Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-02-2012, 04:30 PM   #1
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
Need a down day hollandaise sub-any ideas?

What kind of very low cal sauce would work on eggs benedict?
Brain just won't work HELP
b_lou_who is offline   Reply With Quote

Sponsored Links
Old 04-02-2012, 04:45 PM   #2
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Low Fat Yogurt Hollandaise Sauce
Never tried this because I don't eat Hollandaise sauce- I don't
know what a serving is, but it's 300 cals per 20 Tablespoons,
so approx 15 cals/Tbsp.
Pami is offline   Reply With Quote
Old 04-02-2012, 06:50 PM   #3
Senior LCF Member
 
mttemple4's Avatar
 
Join Date: Jul 2011
Posts: 470
Gallery: mttemple4
I'm haven't made this, but I know there is a Hungry Girl recipe called Eggs Bene-chick. Surely that sauce would be low cal.
mttemple4 is online now   Reply With Quote
Old 04-03-2012, 11:56 AM   #4
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
I ran out of time, brain wouldn't work but I made a doable sauce anyhow
melted a laughing cow, stirred til smooth with some cayenne, a dab of mustard powder and water, and then about the same amount of lemon juice as the laughing cow. whisked the tar out of it, probably wasn't warm enough because it was still not smooth or it curdled from the lemon, but poured over half an organic spelt english muffin toasted, with some canadian bacon crisped on the griddle, egg poached in watered wine. super delish and hubby was happy with it for dd dinner. then we were off on errands.
__________________
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!

Last edited by b_lou_who; 04-03-2012 at 11:59 AM..
b_lou_who is offline   Reply With Quote
Old 04-03-2012, 11:58 AM   #5
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
didn't even think to look in my hungry girl books

found recipe online, but I have zero of those ingredients so couldn't have done it anyway. looks pretty in her pic tho
Hungry Girl - Tuesday Newsletter

1 tbsp. fat-free mayonnaise
1 tsp. Hellmann's/ Best Foods Dijonnaise
1 tsp. Brummel & Brown Spread (or another reduced calorie buttery spread**); softened
1 tsp. lemon yogurt
b_lou_who is offline   Reply With Quote
Old 04-04-2012, 03:54 AM   #6
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,390
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
marking my spot!!
MintQ8 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:28 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.