Tips on Eating out on JUDDD DD

[Mariacj]

I Love to eat out. I thought since there is a DD Recipe Thread... why not an eating out thread. I realize that while most of us live in very different places...some of us might overlap on these items.

Red Robin, Subway, McD's, Jimmy Johns all have menu/meal builders so that you can customize your food and know exactly what you want.

Many places like Olive Garden, Applebees, and more now have their nutritional information online.

My Favorite DD joints

Red Robin... yup! Terriyaki Chicken Burger, Protein Style, with no Cheese or Mayo = 243 Calories and 25 carbs

Simply Grilled Chicken Burger Protein Style with Mushrooms (Not Sauteed), no Cheese of Mayo = 175 Calories and 4 NET carbs.

Served with Steamed Broccolli = 32 Calorie and 3 Net Carbs

I Save the first one for a heavy night or the second one for a day that I spread out my calories.

Jimmy Johns In the Western Washington, this is a Sub Chain, but they can wrap ANY of their items in lettuce.

Turkey Tom, unwich, no mayo, no cheese, cucumbers and tomatos = 87 Calories

Subway Veggie Delight is 242 Calories... no sauce and no cheese.. something is off in their calculations because when I make a 242 Calorie Salad at home it is amazing not like their dinky sized salads.

What Are your favorite DD places to eat?

There will be times like today for me that going out all day and not being able to plan DD correctly will be hard. I was at school today and had no way of keeping my foods cold or a place to microwave them, so I went to Jimmy Johns.

[pjsam1156]

Don't have any tips right now, but I LOVE this thread!!

[b_lou_who]

PFChang
The new Brussels sprouts side 80 whole dish

Shanghai shrimp no rice-they will give you extra veg 390 for the whole entree tons of food

They have lots of choices. Online menu tells how many servings per plate and nutrition. They are in my fitness pal by serving.

[KeirasMom]

Wendy's
small chili, plain, 210 calories
chili seasoning packets, 5 calories each

[sophiethecat]

Originally Posted by pjsam1156

Don't have any tips right now, but I LOVE this thread!!

Same here! Look forward to reading more of everyone's tips, and adding my own when I can. Great thread, Maria!

[Kissa]

Brilliant idea, well done.

[Mariacj]

Awww thanks guys*blush*.... My hubby works really hard and if he wants to go out... I am not going to tell him no... I work my life around the diet. The diet does not control me.


Another tip..... You can eat half of the portion. Water and diet soda refills keep me very very full. I can order any red robin protein style... Almost any.... Eat half and save for the next day.

[Mariacj]

Applebee's has those under 500 calories... Went out to eat with my friends on a dd... One of them was 480. You could do two things.

1. Fast till early dinner... Which I did with the help of stevia sweetened iced tea

Or

2. Eat half at 240 calories.... Which I did anyways because I was too full of tea. Lol

[Cienna]

I live in the UK so our restaurants are a bit different, but I have found a few good options. One thing that tends to be low calorie is sushi and sashimi. I often have this for lunch on DDs.

Itsu is a "healthy" chain restaurant that has quite a few sushi options that are around 200 calories.

Tuna and salmon sushi - 240 cals

Veggie club sushi - 175 cals

Crab California - 220 cals

Salmon and avocado - 242 cals

Duck maki sushi - 192 cals

Their seven veg noodle pot (medium size) is also a good choice with 210 calories. And they have some good salad options as well.

Another popular chain restaurant I like is Pret A Manger. Like at Itsu, calories are marked on all their food. My favorite there is the crawfish and avocado salad. Quite filling for only 180 calories, but they also have a few other good salad options.

[ouizoid]

I'm going out to a nice restaurant for dinner tonight before the theatre. I've already downloaded and perused the menu. I'm getting a salad with dressing on the side (fork dip method), seared ahi, and a side of steamed spinach. Should do the trick. Obvs. gonna try fasting most of the day, and maybe have a protein shake before dinner.

[oropendola]

