It's Sunday! what are you eating today?

Dottie · 04-01-2012, 06:09 AM

UD

B: coffee
D: steak and salad
S: cheeseburger patty and salad
Keeping it low-carb today, lots of water retention

buttoni · 04-01-2012, 07:25 AM

DD for me: <500 cals

B- boiled egg and coffee
L- oven-baked eggplant
D- Stir fry with broccoli slaw and 4 oz. beef

KeirasMom · 04-01-2012, 07:33 AM

DD

No real plan yet.
May have an egg mug or OMM for brunch before going to the outdoor range. We're taking Keira for the first time.
Dinner will be either swai and veggies or a small Wendy's chili with habanero sauce.

I'm such a creature of habit.

adillenal · 04-01-2012, 07:43 AM

DD
B - oat groats, coffee with HWC (200)
L - shirataki fettuccini with meatless spaghetti sauce (75)
D - tilapia with horseradish, spinach (175)

Scotty · 04-01-2012, 07:48 AM

UD-target 1704

b-my Yorkshireman father's bacon, bread & tomatoes, which I love and haven't had in ages!!

Kissa or anyone from UK, have you heard of this?

I know a "proper English breakfast" often has fried bread and broiled tomatoes, but this is bacon cooked, then crumbled or sliced, fresh garden tomatoes sauteed in a bit of leftover grease with lots of pepper, bread chunked and added to tomatoes to get soaked with tomato juices, then bacon added back and all mixed together and eaten with ice cold milk. Our whole family loves it and eats it whenever we can. My father died when I was only ten, and this is a fond Sunday morning memory..

l-something light to counteract bfast...

d-pork chops marinated in olive oil, lemon juice, and oregano, topped with panko and sauteed in olive oil YUM!!!!!

I haven't calculated the cals yet, but I am sure I will be right up there, as usual.

heyjupiter · 04-01-2012, 07:55 AM

MD for me...

A sandwich for lunch, and I havent planned dinner yet.

SoHappy · 04-01-2012, 08:04 AM

Up Day

later breakfast/brunch:
. 2 eggs (Pam spray)
. 2 slices Spam (get the hankerin' once-in-awhile)
. 1 sm. slice marble rye toast w/pat of butter
. cappuccino mocha coffee

****** says 554 calories

No idea about supper yet...

sophiethecat · 04-01-2012, 09:00 AM

FD

B
-2 c. black coffee

I will probably make pizza dough later and tonight make buffalo chicken pizza and also a veggie pizza with peppers, onion, mushrooms. Will have popcorn or potato chips to go along with it.

Otherwise I don't know what I'll get into today.

oropendola · 04-01-2012, 09:39 AM

04/01 200.0 DD
S/C/F/P/C = 5/40/25/73/579
B: coconut oil (43)
B: Glucomannan Hot Breakfast oro (20)
S: none
L: Lox and Cream Cheese Roll (116)
S: Dreamsicle Lemon Glucomannan Chiffon (55)
D: Amy Lu Chicken Burger, Heinz One Carb Ketchup (155)
S: Protein Shake Nectar Sweets, fiber bar (190)
It's working

ouizoid · 04-01-2012, 10:20 AM

MD

B: PB2 psylli muffin

L: Dottie's tacos

s: bagel thin with laughing cow lite veggie cream cheese

d: pork chili verde

annieS · 04-01-2012, 10:29 AM

much needed DD

B = x
L = picnic ! tomatoes, cucumber & mushroom salad under 300 cal I think
D = soup & shirataki

sophiethecat · 04-01-2012, 10:29 AM

Quote:

Originally Posted by sophiethecat

FD

B
-2 c. black coffee

I will probably make pizza dough later and tonight make buffalo chicken pizza and also a veggie pizza with peppers, onion, mushrooms. Will have popcorn or potato chips to go along with it.

Otherwise I don't know what I'll get into today.

Change of plans. Will be out of town all day/evening, so I have no idea what food the day will bring.

