Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-02-2012, 08:20 AM   #1
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,273
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
OUR fund raiser to wipe out cancer 5k run went well.

We runners that have been rehabbing since Dec, did finish without injuries!
We have 6 of us in our running group. It's our first time back running together since Dec.
It's usually me that's has problems with back or knees, during or afterwards.
I DID GREAT FOR ME! I'm very happy. 3-1 miles in 34 mins. My best time if member ing correctly is 33:??. My long term goal is to finish in 30 mins. Hummm dropping 3 mins by next summer is a big challenge.
My shorter goal is just getting to keep running. I'm not really interested in the better time so don't no why I say it. But suppose to have a goal!
My knees did great. Have also lost head way in my breathing. But that's not a concern.
I have been practicing the Chi technic at running. Think it's helping my bones.
We all went for sea buffet night before the run. I did great until a big slice of coconut cream pie followed me back to my table. Yikes it was soooo good. i can still visualize that gourgous piece of pie. Very silly to do. But it had been along time since having something over the top in calories, it was probably 500 c.
Good day everybody!
Eieio is offline   Reply With Quote

Sponsored Links
Old 04-02-2012, 10:51 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,469
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Awesome job EI!
KeirasMom is offline   Reply With Quote
Old 04-02-2012, 11:06 AM   #3
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,912
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
I feel very proud of you when I read this! You did a great job with running, and you're doing a great job with JUDDD. (Which is so wonderful that it forgives you that piece of pie. LOLOL)

Good job.
SoHappy is offline   Reply With Quote
Old 04-02-2012, 11:06 AM   #4
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Eieio View Post
We runners that have been rehabbing since Dec, did finish without injuries!
We have 6 of us in our running group. It's our first time back running together since Dec.
It's usually me that's has problems with back or knees, during or afterwards.
I DID GREAT FOR ME! I'm very happy. 3-1 miles in 34 mins. My best time if member ing correctly is 33:??. My long term goal is to finish in 30 mins. Hummm dropping 3 mins by next summer is a big challenge.
My shorter goal is just getting to keep running. I'm not really interested in the better time so don't no why I say it. But suppose to have a goal!
My knees did great. Have also lost head way in my breathing. But that's not a concern.
I have been practicing the Chi technic at running. Think it's helping my bones.
We all went for sea buffet night before the run. I did great until a big slice of coconut cream pie followed me back to my table. Yikes it was soooo good. i can still visualize that gourgous piece of pie. Very silly to do. But it had been along time since having something over the top in calories, it was probably 500 c.
Good day everybody!
Way to go, EI!

I can visualize that coconut cream pie too.
sophiethecat is offline   Reply With Quote
Old 04-02-2012, 11:26 AM   #5
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Great job EI! I am so NOT a runner, and have no desire to be. But I admire those who can do it. (I ruined my legs with gymnastics in 9th grade and now get horrible shin spints with even a small amount of running).

Glad you enjoyed your pie!
mykidsteacher is offline   Reply With Quote
Old 04-02-2012, 01:25 PM   #6
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,928
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Eieio, that is amazing. You are a JUDDD miracle. I am afraid I couldn't share your joy in the pie. Coconut....only do fresh.
Kissa is offline   Reply With Quote
Old 04-02-2012, 01:53 PM   #7
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,849
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I thought it was time for the run! Bravo EI!!!!
gotsomeold is offline   Reply With Quote
Old 04-03-2012, 02:14 PM   #8
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,273
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Thanks guys!
Eieio is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:48 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.