Restaurant, Calories, Carbs..formatting didn't carry over but I think it's clear

Applebee Asiago Peppercorn Steak, seasoned potatoes and fresh veggies 380 26
Burger King Whopper Jr 1/2 bun 260 14
Burger King Whopper Jr no bun, no ketchup 190 2
Burger King Whopper no bun, no ketchup 410 4
El Pollo Loco Carnitas Taco 192 21
El Pollo Loco Kids 2 legs combo 168 14
El Pollo Loco Pinto Beans 196 29
El Pollo Loco skinless chicken breast meal 267 11
El Pollo Loco Tropical Habanero Chicken Breast 238 4
McDonald FF 1/2 order 230 29
McDonald Filet of Fish 380 38
McDonalds Angus Bacon and Cheese Snack 390 27
McDonalds Chicken McNuggets 4 190 12
McDonalds Chicken McNuggets 6 280 18
McDonalds Chipotle BBQ Snack Wrap (Crispy) 330 34
McDonalds Chipotle BBQ Snack Wrap (Grilled) 250 27
McDonalds Egg McMuffin 300 30
McDonalds McChicken 360 40
McDonalds Premium Bacon Grilled Salad with Grilled Chicken 190 10
McDonalds Premium Selects Premium Breast Strips 3 380 21
McDonalds Ranch Snack Wrap (Crispy) 350 31
McDonalds Ranch Snack Wrap (Grilled) 270 25
McDonalds Sausage McMuffin 370 29
Panda Express Black Pepper Chicken 200 13
Panda Express Broccoli Beef 120 13
Panda Express Chinese Green beans and chicken 170 12
Panda Express Crispy Shrimp 260 26
Panda Express Firecracker Chicken 240 14
Panda Express Kung Pao Chicken 240 13
Panda Express Mushroom Chicken 180 10
Panda Express Potato Chicken 190 19
PF Chang Honey Walnut Shrimp 377
PF Chang's Eggplant Chicken 300 26
Quiznos Alpine Chicken Flatbread Sammie, no dressing 210 24
Quiznos Sm Broccoli Cheese Soup, 1 cup 135 9
Taco Bell 3 crunchy tacos 234 36
Taco Bell Chicken Soft Taco and Pintos 'n' Cheese, ranchero Chicken 350 38
Taco Bell Crunchy Taco Supreme & Mexican Rice 200 15

[kimberino]

There's a great free app for Iphone/Ipad called Calorie King. It has a tab for fast food restaurants and it's excellent.

[PixieKGirl]

Thank You! Thank You!

I travel for my job and I don't want to haul chicken broth with me everywhere.

[oropendola]

I don't have an iphone/other and no cell service here. I hope folks won't hold back because of phone apps available. Please post your faves. I print a spreadsheet to travel with when we go out of town.

[sophiethecat]

Every now and then, would someone who's adding new foods kindly update the list of restaurants and foods into a sort of master list by restaurant alphabetically? (Like what O did on her post) Then we can print out the most current, organized one to go? Thanks.

[oropendola]

Here's the list so far:
Restaurant Calories Carbs
Applebee Asiago Peppercorn Steak, seasoned potatoes and fresh veggies 380 26
Burger King Whopper Jr 1/2 bun 260 14
Burger King Whopper Jr no bun, no ketchup 190 2
Burger King Whopper no bun, no ketchup 410 4
Chinese Fort Bragg GB and Chicken 272 8
El Pollo Loco Carnitas Taco 192 21
El Pollo Loco Kids 2 legs combo 168 14
El Pollo Loco Pinto Beans 196 29
El Pollo Loco skinless chicken breast meal 267 11
El Pollo Loco Tropical Habanero Chicken Breast 238 4
Jimmy John's Subs Turkey Tom, unwich, no mayo, no cheese, cucumbers and tomatos 87
McDonald FF 1/2 order 230 29
McDonald Filet of Fish 380 38
McDonalds Angus Bacon and Cheese Snack 390 27
McDonalds Chicken McNuggets 4 190 12
McDonalds Chicken McNuggets 6 280 18
McDonalds Chipotle BBQ Snack Wrap (Crispy) 330 34
McDonalds Chipotle BBQ Snack Wrap (Grilled) 250 27
McDonalds Egg McMuffin 300 30
McDonalds McChicken 360 40
McDonalds Premium Bacon Grilled Salad with Grilled Chicken 190 10
McDonalds Premium Selects Premium Breast Strips 3 380 21
McDonalds Ranch Snack Wrap (Crispy) 350 31
McDonalds Ranch Snack Wrap (Grilled) 270 25
McDonalds Sausage McMuffin 370 29
Panda Express Black Pepper Chicken 200 13
Panda Express Broccoli Beef 120 13
Panda Express Chinese Green beans and chicken 170 12
Panda Express Crispy Shrimp 260 26
Panda Express Firecracker Chicken 240 14
Panda Express Kung Pao Chicken 240 13
Panda Express Mushroom Chicken 180 10
Panda Express Potato Chicken 190 19
PF Chang Honey Walnut Shrimp 377
PF Chang Shanghai shrimp, no rice, extra veggies 390
PF Chang's Eggplant Chicken 300 26
Quiznos Alpine Chicken Flatbread Sammie, no dressing 210 24
Quiznos Sm Broccoli Cheese Soup, 1 cup 135 9
Red Robin Simply Grilled Chicken Burger Protein Style with Mushrooms (Not sauteed), no Cheese of Mayo 175 4 Net
Red Robin Steamed Broccolli 32 3 Net
Red Robin Terriyaki Chicken Burger, Protein Style, with no Cheese or Mayo 243 25
Rollerville appleburger and salad 176 16
Taco Bell 3 crunchy tacos 234 36
Taco Bell Chicken Soft Taco and Pintos 'n' Cheese, ranchero Chicken 350 38
Taco Bell Crunchy Taco Supreme & Mexican Rice 200 15
Wendy's Small Chili 210