OhioGuy · 04-01-2012, 10:42 AM

dd - teaaaaa

lynnjp · 04-01-2012, 11:34 AM

down day
breakfast shake and strawberries 120 calories
lunch half a josephs pita and mini meatloaf along with a cup of carrot soup 180 calories
supper shirataki noodles with chicken, spinach mushrooms and laughing cow cheese sauce 188 calories total for day 491

GingerAnn · 04-01-2012, 11:45 AM

DD
B - Espresso and fiber bar (120)
L - Nothing
D - Progresso soup light - 2 servings (160)

annieS · 04-01-2012, 12:04 PM

Quote:

Originally Posted by annieS

much needed DD

B = x
L = picnic ! tomatoes, cucumber & mushroom salad under 300 cal I think
D = soup & shirataki

change of plan for diner ! celery purée with eggplant (100cal) & toast (100cal)

good night everyone !

sophiethecat · 04-01-2012, 12:18 PM

Quote:

Originally Posted by sophiethecat

Change of plans. Will be out of town all day/evening, so I have no idea what food the day will bring.

Change of plans again, lol! Back home.

Still haven't eaten anything all day (just haven't been hungry), except I tried one of DS's tiny Chicen Mcbites or whatever those little chicken nuggets are called. I had a Fuse Slenderize too, which has 10 calories.

My appetite regulation has been a wonder for the last several days. Tom left, but even before he left, I was experiencing this reduced appetite. It's very nice and a very non-hectic way to be. I know that it will ebb and flow with my hormones and other things, but for right now I can enjoy it til it comes back around again.

If you think of your gas grill with the flame on "High" being a ravenous appetite, then mine has been a steady, low burn on the "Low" setting.

Sometimes I've just been eating because I am supposed to get those calories up, but not a whole lot has appealed in a big way, if you kwim. If it wasn't for the evening wine and ensuing munchies, lol, I wouldn't have eaten very much at all. Though I don't recommend the wine and munchie effect - it has a way of getting out of control and leaving one feeling blahhh.

Anyway, I'll probably have something soon.

melisa82 · 04-01-2012, 12:45 PM

DD Here:

Water
Water
Water
Homemade Egg Flower Soup (Water, Chicken Bouillon w/Egg Whites)
Water

Alcestis · 04-01-2012, 12:57 PM

DD

B: eggs (150)
L: soup and half a roll (200) and Fage (100)
S: pretzels (50)

I'm going to take a nap now and try to stick with broth for the rest of today!

vilanteira · 04-01-2012, 01:15 PM

DD

B: coffee
L: --
D: 6 slices bacon, turkey breast and ham slices, laughing cow wedge, hot salsa verde, sardines
S: lime & chili almonds

550 calories total. I'm considering experimenting to up my DDs to over 500, like maybe 600-650 to see what the effects might be. Will go higher next DD.

sophiethecat · 04-01-2012, 01:16 PM

DD part of my MUDDD/IF

-plain black coffee
-one Chicken Mcbite
-Fuse Slenderize
-apple

100 calories

Just made dough for later. Will make one buffalo chicken and one veggie pizza.

oropendola · 04-01-2012, 01:42 PM

Quote:

Originally Posted by oropendola

04/01 200.0 DD
S/C/F/P/C = 5/40/25/73/579
B: coconut oil (43)
B: Glucomannan Hot Breakfast oro (20)
S: none
L: Lox and Cream Cheese Roll (116)
S: Dreamsicle Lemon Glucomannan Chiffon (55)
D: Amy Lu Chicken Burger, Heinz One Carb Ketchup (155)
S: Protein Shake Nectar Sweets, fiber bar (190)
It's working

I remembered I bought 3 heads of cabbage this week, eek.
I swapped out the Gluc Chiffon for Hungarian Goulash Cabbage.
It was pretty good...and filling.

Maybe Cabbage Stroganoff later in the week.

Calorie change -3

b_lou_who · 04-01-2012, 02:18 PM

Chia almond milk
bacon 3 thick crispy slabs

2 small quesadillas with yogurt salsa dip
2 creme eggs

100 Cal pack pb2 thins

sophiethecat · 04-01-2012, 04:30 PM

Quote:

Originally Posted by sophiethecat

DD part of my MUDDD/IF

-plain black coffee
-one Chicken Mcbite
-Fuse Slenderize
-apple

100 calories

Just made dough for later. Will make one buffalo chicken and one veggie pizza.

