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Old 04-02-2012, 07:04 PM   #1
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Quick list for your fridge

I like fridge hangings. I always print lists for those "I feel like I am caving" moments or sample menu's for when I am in a hurry, or whatever reason. I thought I would share a quick list of lower calorie items you can print and hang on your fridge as an idea page. These are a great guide for DD's, atleast for me anyways!!!


Fruits and Vegetables
(Note: These are particularly good choices because they add bulk and fiber to your diet.)

•1 small, 2.6 oz bell pepper (or 1 cup sliced) (15 calories)
•1 cup shredded cabbage (17 calories) (note: mix with balsamic vinegar to make a slaw)
•1 small carrot (20 calories)
•6 cauliflower florets (3 oz) (20 calories)
•2 large stalks celery (17 calories)
•1/2 large cucumber (17 calories)
•1/2 cup eggplant (17 calories)
•1 large scrambled egg white prepared with nonstick cooking spray (17 calories)
•1 cup (cooked) greens (20 calories)
•1 lemon or lime (2" diameter) (20 calories)
•1 cup whole mushrooms (20 calories)
•1 cup radishes, sliced (19 calories)
•2 cups shredded Romaine lettuce (16 calories)
•9 small strawberries (20 calories)
•4 cherry tomatoes (2.4 oz) (20 calories)

Nearly Zero Calorie Foods: Condiments

•Dill pickles (1 spear = 5 calories)
•Horseradish (1 tsp. = 2 calories)
•Jam or jelly, sugar free (1 Tbsp. = 10 calories)
•Ketchup (1 Tbsp. = 15 calories)
•Lemon juice (1 Tbsp. = 4 calories)
•Margarine spread, fat-free (1 Tbsp. = 5 calories)
•Mayonnaise, fat-free (1 Tbsp. = 14 calories)
•Mustard (1 tsp. = 3 calories)
•Parmesan cheese, freshly grated (1 Tbsp. = 22 calories)
•Salad dressing, fat-free (1 Tbsp., avg. 5-20 calories)
•Salsa (1/4 cup = 17 calories)
•Sour cream, fat-free (1 Tbsp. = 10 calories)
•Sweet pickle relish (2 teaspoons = 17 calories)
•Syrup, sugar-free (2 Tbsp. = 15 calories)
•Vinegar (balsamic = 10 calories/Tbsp., red wine and white wine vinegar = 0 calories



Miscellaneous
•1 hard candy (20 calories)
•1 stick of chewing gum (7 calories)
•1/2 cup air popped popcorn (15 calories)
•fat free, sugar free jello (1/2 cup = 10 calories)
•sugar free Popsicle (1 = 15 calories)

Calorie Free Foods: Zero Calorie Beverages

•Club soda
•Coffee, unsweetened or with sugar substitute
•Diet soda, sugar-free
•Drink mixes, sugar-free
•Flavored water, carbohydrate-free
•Tea, unsweetened or with sugar substitute
•Tonic water, sugar-free
•Water: plain, carbonated, mineral
•1 cup vegetable, chicken or beef broth (10-20 calories) (note: use "low sodium")

Zero Calorie Foods: Seasonings

•Cooking spray
•Cooking wine
•Flavored extracts: almond, peppermint, vanilla
•Garlic
•Herbs
•Hot pepper sauce
•Pimento
•Spices
•Worcestershire sauce
__________________
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Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!

Last edited by krow134; 04-02-2012 at 07:05 PM..
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Old 04-02-2012, 07:45 PM   #2
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I love this idea and thank you for posting. I do, however, feel compelled to mention that several of your zero calorie items do have calories. Coffee, tea, worcestershire sauce, most seasonings, garlic . . . all have calories. Admittedly, I'm OCD and count things that the average person wouldn't, but I use a LOT of hot sauce, and most of them are 5 calories or more per tsp (and I use several tsps!). Garlic adds up really quickly too.

It's still a great list!
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Old 04-02-2012, 09:34 PM   #3
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do I have to count the calories in gum? If you don't swallow the actual gum?

they have these new "dessert" flavor ones that are really good. I especially like: key lime, apple pie, mint chocolate

they seem to last longer than the other (strawberry shortcake and orange dreamsicle).

chew well and prosper
Soren
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Old 04-02-2012, 09:41 PM   #4
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Quote:
Originally Posted by sorenkkg View Post
do I have to count the calories in gum? If you don't swallow the actual gum?

they have these new "dessert" flavor ones that are really good. I especially like: key lime, apple pie, mint chocolate

they seem to last longer than the other (strawberry shortcake and orange dreamsicle).

chew well and prosper
Soren
I tried the mint chocolate today and it was yummy!
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Old 04-02-2012, 09:46 PM   #5
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Great idea! Thank you for posting the list. I would add:

*1 Werther's SF Candy (8 calories)
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Old 04-03-2012, 01:06 PM   #6
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Great idea and I'm posting the list along with my grocery list to remind myself of other things I always tend to forget I want to buy and try!

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Old 04-03-2012, 01:18 PM   #7
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Brilliant list. Pat has a similar one somewhere.

Someone cleverer than me needs to add these to the Sticky about JUDDD.
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Old 04-03-2012, 02:26 PM   #8
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Here is Pat's thread and list.


This helps you PLAN your Meals for the Day AHEAD of time
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Old 04-03-2012, 03:27 PM   #9
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Thank you for finding the link.
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Old 04-03-2012, 04:14 PM   #10
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oh awesome!!! I was gonna print me a quick list for meats next. Now I can just copy SoHappy's instead!!! Ty for the link!!!
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