[oropendola]

In case I ever visit...
UK Itsu Tuna and salmon sushi 240
UK Itsu Veggie club sushi 175
UK Itsu Crab California 220
UK Itsu Salmon and avocado 242
UK Itsu Duck maki sushi 192
UK Itsu Seven veg noodle pot (medium size) 290

[sophiethecat]

Thank you, O!!! This is going to be very handy!

[sophiethecat]

added some more Taco Bell...

Restaurant Calories Carbs

Applebee Asiago Peppercorn Steak, seasoned potatoes and fresh veggies 380 26
Burger King Whopper Jr 1/2 bun 260 14
Burger King Whopper Jr no bun, no ketchup 190 2
Burger King Whopper no bun, no ketchup 410 4
Chinese Fort Bragg GB and Chicken 272 8
El Pollo Loco Carnitas Taco 192 21
El Pollo Loco Kids 2 legs combo 168 14
El Pollo Loco Pinto Beans 196 29
El Pollo Loco skinless chicken breast meal 267 11
El Pollo Loco Tropical Habanero Chicken Breast 238 4
Jimmy John's Subs Turkey Tom, unwich, no mayo, no cheese, cucumbers and tomatos 87
McDonald FF 1/2 order 230 29
McDonald Filet of Fish 380 38
McDonalds Angus Bacon and Cheese Snack 390 27
McDonalds Chicken McNuggets 4 190 12
McDonalds Chicken McNuggets 6 280 18
McDonalds Chipotle BBQ Snack Wrap (Crispy) 330 34
McDonalds Chipotle BBQ Snack Wrap (Grilled) 250 27
McDonalds Egg McMuffin 300 30
McDonalds McChicken 360 40
McDonalds Premium Bacon Grilled Salad with Grilled Chicken 190 10
McDonalds Premium Selects Premium Breast Strips 3 380 21
McDonalds Ranch Snack Wrap (Crispy) 350 31
McDonalds Ranch Snack Wrap (Grilled) 270 25
McDonalds Sausage McMuffin 370 29
Panda Express Black Pepper Chicken 200 13
Panda Express Broccoli Beef 120 13
Panda Express Chinese Green beans and chicken 170 12
Panda Express Crispy Shrimp 260 26
Panda Express Firecracker Chicken 240 14
Panda Express Kung Pao Chicken 240 13
Panda Express Mushroom Chicken 180 10
Panda Express Potato Chicken 190 19
PF Chang Honey Walnut Shrimp 377
PF Chang Shanghai shrimp, no rice, extra veggies 390
PF Chang's Eggplant Chicken 300 26
Quiznos Alpine Chicken Flatbread Sammie, no dressing 210 24
Quiznos Sm Broccoli Cheese Soup, 1 cup 135 9
Red Robin Simply Grilled Chicken Burger Protein Style with Mushrooms (Not sauteed), no Cheese of Mayo 175 4 Net
Red Robin Steamed Broccolli 32 3 Net
Red Robin Terriyaki Chicken Burger, Protein Style, with no Cheese or Mayo 243 25
Rollerville appleburger and salad 176 16
Taco Bell 3 crunchy tacos 234 36
Taco Bell Chicken Soft Taco and Pintos 'n' Cheese, ranchero Chicken 350 38
Taco Bell Crunchy Taco Supreme & Mexican Rice 200 15
Taco Bell Fresco Chicken Soft Taco 150 18
Taco Bell Fresco Crunchy Taco 150 13
Taco Bell Fresco Grilled Steak Soft Taco 150 19
Taco Bell Fresco Soft Taco 180 20
Wendy's Small Chili 210

[lisamt]

Originally Posted by oropendola

Restaurant, Calories, Carbs..formatting didn't carry over but I think it's clear

El Pollo Loco Kids 2 legs combo 168 14

That just looks wrong to me.

[b_lou_who]

I don't know about panda. But for pfchang only the Shanghai shrimp found is for the full entree. Those others are for only a third or fourth of the entree which is nowhere near enough food for me.

[oropendola]

Originally Posted by lisamt

That just looks wrong to me.

It is. A typo on my part. It woul dbe more helpful to check and supply the correct information. Thanks. A new list will follow

[oropendola]

Red Lobster has been added.