OK, I've had...
-Lay's chips & french onion dip (not too much, learned my lesson from last time!)
-1 Chocolate Creme Egg
-Sauvingon Blanc
-Pure Protein Chocolate Deluxe bar

lisamt · 04-01-2012, 04:35 PM

DD here.

B - oatmeal with almond milk, coffee & almond milk
L - half an apple, Laughing Cow light swiss cheese
D - Tofurky slices with dijon mustard, tiny pickles

I also drank 2 cups of sugar free lemonade with 1 tbsp chia seeds.

Momto2boysNJ · 04-01-2012, 04:51 PM

DD
thinking of eating something else, not sure what.
Coffee w/ protein shake 50
Coffee w/ protein shake 50
yogurt 80
strawberries 25
chicken 90
lettuce 8
tomato 2
carrot 2
FF Oil & Vinegar 15
322

Truffles · 04-01-2012, 06:08 PM

B- Coffee with almond milk 10
L- 2 oz Smoked Whitefish and crackers 85
D- Shirataki and veg 95
S- Sample of a cookie an employee made 40 (didn't want to be rude- but also saved one for tomorrow!!!)
S- Chicken Broth- 10 Strawberries- 75
Late night snack- going to try popping corn in the microwave in a paper bag 100

415 for the day

Momto2boysNJ · 04-01-2012, 06:14 PM

I added an apple. it was yummy.

sophiethecat · 04-01-2012, 06:26 PM

Quote:

Originally Posted by sophiethecat

OK, I've had...
-Lay's chips & french onion dip (not too much, learned my lesson from last time!)
-1 Chocolate Creme Egg
-Sauvingon Blanc
-Pure Protein Chocolate Deluxe bar

-whole milk plain yogurt + blackberries + stevia
-1 slice homemade veggie pizza
-Lay's chips

KeirasMom · 04-01-2012, 06:43 PM

Quote:

Originally Posted by KeirasMom

DD

No real plan yet.
May have an egg mug or OMM for brunch before going to the outdoor range. We're taking Keira for the first time.
Dinner will be either swai and veggies or a small Wendy's chili with habanero sauce.

I'm such a creature of habit.

Ended up with
B: Nothing
L: Salad at Subway (120) and iced tea
D: Sm. Wendy's chili with their seasoning packets (220) and diet coke

340 for today and a few hours at the range.

04-01-2012, 06:09 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,543 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Sunday! what are you eating today? UD B: coffee D: steak and salad S: cheeseburger patty and salad Keeping it low-carb today, lots of water retention

04-01-2012, 07:48 AM	#5
Scotty Major LCF Poster! Join Date: Dec 2008 Location: New England Posts: 1,339 Gallery: Scotty Stats: 174/148.6/140- 5' 7.5" born in 1946 WOE: Enjoying JUDDD's freedom after years of low carb Start Date: Every day!!! JUDD start 1/13/12	UD-target 1704 b-my Yorkshireman father's bacon, bread & tomatoes, which I love and haven't had in ages!! Kissa or anyone from UK, have you heard of this? I know a "proper English breakfast" often has fried bread and broiled tomatoes, but this is bacon cooked, then crumbled or sliced, fresh garden tomatoes sauteed in a bit of leftover grease with lots of pepper, bread chunked and added to tomatoes to get soaked with tomato juices, then bacon added back and all mixed together and eaten with ice cold milk. Our whole family loves it and eats it whenever we can. My father died when I was only ten, and this is a fond Sunday morning memory.. l-something light to counteract bfast... d-pork chops marinated in olive oil, lemon juice, and oregano, topped with panko and sauteed in olive oil YUM!!!!! I haven't calculated the cals yet, but I am sure I will be right up there, as usual. __________________ "Life is a banquet, and most poor suckers are starving to death." Auntie Mame "If you're afraid of butter, add a little cream" Julia Child

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04-01-2012, 07:25 AM	#2
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,307 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	DD for me: <500 cals B- boiled egg and coffee L- oven-baked eggplant D- Stir fry with broccoli slaw and 4 oz. beef

04-01-2012, 07:33 AM	#3
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	DD No real plan yet. May have an egg mug or OMM for brunch before going to the outdoor range. We're taking Keira for the first time. Dinner will be either swai and veggies or a small Wendy's chili with habanero sauce. I'm such a creature of habit.

