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Old 03-30-2012, 06:17 AM   #1
Junior LCF Member
 
Join Date: Mar 2012
Location: Texas
Posts: 8
Gallery: Leah
Stats: 144/144/122 5'5'' 36yrs
WOE: JUDDD
Start Date: April 1, 2013
So happy I found you guys!!

I just started yesterday and I am so happy because I think this is something I can do! Yesterday was my first dd and it went fine. In the past because of health issues I have had to do raw vegtable juice fasts. I remebered when I did them I was doing low cal but not hungry so I tried this yesterday and it worked. I did 1.5 cups of carrot juice and about 3 cups of coffee with nondairy creamer which was 290 calories for the day. I just wanted to make sure I am doing the right amount of calories on DD and UD...
I am 5'5 and weigh 140, the JUDDD website gives me 336 for DD and 1686 for normal days. Is normal days considered UD? Sorry, I am sure the info is on another thread but I have small kids an dit is not easy to be on the computer
Yall seem like such a nice group so glad I found you!!
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Old 03-30-2012, 06:27 AM   #2
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Join Date: Sep 2006
Location: London UK
Posts: 18,837
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Leah.

Yes, normal = UD.

You sound as if you have is all worked out really well. I don't actually do juicing but I do make a ton of different vegetable soups which I then freeze individually and can quickly use as needed.

You will find such great support here. Lots of wonderful JUDDD BUDDDs.
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Old 03-30-2012, 06:35 AM   #3
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Join Date: Apr 2011
Posts: 2,713
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WOE: JUDDD
so glad you are giving JUDDD a try. I think you'll it!
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Old 03-30-2012, 06:40 AM   #4
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Join Date: Jan 2012
Location: SE Nebraska
Posts: 554
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Welcome to the group! Sounds like you've got it right and are off to a good start.
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Old 03-30-2012, 07:06 AM   #5
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Join Date: Mar 2009
Location: SE Michigan
Posts: 497
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Leah!
I'm also so happy I found this WOE and forum back in November. You will LOVE it. You will also love all the support/encouragement/answers to questions you get on this forum! It's the best!!
Have fun and come in and visit often!
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Old 03-30-2012, 07:11 AM   #6
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
We're so glad you found us too!! Leah!
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Old 03-30-2012, 08:34 AM   #7
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
and it sounds as it you got it well under hand already!! And please remember: Some DDs you may be a bit more hungry than others so it OK to up that day DD to 500 calories, if you need to. Many of us have upped our DD calorie and have done fine.

BUT, it you can work that DD number you have (which it looks like you are doing fine with) then just keep working it, JUDDD BUDDD Girlfriend!!
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Old 03-30-2012, 10:30 AM   #8
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Location: heaviest 200.4
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Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
Happy to be found! join in the crazy fun
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Old 03-30-2012, 10:57 AM   #9
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Location: Aggieland
Posts: 6,370
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WOE: JUDDD
Glad you found us!
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Old 03-30-2012, 11:01 AM   #10
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Join Date: Sep 2000
Location: MA
Posts: 3,160
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Stats: 170.4/170.4/140...48 years old
WOE: JUDDD/low carb
Start Date: Start date: July 16, 2014
I played with my numbers, upped my % from 20 to 25 and got 467 (or something close) so I upped my DD to 500, if you find 336 too much lf a challange up it to 500.
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Old 03-30-2012, 11:13 AM   #11
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Location: Northern California
Posts: 5,257
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
so glad you are here! Enjoy your UD!!
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Old 03-30-2012, 11:22 AM   #12
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,913
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
I think you are going to THRIVE here! Welcome!

This plan is both simple and easy. If you can adhere to your UD calories and your DD calories, the chances are strong that you will become a slim woman while enjoying whatever foods you want to make your diet from.

I'm so glad you've come to join us following the JUDDD plan. You get to choose the foods you want to eat, whether you choose to eat low carb or at any other level, you can include anything or exclude anything you feel like, and you can lose the weight just by doing your calorie cycle as it's laid out for you by the JUDDD calculator. Most are quite successful here. I expect you will be too.

Feel free to ask any questions that you may have. It's really easy, and I look forward to reading about your many successes!

__________________
Best wishes, Pat
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Old 03-30-2012, 11:46 AM   #13
Junior LCF Member
 
Join Date: Mar 2012
Location: Texas
Posts: 8
Gallery: Leah
Stats: 144/144/122 5'5'' 36yrs
WOE: JUDDD
Start Date: April 1, 2013
Thanks everyone!!
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Old 03-30-2012, 12:26 PM   #14
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
I occasionally do juice fasts on my down days, am unsure of calorie counts but do the best that I can. Do you have a source for calorie counts that you use and can share? I'd love to know for sure how many calories are in my juices, I find such wide variances from various internet sources.
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Old 03-30-2012, 01:38 PM   #15
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Welcome! Sounds like you are off to a great start. Can't wait to get to know you better and share your success.
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