Restaurant Calories Carbs
Applebee Asiago Peppercorn Steak, seasoned potatoes and fresh veggies 380 26
Burger King Whopper Jr 1/2 bun 260 14
Burger King Whopper Jr no bun, no ketchup 190 2
Burger King Whopper no bun, no ketchup 410 4
Chinese Fort Bragg GB and Chicken 272 8
El Pollo Loco Carnitas Taco 192 21
El Pollo Loco Kids 2 legs combo 168 0
El Pollo Loco Pinto Beans 196 29
El Pollo Loco skinless chicken breast meal 267 11
El Pollo Loco Tropical Habanero Chicken Breast 238 4
Jimmy John's Subs Turkey Tom, unwich, no mayo, no cheese, cucumbers and tomatos 87
McDonald FF 1/2 order 230 29
McDonald Filet of Fish 380 38
McDonalds Angus Bacon and Cheese Snack 390 27
McDonalds Chicken McNuggets 4 190 12
McDonalds Chicken McNuggets 6 280 18
McDonalds Chipotle BBQ Snack Wrap (Crispy) 330 34
McDonalds Chipotle BBQ Snack Wrap (Grilled) 250 27
McDonalds Egg McMuffin 300 30
McDonalds McChicken 360 40
McDonalds Premium Bacon Grilled Salad with Grilled Chicken 190 10
McDonalds Premium Selects Premium Breast Strips 3 380 21
McDonalds Ranch Snack Wrap (Crispy) 350 31
McDonalds Ranch Snack Wrap (Grilled) 270 25
McDonalds Sausage McMuffin 370 29
Panda Express Black Pepper Chicken 200 13
Panda Express Broccoli Beef 120 13
Panda Express Chinese Green beans and chicken 170 12
Panda Express Crispy Shrimp 260 26
Panda Express Firecracker Chicken 240 14
Panda Express Kung Pao Chicken 240 13
Panda Express Mushroom Chicken 180 10
Panda Express Potato Chicken 190 19
PF Chang Honey Walnut Shrimp 377
PF Chang Shanghai shrimp, no rice, extra veggies 390
PF Chang's Eggplant Chicken 300 26
Quiznos Alpine Chicken Flatbread Sammie, no dressing 210 24
Quiznos Sm Broccoli Cheese Soup, 1 cup 135 9
Red Robin Simply Grilled Chicken Burger Protein Style with Mushrooms (Not Sauteed), no Cheese of Mayo 175 4 Net
Red Robin Steamed Broccolli 32 3 Net
Red Robin Terriyaki Chicken Burger, Protein Style, with no Cheese or Mayo 243 25
Rollerville appleburger and salad 176 16
Red Lobster Accompaniment 1.5 oz: 1000% Pure Butter 350 2
Red Lobster Accompaniment 1.5 oz: Cocktail Sauce 40 9
Red Lobster Accompaniment 1.5 oz: Ketchup 50 11
Red Lobster Accompaniment 1.5 oz: Marinara Sauce 25 4
Red Lobster Accompaniment 1.5 oz: Peach-Bourbon BBQ Sauce 140 32
Red Lobster Accompaniment 1.5 oz: Pico de Gallo 10 2
Red Lobster Accompaniment 1.5 oz: Pina Colada Sauce 80 12
Red Lobster Accompaniment 1.5 oz: Remoulade 230 6
Red Lobster Accompaniment 1.5 oz: Tartar Sauce 190 6
Red Lobster Accompaniment Wine by the Glass Sparkling: 100 2
Red Lobster Accompaniment Wine by the Glass White, Blush or Red 120 7
Red Lobster Accompaniment: Add Butter 90 1
Red Lobster Accompaniment: Add petite srimp to salad 15 0
Red Lobster Accompaniment: Add Sour Cream 30 1
Red Lobster Accompaniment: Baked Potato 220 47
Red Lobster Accompaniment: Cheddar Bay Biscuit™ (each) 150 16
Red Lobster Accompaniment: Cole Slaw 200 13
Red Lobster Accompaniment: Creamy Langostino Lobster Baked Potato 380 50
Red Lobster Accompaniment: Creamy Langostino Lobster Mashed Potatoes 370 30
Red Lobster Accompaniment: Fresh Asparagus 60 5
Red Lobster Accompaniment: Fresh Broccoli 45 6
Red Lobster Accompaniment: Fries 330 40
Red Lobster Accompaniment: Home-syle Mashed Potatoes 210 27
Red Lobster Accompaniment: Potato Chips 300 28
Red Lobster Accompaniment: Salad Caeser 270 13
Red Lobster Accompaniment: Salad Garden 90 13
Red Lobster Accompaniment: Wild Rice Pilaf 180 34
Red Lobster Add To Any Meal: Garlic-Grilled Jumbo Shrimp Skewer 100 3
Red Lobster Add To Any Meal: Lobster Tail 60 0
Red Lobster Add To Any Meal: Snow Crab Legs 90 0
Red Lobster Broiled Seafood Platter 300 9
Red Lobster Chilled Jumbo Shrimp Cocktail 120 9
Red Lobster Create Your Own Feast: Garlic Shrimp Scampi 180 0
Red Lobster Create Your Own Feast: Garlic-Grilled Shrimp 60 <1
