese
D: chargrilled salmon, buttered broccoli, green beans and grilled tomato

S: Pkt Pork Scratchings (cannot believe these are 0g carb on the packet )
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Old 04-03-2012, 08:38 AM   #10
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UD 168.3 this morning

B: Bagel w/ cream cheese
L: Pot luck - small sandwich, veggies, cake
D: Pasta - onion, garlic, eggplant, peppers, tomatoes (few fresh and few crushed fire roasted), marinated artichokkes, chicken breast, wine, cheese (provolone, mozz, romano, parm, little cheddar) and sour cream.
S: Cookies - butter almond thins

Ballet tonight.
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Old 04-03-2012, 09:25 AM   #11
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD.

B
-my blend of hot teas: white, black, green, with Stevia in the raw

Lunch at some point will probably be whole milk plain yogurt with blackberries. Maybe an apple too.

I need to get to the grocery store for some things. I may grill tonight.
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Old 04-03-2012, 09:50 AM   #12
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DD
B coffee with HWC, one egg/2egg white omelet (175)
L - soup with Shirataki rice (160)
D - tilapia (110)
total 445
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Old 04-03-2012, 09:58 AM   #13
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Start Date: Re-starting strong!! June 2014
Good morning!! Was out of town for several days, eating was bad, but no gain on the scale, can't believe it!! Ready for a good DD today:

B: Dannon Lite and Fit (Diabetic friendly) yogurt, mixed with small apple, cut up (100)
L: medium tossed salad w/mushroom, tomato, onion, bit of shredded cheese, ranch dressing (165)
D: instant cream of wheat (100)
S: wedge of laughing cow cheese, 5 saltine crackers (70)
Total: 470
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Old 04-03-2012, 10:08 AM   #14
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Down day, and I think it will be a tough one.

My daughter is home from school not feeling well, and I am here with her. I like down days at work MUCH better. There are too many good things to eat here. Ugh.

I will plan something nice for myself tomorrow as incentive not to blow it today.

I have no clue what I'm eating today. Have Pellegrino to drink (trying to kill my diet coke habit). I think I will make soup....maybe beef broth with tomatoes and zucchini.
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Old 04-03-2012, 10:26 AM   #15
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I take a cue from Cleochatra for dd's: I use bento box style compartmentalized containers and make my meals ahead of time. Makes it easier to grab one and nuke (or chilled -whatever I'm having) and not have to think too much about food prep for myself
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Old 04-03-2012, 11:08 AM   #16
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
FD here.

B: Soya Flat White, ham and cheese toastie
TEA: Scones, Jam and Clotted Cream, cup of tea http://www.google.co.uk/imgres?imgur...QEwBg&dur=3848 Someone has to do it.
D: Vegetable pasta (with anchovies, olives, capers, green peppercorns too)

Red Wine

Last edited by Kissa; 04-03-2012 at 11:12 AM..
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Old 04-03-2012, 11:17 AM   #17
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DD

B: coffee
L: --
D: 4 slices bacon, lots of sliced ham & turkey breast, 2 wedges Laughing Cow, hot salsa verde, quark, beef frank

600 calories total.
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Old 04-03-2012, 11:19 AM   #18
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Sorry Kissa what is a FD??

DD for me

Breakfast: Black Coffee
Lunch: Skinny Flat White
Dinner: Omelette (3 eggs) Salad
Sugar free jelly
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Old 04-03-2012, 11:43 AM   #19
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I just sent this as a reply to a PM.

Sorry, we forget that not everyone has been doing this as long as we have.

MD stands for a Medium Day. You add your calories for your DD and UD together, divide by two and use that figure as your maximum calories for your MD. It is used to change your rotation to allow for a special occasion that needs to be an UD. This is very useful but not really recommended for the first few weeks. The best order to do a MD would be DD, MD, UD, DD. If you do UD, MD, DD most people find that they are really starving on their DD.

FDs are Free Days or as some of us like to say Feast Days, lol. These are for we lucky maintainers really. It means that we quite simply eat whatever we wish without even considering counting the calories. If we are still maintaining within our chosen numbers we can use them as our UDs as often as we wish.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-03-2012, 11:50 AM   #20
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Dd for me

Bowl of strawberries with soya yogurt
Big bowl of salad
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Old 04-03-2012, 11:50 AM   #21
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Quote:
Originally Posted by sophiethecat View Post
FD.

B
-my blend of hot teas: white, black, green, with Stevia in the raw

Lunch at some point will probably be whole milk plain yogurt with blackberries. Maybe an apple too.

I need to get to the grocery store for some things. I may grill tonight.
-had an apple around noon so I could take meds/supps and go grocery shopping.
-just had 1 c. whole milk plain yogurt with fresh blackberries, strawberries, and 1/2 packet of Stevia in the raw.
-chocolate protein shake made with Silk coconut milk (gah-when will I ever get this stuff used up, lol) and Silk unsweetened almond milk.

Tonight will be...
-ribs on the grill with Bob Evans Wildfire bbq sauce
-corn on the cob well seasoned with butter, salt, pepper, Old Bay
-maybe a rice dish
-salad
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Old 04-03-2012, 11:53 AM   #22
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DD

Trying for a complete fast day. This would be my first total fast in years (week 4 of JUDDD)

My diversionary tactic is to jump in the pool every time I feel like I can't go another minute! It's impossible to eat while swimming. I'm working from home, and trailing water from pool to office on a regular basis.

I just wish I had discovered JUDDD last year, when I was traveling every week. It would have made the 14 hour plane rides to Asia and Australia so much easier. (well, other than my stomach rumbling, but at least that would mask my snoring).

Fran
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Old 04-03-2012, 12:01 PM   #23
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UD

Chia Almond Milk

Cottage cheese, cucumber, tangerine and a Dr Zevia

Grassfed beef meatloaf with organic oats, chia gel, garlic
some kind of veg side, maybe just baby kale salad
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Old 04-03-2012, 12:12 PM   #24
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DD Here:

Spreading 5 hard boiled eggs throughout the day.
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Old 04-03-2012, 12:18 PM   #25
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
UD YAY! target 1704

b-HB egg, 1 slice bacon, lite bread w/cream cheese, coffee w/ffhnh and Splenda
l-grilled chix on lite bread has anyone tried WW rye?? Real good but can't find it anymore at Stop & Shop-wouldn't you know... with lite mayo and dijonnaisse and cukes
d-not sure yet. the cals add up so fast!! Leftover pot roast, perhaps.
s-one dark chocolate peanut butter cup, 1 chocolate covered toffee. If I have the cals, some kettle cooked chips. (My downfall, I know, but I will weigh them)
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Old 04-03-2012, 12:22 PM   #26
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DD

Got sick overnight, so today is a breeze. Just having coffee w/cream and some cheesecake muffins when I feel the need to have a little something.
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Old 04-03-2012, 12:24 PM   #27
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DD

B- Coffee and a boiled egg
L- Cauliflower with a little cheese on top
D- Shrimp-cabbage stir fry with onion and carrot
S- S/F jello
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Old 04-03-2012, 12:25 PM   #28
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Scotty I'll check but I think natures own makes a light wheat, a rye and a sourdough that are 35 or 40 cals per slice.
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Old 04-03-2012, 12:37 PM   #29
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Darn. I just checked their website and Nature's Own is not available in central CA.
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Old 04-03-2012, 12:40 PM   #30
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DD Here

I haven't had anything yet, but will eat 2HB Eggs if need be. Maybe, some decaf coffee w/HWC.

Trying to drink lots of water, but it's freezing cold here!
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