04-01-2012, 07:43 AM	#4
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,098 Gallery: adillenal	DD B - oat groats, coffee with HWC (200) L - shirataki fettuccini with meatless spaghetti sauce (75) D - tilapia with horseradish, spinach (175)

04-01-2012, 07:55 AM	#6
heyjupiter Senior LCF Member Join Date: Mar 2004 Posts: 819 Gallery: heyjupiter	MD for me... A sandwich for lunch, and I havent planned dinner yet.

04-01-2012, 08:04 AM	#7
SoHappy Way too much time on my hands! Join Date: Feb 2003 Posts: 17,935 Gallery: SoHappy Stats: obese/slimmer WOE: JUDDD!!!	Up Day later breakfast/brunch: . 2 eggs (Pam spray) . 2 slices Spam (get the hankerin' once-in-awhile) . 1 sm. slice marble rye toast w/pat of butter . cappuccino mocha coffee ****** says 554 calories No idea about supper yet...

04-01-2012, 09:00 AM	#8
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	FD B -2 c. black coffee I will probably make pizza dough later and tonight make buffalo chicken pizza and also a veggie pizza with peppers, onion, mushrooms. Will have popcorn or potato chips to go along with it. Otherwise I don't know what I'll get into today.

04-01-2012, 09:39 AM	#9
oropendola Major LCF Poster! Join Date: Feb 2012 Location: Sunny CA Posts: 1,688 Gallery: oropendola Stats: 221.4/186.6/160 WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK Start Date: January 2, 2012 -> March 8 -> July 6	04/01 200.0 DD S/C/F/P/C = 5/40/25/73/579 B: coconut oil (43) B: Glucomannan Hot Breakfast oro (20) S: none L: Lox and Cream Cheese Roll (116) S: Dreamsicle Lemon Glucomannan Chiffon (55) D: Amy Lu Chicken Burger, Heinz One Carb Ketchup (155) S: Protein Shake Nectar Sweets, fiber bar (190) It's working

04-01-2012, 10:20 AM	#10
ouizoid Major LCF Poster! Join Date: Nov 2007 Posts: 2,920 Gallery: ouizoid Stats: 225/165/145 WOE: JUDDD	MD B: PB2 psylli muffin L: Dottie's tacos s: bagel thin with laughing cow lite veggie cream cheese d: pork chili verde

04-01-2012, 10:29 AM	#11
annieS Senior LCF Member Join Date: Jan 2011 Location: Paris, France (>forgive my bad english !) Posts: 474 Gallery: annieS WOE: vegetarian/JUDDD Start Date: january to march 2011 / 2nd start 16 feb 2012	much needed DD B = x L = picnic ! tomatoes, cucumber & mushroom salad under 300 cal I think D = soup & shirataki

04-01-2012, 10:42 AM	#13
OhioGuy Senior LCF Member Join Date: Mar 2012 Location: NW OH Posts: 453 Gallery: OhioGuy Stats: 6'2'' 370 atkins to 355 then JUDDD WOE: Good bye LC, Hello Juddd Start Date: 3/5/2012 atkins intro JUDDD 3/29/12	dd - teaaaaa

04-01-2012, 11:34 AM	#14
lynnjp Way too much time on my hands! Join Date: Jun 2002 Location: Rhode Island Posts: 12,389 Gallery: lynnjp Stats: 273/179/150 WOE: Began JUDDD 3/18/12 UD1600 DD 490 Start Date: 4/28/2001	down day breakfast shake and strawberries 120 calories lunch half a josephs pita and mini meatloaf along with a cup of carrot soup 180 calories supper shirataki noodles with chicken, spinach mushrooms and laughing cow cheese sauce 188 calories total for day 491