Red Lobster Create Your Own Feast: Grilled Fresh Salmon 210 0
Red Lobster Create Your Own Feast: Peppercorn-Grilled Sirloin 280 0
Red Lobster Create Your Own Feast: Seafood-Stuffed Fish 160 6
Red Lobster Create Your Own Feast: Steamed Snow Crab Legs 90 0
Red Lobster Create Your Own Feast: Walt’s Favorite Shrimp 370 25
Red Lobster Create Your Own Lunch: Bay Scallops Broiled 70 2
Red Lobster Create Your Own Lunch: Bay Scallops Fried 140 9
Red Lobster Create Your Own Lunch: Chicken Breast Strips 410 28
Red Lobster Create Your Own Lunch: Garlic Shrimp Scampi 70 0
Red Lobster Create Your Own Lunch: Hand-Breaded Shrimp 150 8
Red Lobster Create Your Own Lunch: Lightly Breaded Clam Strips 370 31
Red Lobster Dressing 1.5 oz: Balsamic Vinaigrette 80 4
Red Lobster Dressing 1.5 oz: Blue Cheese 240 2
Red Lobster Dressing 1.5 oz: Caesar 280 1
Red Lobster Dressing 1.5 oz: French 150 9
Red Lobster Dressing 1.5 oz: Honey Mustard 190 8
Red Lobster Dressing 1.5 oz: Ranch 160 3
Red Lobster Dressing 1.5 oz: Thosand Island 200 6
Red Lobster Fish Oven-Broiled 320 10
Red Lobster Grilled Selections: Add Skewer of Maple-Glazed Jumbo Shrimp 110 11
Red Lobster Grilled Selections: Center-Cut NY Strip Steak 490 0
Red Lobster Grilled Selections: Garlic-Grilled Jumbo Shrimp 370 40
Red Lobster Grilled Selections: Grilled Lobster, Shrimp and Scallops 500 42
Red Lobster Grilled Selections: Peach-Bourbon BBQ Shrimp and Scallops 490 34
Red Lobster Live Maine Lobster, 1 ¼ Pound Steamed 230 0
Red Lobster Live Maine Lobster, 1 ¼ Pound Steamed W ith Stuffing 310 8
Red Lobster Lobster Bisque, Bowl 410 23
Red Lobster Lobster Bisque, Cup 210 12
Red Lobster Lunch Classics: Crunchy Popcorn Shrimp 280 26
Red Lobster Lunch Classics: Farm-Raised Catfish Blackened 190 0
Red Lobster Lunch Classics: Farm-Raised Catfish Golden Fried 220 3
Red Lobster Lunch Classics: Fish Golden-fried 210 2
Red Lobster Lunch Classics: Fish Oven-broiled 150 3
Red Lobster Lunch Classics: Garlic Shrimp Scampi 130 0
Red Lobster Lunch Classics: Hand-breaded Shrimp 260 13
Red Lobster Lunch Classics: Sailor's Platter 330 8
Red Lobster Lunch Classics: Seafood-stuffed Fish 160 6
Red Lobster Manhattan Clam Chowder, Bowl 160 25
Red Lobster Manhattan Clam Chowder, Cup 80 12
Red Lobster New England Chowder, Bowl 480 26
Red Lobster New England Clam Chowder, Cup 230 13
Red Lobster Pan-Seared Crab Cakes 280 13
Red Lobster Parmesan-Crusted Tilapia Half 430 19
Red Lobster Potato Bacon Soup, Bowl 450 37
Red Lobster Potato Bacon Soup, Cup 220 19
Red Lobster Quick Catches: Grilled Shrimp Skewers 360 47
Red Lobster Rockzilla 130 0
Red Lobster Seafood Gumbo, Bowl 470 51
Red Lobster Seafood Gumbo, Cup 230 25
Red Lobster Seafood-Stuffed Fish 320 13
Red Lobster Seaside Starters: Lobster-Crab-and-Seafood-Stuffed Mushrooms 330 18
Red Lobster Shrimp Lover’s Monday and Tuesday: Coconut Shrimp Bites 290 19
Red Lobster Shrimp Lover’s Monday and Tuesday: Fried Shrimp 210 11
Red Lobster Shrimp Lover’s Monday and Tuesday: Popcorn Shrimp 180 16
Red Lobster Shrimp Lover’s Monday and Tuesday: Scampi 130 0
Red Lobster Shrimp Your Way: Coconut Shrimp Bites 290 19
Red Lobster Shrimp Your Way: Fried Shrimp 210 11
Red Lobster Shrimp Your Way: Popcorn Shrimp 180 16
Red Lobster Shrimp Your Way: Scampi 130 0
Red Lobster Signature Combination: Broiled Seafood Platter 300 9
Red Lobster Walleye Blackened 300 9
Red Lobster Walleye Broiled 260 0
Red Lobster Walt’s Favorite Shrimp Add 1/2 dozen 280 19
Taco Bell 3 crunchy tacos 234 36
Taco Bell Chicken Soft Taco and Pintos 'n' Cheese, ranchero Chicken 350 38
Taco Bell Crunchy Taco Supreme & Mexican Rice 200 15
Taco Bell Fresco Chicken Soft Taco 150 18
Taco Bell Fresco Crunchy Taco 150 13
Taco Bell Fresco Grilled Steak Soft Taco 150 19
Taco Bell Fresco Soft Taco 180 20
Wendy's Small Chili 210

