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Old 04-01-2012, 06:09 AM   #1
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It's Sunday! what are you eating today?

UD

B: coffee
D: steak and salad
S: cheeseburger patty and salad
Keeping it low-carb today, lots of water retention
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Old 04-01-2012, 07:25 AM   #2
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DD for me: <500 cals

B- boiled egg and coffee
L- oven-baked eggplant
D- Stir fry with broccoli slaw and 4 oz. beef
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Old 04-01-2012, 07:33 AM   #3
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DD

No real plan yet.
May have an egg mug or OMM for brunch before going to the outdoor range. We're taking Keira for the first time.
Dinner will be either swai and veggies or a small Wendy's chili with habanero sauce.

I'm such a creature of habit.
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Old 04-01-2012, 07:43 AM   #4
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DD
B - oat groats, coffee with HWC (200)
L - shirataki fettuccini with meatless spaghetti sauce (75)
D - tilapia with horseradish, spinach (175)
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Old 04-01-2012, 07:48 AM   #5
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WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
UD-target 1704

b-my Yorkshireman father's bacon, bread & tomatoes, which I love and haven't had in ages!!

Kissa or anyone from UK, have you heard of this?

I know a "proper English breakfast" often has fried bread and broiled tomatoes, but this is bacon cooked, then crumbled or sliced, fresh garden tomatoes sauteed in a bit of leftover grease with lots of pepper, bread chunked and added to tomatoes to get soaked with tomato juices, then bacon added back and all mixed together and eaten with ice cold milk. Our whole family loves it and eats it whenever we can. My father died when I was only ten, and this is a fond Sunday morning memory..

l-something light to counteract bfast...

d-pork chops marinated in olive oil, lemon juice, and oregano, topped with panko and sauteed in olive oil YUM!!!!!

I haven't calculated the cals yet, but I am sure I will be right up there, as usual.
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"If you're afraid of butter, add a little cream" Julia Child
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Old 04-01-2012, 07:55 AM   #6
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MD for me...

A sandwich for lunch, and I havent planned dinner yet.
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Old 04-01-2012, 08:04 AM   #7
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Up Day

later breakfast/brunch:
. 2 eggs (Pam spray)
. 2 slices Spam (get the hankerin' once-in-awhile)
. 1 sm. slice marble rye toast w/pat of butter
. cappuccino mocha coffee

****** says 554 calories

No idea about supper yet...
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Old 04-01-2012, 09:00 AM   #8
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD

B

-2 c. black coffee

I will probably make pizza dough later and tonight make buffalo chicken pizza and also a veggie pizza with peppers, onion, mushrooms. Will have popcorn or potato chips to go along with it.

Otherwise I don't know what I'll get into today.
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Old 04-01-2012, 09:39 AM   #9
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04/01 200.0 DD
S/C/F/P/C = 5/40/25/73/579
B: coconut oil (43)
B: Glucomannan Hot Breakfast oro (20)
S: none
L: Lox and Cream Cheese Roll (116)
S: Dreamsicle Lemon Glucomannan Chiffon (55)
D: Amy Lu Chicken Burger, Heinz One Carb Ketchup (155)
S: Protein Shake Nectar Sweets, fiber bar (190)
It's working
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Old 04-01-2012, 10:20 AM   #10
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MD

B: PB2 psylli muffin

L: Dottie's tacos

s: bagel thin with laughing cow lite veggie cream cheese

d: pork chili verde
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Old 04-01-2012, 10:29 AM   #11
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much needed DD

B = x
L = picnic ! tomatoes, cucumber & mushroom salad under 300 cal I think
D = soup & shirataki
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Old 04-01-2012, 10:29 AM   #12
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Quote:
Originally Posted by sophiethecat View Post
FD

B

-2 c. black coffee

I will probably make pizza dough later and tonight make buffalo chicken pizza and also a veggie pizza with peppers, onion, mushrooms. Will have popcorn or potato chips to go along with it.

Otherwise I don't know what I'll get into today.
Change of plans. Will be out of town all day/evening, so I have no idea what food the day will bring.
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Old 04-01-2012, 10:42 AM   #13
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Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
dd - teaaaaa
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Old 04-01-2012, 11:34 AM   #14
Way too much time on my hands!
 
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WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
down day
breakfast shake and strawberries 120 calories
lunch half a josephs pita and mini meatloaf along with a cup of carrot soup 180 calories
supper shirataki noodles with chicken, spinach mushrooms and laughing cow cheese sauce 188 calories total for day 491
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Old 04-01-2012, 11:45 AM   #15
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WOE: Atkins
DD
B - Espresso and fiber bar (120)
L - Nothing
D - Progresso soup light - 2 servings (160)
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Old 04-01-2012, 12:04 PM   #16
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Quote:
Originally Posted by annieS View Post
much needed DD

B = x
L = picnic ! tomatoes, cucumber & mushroom salad under 300 cal I think
D = soup & shirataki
change of plan for diner ! celery purée with eggplant (100cal) & toast (100cal)

good night everyone !
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Old 04-01-2012, 12:18 PM   #17
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Change of plans. Will be out of town all day/evening, so I have no idea what food the day will bring.
Change of plans again, lol! Back home.

Still haven't eaten anything all day (just haven't been hungry), except I tried one of DS's tiny Chicen Mcbites or whatever those little chicken nuggets are called. I had a Fuse Slenderize too, which has 10 calories.