04-01-2012, 11:45 AM	#15
GingerAnn Junior LCF Member Join Date: Nov 2009 Posts: 33 Gallery: GingerAnn	DD B - Espresso and fiber bar (120) L - Nothing D - Progresso soup light - 2 servings (160)

04-01-2012, 12:45 PM	#18
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 892 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	DD Here: Water Water Water Homemade Egg Flower Soup (Water, Chicken Bouillon w/Egg Whites) Water

04-01-2012, 12:57 PM	#19
Alcestis Major LCF Poster! Join Date: May 2003 Location: New England Posts: 2,502 Gallery: Alcestis Stats: 16/10/8 5' 8" WOE: JUDDD 1850/600 Start Date: December 13th, 2011	DD B: eggs (150) L: soup and half a roll (200) and Fage (100) S: pretzels (50) I'm going to take a nap now and try to stick with broth for the rest of today!

04-01-2012, 01:15 PM	#20
vilanteira Major LCF Poster! Join Date: Jul 2011 Posts: 1,068 Gallery: vilanteira Stats: in maintenance WOE: juddd/lower carb Start Date: low carb: 2008, juddd: 10/24/11	DD B: coffee L: -- D: 6 slices bacon, turkey breast and ham slices, laughing cow wedge, hot salsa verde, sardines S: lime & chili almonds 550 calories total. I'm considering experimenting to up my DDs to over 500, like maybe 600-650 to see what the effects might be. Will go higher next DD.

04-01-2012, 01:16 PM	#21
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	DD part of my MUDDD/IF -plain black coffee -one Chicken Mcbite -Fuse Slenderize -apple 100 calories Just made dough for later. Will make one buffalo chicken and one veggie pizza.

04-01-2012, 02:18 PM	#23
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,827 Gallery: b_lou_who Stats: 2013 177.3/169.3/159 5'7" 43 WOE: whole organic low-sugars intermittent fasting Start Date: 1997	Chia almond milk bacon 3 thick crispy slabs 2 small quesadillas with yogurt salsa dip 2 creme eggs 100 Cal pack pb2 thins

04-01-2012, 04:35 PM	#25
lisamt Senior LCF Member Join Date: Mar 2012 Posts: 531 Gallery: lisamt Stats: 200/187/130 WOE: LCHF Start Date: December 2012	DD here. B - oatmeal with almond milk, coffee & almond milk L - half an apple, Laughing Cow light swiss cheese D - Tofurky slices with dijon mustard, tiny pickles I also drank 2 cups of sugar free lemonade with 1 tbsp chia seeds.

04-01-2012, 04:51 PM	#26
Momto2boysNJ Way too much time on my hands! Join Date: Jun 2006 Location: Jersey Shore with the fist pumping guidos! Posts: 13,257 Gallery: Momto2boysNJ Stats: 2 be Physically Fit WOE: LC for ME!	DD thinking of eating something else, not sure what. Coffee w/ protein shake 50 Coffee w/ protein shake 50 yogurt 80 strawberries 25 chicken 90 lettuce 8 tomato 2 carrot 2 FF Oil & Vinegar 15 322

04-01-2012, 06:08 PM	#27
Truffles Major LCF Poster! Join Date: Aug 2011 Location: Mid-West, WI Posts: 1,159 Gallery: Truffles Stats: 142/128.7/128 JUDDD WOE: LC&JUDDD Start Date: 3/11 LC - 1/12 LC/JUDDD	B- Coffee with almond milk 10 L- 2 oz Smoked Whitefish and crackers 85 D- Shirataki and veg 95 S- Sample of a cookie an employee made 40 (didn't want to be rude- but also saved one for tomorrow!!!) S- Chicken Broth- 10 Strawberries- 75 Late night snack- going to try popping corn in the microwave in a paper bag 100 415 for the day

04-01-2012, 06:14 PM	#28
Momto2boysNJ Way too much time on my hands! Join Date: Jun 2006 Location: Jersey Shore with the fist pumping guidos! Posts: 13,257 Gallery: Momto2boysNJ Stats: 2 be Physically Fit WOE: LC for ME!	I added an apple. it was yummy.