[b_lou_who]

Originally Posted by oropendola

PF Chang Honey Walnut Shrimp 377
PF Chang Shanghai shrimp, no rice, extra veggies 390
PF Chang's Eggplant Chicken 300 26

http://www.pfchangs.com/menu/NutritionalInfo.aspx

We need to be careful that amounts listed are for the whole amount served.
I don't know about the other restaurants listed, but I do know about these. These calories are by serving. The real counts are by entree not serving portion. All of PF Chang's menu items are 2 or more (usually 4) servings except for vegetable sides which are 1.5 servings.
The shanghai shrimp is correct for the whole entree
PF Chang Honey Walnut Shrimp is 3 servings per entree making it 1131 without rice
PF Chang Eggplant without the chicken is 4 servings at 1080. Chicken adds more for both the ground chicken and extra hoisin sauce.

I think they should be removed from the list unless the counts are for the whole entree, not for a tiny bit of it, since we cannot weigh or measure in the restaurant. I don't want to accidentally eat 1500 cal of eggplant chicken on a down day thinking I am doing just fine.
I love that stuff and can eat the whole plate without even trying.
************ lists the calories per serving but has no reference for how many servings are in an entree, you have to go to their website and download the pdf of nutrition counts to find out. Pretty nasty of them really, they should have to list the whole item as a meal. Its like the two servings of soda in a can. Seriously, who drinks half a can and then says "I had a serving, I'm done" bah.

[oropendola]

Roger that. The list was originally for myself only and I never eat a full plate. I'll remove them. Thanks for clarifying.

[oropendola]