My appetite regulation has been a wonder for the last several days. Tom left, but even before he left, I was experiencing this reduced appetite. It's very nice and a very non-hectic way to be. I know that it will ebb and flow with my hormones and other things, but for right now I can enjoy it til it comes back around again.

If you think of your gas grill with the flame on "High" being a ravenous appetite, then mine has been a steady, low burn on the "Low" setting.

Sometimes I've just been eating because I am supposed to get those calories up, but not a whole lot has appealed in a big way, if you kwim. If it wasn't for the evening wine and ensuing munchies, lol, I wouldn't have eaten very much at all. Though I don't recommend the wine and munchie effect - it has a way of getting out of control and leaving one feeling blahhh.

Anyway, I'll probably have something soon.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-01-2012, 12:45 PM   #18
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DD Here:

Water
Water
Water
Homemade Egg Flower Soup (Water, Chicken Bouillon w/Egg Whites)
Water
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Old 04-01-2012, 12:57 PM   #19
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DD

B: eggs (150)
L: soup and half a roll (200) and Fage (100)
S: pretzels (50)

I'm going to take a nap now and try to stick with broth for the rest of today!
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Old 04-01-2012, 01:15 PM   #20
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DD

B: coffee
L: --
D: 6 slices bacon, turkey breast and ham slices, laughing cow wedge, hot salsa verde, sardines
S: lime & chili almonds

550 calories total. I'm considering experimenting to up my DDs to over 500, like maybe 600-650 to see what the effects might be. Will go higher next DD.
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Old 04-01-2012, 01:16 PM   #21
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD part of my MUDDD/IF

-plain black coffee
-one Chicken Mcbite
-Fuse Slenderize
-apple

100 calories

Just made dough for later. Will make one buffalo chicken and one veggie pizza.
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Old 04-01-2012, 01:42 PM   #22
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Quote:
Originally Posted by oropendola View Post
04/01 200.0 DD
S/C/F/P/C = 5/40/25/73/579
B: coconut oil (43)
B: Glucomannan Hot Breakfast oro (20)
S: none
L: Lox and Cream Cheese Roll (116)
S: Dreamsicle Lemon Glucomannan Chiffon (55)
D: Amy Lu Chicken Burger, Heinz One Carb Ketchup (155)
S: Protein Shake Nectar Sweets, fiber bar (190)
It's working
I remembered I bought 3 heads of cabbage this week, eek.
I swapped out the Gluc Chiffon for Hungarian Goulash Cabbage.
It was pretty good...and filling. Maybe Cabbage Stroganoff later in the week.

Calorie change -3
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Old 04-01-2012, 02:18 PM   #23
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Chia almond milk
bacon 3 thick crispy slabs

2 small quesadillas with yogurt salsa dip
2 creme eggs

100 Cal pack pb2 thins
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Old 04-01-2012, 04:30 PM   #24
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Quote:
Originally Posted by sophiethecat View Post
DD part of my MUDDD/IF

-plain black coffee
-one Chicken Mcbite
-Fuse Slenderize
-apple

100 calories

Just made dough for later. Will make one buffalo chicken and one veggie pizza.
OK, I've had...
-Lay's chips & french onion dip (not too much, learned my lesson from last time!)
-1 Chocolate Creme Egg
-Sauvingon Blanc
-Pure Protein Chocolate Deluxe bar
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Old 04-01-2012, 04:35 PM   #25
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DD here.

B - oatmeal with almond milk, coffee & almond milk
L - half an apple, Laughing Cow light swiss cheese
D - Tofurky slices with dijon mustard, tiny pickles

I also drank 2 cups of sugar free lemonade with 1 tbsp chia seeds.
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Old 04-01-2012, 04:51 PM   #26
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DD
thinking of eating something else, not sure what.
Coffee w/ protein shake 50
Coffee w/ protein shake 50
yogurt 80
strawberries 25
chicken 90
lettuce 8
tomato 2
carrot 2
FF Oil & Vinegar 15
322
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Old 04-01-2012, 06:08 PM   #27
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B- Coffee with almond milk 10
L- 2 oz Smoked Whitefish and crackers 85
D- Shirataki and veg 95
S- Sample of a cookie an employee made 40 (didn't want to be rude- but also saved one for tomorrow!!!)
S- Chicken Broth- 10 Strawberries- 75
Late night snack- going to try popping corn in the microwave in a paper bag 100

415 for the day
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Old 04-01-2012, 06:14 PM   #28
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I added an apple. it was yummy.
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Old 04-01-2012, 06:26 PM   #29
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Quote:
Originally Posted by sophiethecat View Post
OK, I've had...
-Lay's chips & french onion dip (not too much, learned my lesson from last time!)
-1 Chocolate Creme Egg
-Sauvingon Blanc
-Pure Protein Chocolate Deluxe bar
-whole milk plain yogurt + blackberries + stevia
-1 slice homemade veggie pizza
-Lay's chips
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Old 04-01-2012, 06:43 PM   #30
Way too much time on my hands!
 
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WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
DD

No real plan yet.
May have an egg mug or OMM for brunch before going to the outdoor range. We're taking Keira for the first time.
Dinner will be either swai and veggies or a small Wendy's chili with habanero sauce.

I'm such a creature of habit.
Ended up with
B: Nothing
L: Salad at Subway (120) and iced tea
D: Sm. Wendy's chili with their seasoning packets (220) and diet coke

340 for today and a few hours at the range.
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