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-   -   Need a down day hollandaise sub-any ideas? (http://www.lowcarbfriends.com/bbs/juddd/766021-need-down-day-hollandaise-sub-any-ideas.html)

b_lou_who 04-02-2012 05:30 PM

Need a down day hollandaise sub-any ideas?
What kind of very low cal sauce would work on eggs benedict?
Brain just won't work HELP:help:

Pami 04-02-2012 05:45 PM

Low Fat Yogurt Hollandaise Sauce
Never tried this because I don't eat Hollandaise sauce- I don't
know what a serving is, but it's 300 cals per 20 Tablespoons,
so approx 15 cals/Tbsp.

mttemple4 04-02-2012 07:50 PM

I'm haven't made this, but I know there is a Hungry Girl recipe called Eggs Bene-chick. Surely that sauce would be low cal. :)

b_lou_who 04-03-2012 12:56 PM

I ran out of time, brain wouldn't work but I made a doable sauce anyhow
melted a laughing cow, stirred til smooth with some cayenne, a dab of mustard powder and water, and then about the same amount of lemon juice as the laughing cow. whisked the tar out of it, probably wasn't warm enough because it was still not smooth or it curdled from the lemon, but poured over half an organic spelt english muffin toasted, with some canadian bacon crisped on the griddle, egg poached in watered wine. super delish and hubby was happy with it for dd dinner. then we were off on errands.

b_lou_who 04-03-2012 12:58 PM

didn't even think to look in my hungry girl books

found recipe online, but I have zero of those ingredients so couldn't have done it anyway. looks pretty in her pic tho
Hungry Girl - Tuesday Newsletter

1 tbsp. fat-free mayonnaise
1 tsp. Hellmann's/ Best Foods Dijonnaise
1 tsp. Brummel & Brown Spread (or another reduced calorie buttery spread**); softened
1 tsp. lemon yogurt

MintQ8 04-04-2012 04:54 AM

marking my spot!!

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