Corrected list:
Restaurant Calories Carbs
Applebee Asiago Peppercorn Steak, seasoned potatoes and fresh veggies 380 26
Burger King Whopper Jr 1/2 bun 260 14
Burger King Whopper Jr no bun, no ketchup 190 2
Burger King Whopper no bun, no ketchup 410 4
Chinese Fort Bragg GB and Chicken 272 8
El Pollo Loco Carnitas Taco 192 21
El Pollo Loco Kids 2 legs combo 168 0
El Pollo Loco Pinto Beans 196 29
El Pollo Loco skinless chicken breast meal 267 11
El Pollo Loco Tropical Habanero Chicken Breast 238 4
Jimmy John's Subs Turkey Tom, unwich, no mayo, no cheese, cucumbers and tomatos 87
McDonald FF 1/2 order 230 29
McDonald Filet of Fish 380 38
McDonalds Angus Bacon and Cheese Snack 390 27
McDonalds Chicken McNuggets 4 190 12
McDonalds Chicken McNuggets 6 280 18
McDonalds Chipotle BBQ Snack Wrap (Crispy) 330 34
McDonalds Chipotle BBQ Snack Wrap (Grilled) 250 27
McDonalds Egg McMuffin 300 30
McDonalds McChicken 360 40
McDonalds Premium Bacon Grilled Salad with Grilled Chicken 190 10
McDonalds Premium Selects Premium Breast Strips 3 380 21
McDonalds Ranch Snack Wrap (Crispy) 350 31
McDonalds Ranch Snack Wrap (Grilled) 270 25
McDonalds Sausage McMuffin 370 29
Panda Express Black Pepper Chicken 200 13
Panda Express Broccoli Beef 120 13
Panda Express Chinese Green beans and chicken 170 12
Panda Express Crispy Shrimp 260 26
Panda Express Firecracker Chicken 240 14
Panda Express Kung Pao Chicken 240 13
Panda Express Mushroom Chicken 180 10
Panda Express Potato Chicken 190 19
PF Chang Shanghai shrimp, no rice, extra veggies 390
Quiznos Alpine Chicken Flatbread Sammie, no dressing 210 24
Quiznos Sm Broccoli Cheese Soup, 1 cup 135 9
Red Lobster Accompaniment 1.5 oz: 1000% Pure Butter 350 2
Red Lobster Accompaniment 1.5 oz: Cocktail Sauce 40 9
Red Lobster Accompaniment 1.5 oz: Ketchup 50 11
Red Lobster Accompaniment 1.5 oz: Marinara Sauce 25 4
Red Lobster Accompaniment 1.5 oz: Peach-Bourbon BBQ Sauce 140 32
Red Lobster Accompaniment 1.5 oz: Pico de Gallo 10 2
Red Lobster Accompaniment 1.5 oz: Pina Colada Sauce 80 12
Red Lobster Accompaniment 1.5 oz: Remoulade 230 6
Red Lobster Accompaniment 1.5 oz: Tartar Sauce 190 6
Red Lobster Accompaniment Wine by the Glass Sparkling: 100 2
Red Lobster Accompaniment Wine by the Glass White, Blush or Red 120 7
Red Lobster Accompaniment: Add Butter 90 1
Red Lobster Accompaniment: Add petite srimp to salad 15 0
Red Lobster Accompaniment: Add Sour Cream 30 1
Red Lobster Accompaniment: Baked Potato 220 47
Red Lobster Accompaniment: Cheddar Bay Biscuit™ (each) 150 16
Red Lobster Accompaniment: Cole Slaw 200 13
Red Lobster Accompaniment: Creamy Langostino Lobster Baked Potato 380 50
Red Lobster Accompaniment: Creamy Langostino Lobster Mashed Potatoes 370 30
Red Lobster Accompaniment: Fresh Asparagus 60 5
Red Lobster Accompaniment: Fresh Broccoli 45 6
Red Lobster Accompaniment: Fries 330 40
Red Lobster Accompaniment: Home-syle Mashed Potatoes 210 27
Red Lobster Accompaniment: Potato Chips 300 28
Red Lobster Accompaniment: Salad Caeser 270 13
Red Lobster Accompaniment: Salad Garden 90 13
Red Lobster Accompaniment: Wild Rice Pilaf 180 34
Red Lobster Add To Any Meal: Garlic-Grilled Jumbo Shrimp Skewer 100 3
Red Lobster Add To Any Meal: Lobster Tail 60 0
Red Lobster Add To Any Meal: Snow Crab Legs 90 0
Red Lobster Broiled Seafood Platter 300 9
Red Lobster Chilled Jumbo Shrimp Cocktail 120 9
Red Lobster Create Your Own Feast: Garlic Shrimp Scampi 180 0
Red Lobster Create Your Own Feast: Garlic-Grilled Shrimp 60 <1
Red Lobster Create Your Own Feast: Grilled Fresh Salmon 210 0
Red Lobster Create Your Own Feast: Peppercorn-Grilled Sirloin 280 0
Red Lobster Create Your Own Feast: Seafood-Stuffed Fish 160 6
Red Lobster Create Your Own Feast: Steamed Snow Crab Legs 90 0
Red Lobster Create Your Own Feast: Walt’s Favorite Shrimp 370 25
Red Lobster Create Your Own Lunch: Bay Scallops Broiled 70 2
Red Lobster Create Your Own Lunch: Bay Scallops Fried 140 9
Red Lobster Create Your Own Lunch: Chicken Breast Strips 410 28
Red Lobster Create Your Own Lunch: Garlic Shrimp Scampi 70 0
Red Lobster Create Your Own Lunch: Hand-Breaded Shrimp 150 8
Red Lobster Create Your Own Lunch: Lightly Breaded Clam Strips 370 31
Red Lobster Dressing 1.5 oz: Balsamic Vinaigrette 80 4
Red Lobster Dressing 1.5 oz: Blue Cheese 240 2
Red Lobster Dressing 1.5 oz: Caesar 280 1
Red Lobster Dressing 1.5 oz: French 150 9
Red Lobster Dressing 1.5 oz: Honey Mustard 190 8
Red Lobster Dressing 1.5 oz: Ranch 160 3
Red Lobster Dressing 1.5 oz: Thosand Island 200 6
Red Lobster Fish Oven-Broiled 320 10
Red Lobster Grilled Selections: Add Skewer of Maple-Glazed Jumbo Shrimp 110 11
Red Lobster Grilled Selections: Center-Cut NY Strip Steak 490 0
Red Lobster Grilled Selections: Garlic-Grilled Jumbo Shrimp 370 40
Red Lobster Grilled Selections: Grilled Lobster, Shrimp and Scallops 500 42
Red Lobster Grilled Selections: Peach-Bourbon BBQ Shrimp and Scallops 490 34
Red Lobster Live Maine Lobster, 1 ¼ Pound Steamed 230 0
Red Lobster Live Maine Lobster, 1 ¼ Pound Steamed W ith Stuffing 310 8
Red Lobster Lobster Bisque, Bowl 410 23
Red Lobster Lobster Bisque, Cup 210 12
Red Lobster Lunch Classics: Crunchy Popcorn Shrimp 280 26
Red Lobster Lunch Classics: Farm-Raised Catfish Blackened 190 0
Red Lobster Lunch Classics: Farm-Raised Catfish Golden Fried 220 3
Red Lobster Lunch Classics: Fish Golden-fried 210 2
Red Lobster Lunch Classics: Fish Oven-broiled 150 3
Red Lobster Lunch Classics: Garlic Shrimp Scampi 130 0
Red Lobster Lunch Classics: Hand-breaded Shrimp 260 13
Red Lobster Lunch Classics: Sailor's Platter 330 8
Red Lobster Lunch Classics: Seafood-stuffed Fish 160 6
Red Lobster Manhattan Clam Chowder, Bowl 160 25
Red Lobster Manhattan Clam Chowder, Cup 80 12
Red Lobster New England Chowder, Bowl 480 26
Red Lobster New England Clam Chowder, Cup 230 13
Red Lobster Pan-Seared Crab Cakes 280 13
Red Lobster Parmesan-Crusted Tilapia Half 430 19
Red Lobster Potato Bacon Soup, Bowl 450 37
Red Lobster Potato Bacon Soup, Cup 220 19
Red Lobster Quick Catches: Grilled Shrimp Skewers 360 47
Red Lobster Rockzilla 130 0
Red Lobster Seafood Gumbo, Bowl 470 51
Red Lobster Seafood Gumbo, Cup 230 25
Red Lobster Seafood-Stuffed Fish 320 13
Red Lobster Seaside Starters: Lobster-Crab-and-Seafood-Stuffed Mushrooms 330 18
Red Lobster Shrimp Lover’s Monday and Tuesday: Coconut Shrimp Bites 290 19
Red Lobster Shrimp Lover’s Monday and Tuesday: Fried Shrimp 210 11
Red Lobster Shrimp Lover’s Monday and Tuesday: Popcorn Shrimp 180 16
Red Lobster Shrimp Lover’s Monday and Tuesday: Scampi 130 0
Red Lobster Shrimp Your Way: Coconut Shrimp Bites 290 19
Red Lobster Shrimp Your Way: Fried Shrimp 210 11
Red Lobster Shrimp Your Way: Popcorn Shrimp 180 16
Red Lobster Shrimp Your Way: Scampi 130 0
Red Lobster Signature Combination: Broiled Seafood Platter 300 9
Red Lobster Walleye Blackened 300 9
Red Lobster Walleye Broiled 260 0
Red Lobster Walt’s Favorite Shrimp Add 1/2 dozen 280 19
Red Robin Simply Grilled Chicken Burger Protein Style with Mushrooms (Not Sauteed), no Cheese of Mayo 175 4 Net
Red Robin Steamed Broccolli 32 3 Net
Red Robin Terriyaki Chicken Burger, Protein Style, with no Cheese or Mayo 243 25
Rollerville appleburger and salad 176 16
Taco Bell 3 crunchy tacos 234 36
Taco Bell Chicken Soft Taco and Pintos 'n' Cheese, ranchero Chicken 350 38
Taco Bell Crunchy Taco Supreme & Mexican Rice 200 15
Taco Bell Fresco Chicken Soft Taco 150 18
Taco Bell Fresco Crunchy Taco 150 13
Taco Bell Fresco Grilled Steak Soft Taco 150 19
Taco Bell Fresco Soft Taco 180 20
Wendy's Small Chili 210

[MintQ8]

Wow!! I'm in Australia - so not much use for me (unless we have the ff place) - but it has made me think that I should create my own list! Calorie King isn't available on Android!

Thanks for the brilliant suggestion!

[BaileysGirl]

Great thread! Marking my spot for when I attempt JUDDD in a month or two!

[msack3889]

Originally Posted by b_lou_who

http://www.pfchangs.com/menu/NutritionalInfo.aspx

We need to be careful that amounts listed are for the whole amount served.
I don't know about the other restaurants listed, but I do know about these. These calories are by serving. The real counts are by entree not serving portion. All of PF Chang's menu items are 2 or more (usually 4) servings except for vegetable sides which are 1.5 servings.
The shanghai shrimp is correct for the whole entree
PF Chang Honey Walnut Shrimp is 3 servings per entree making it 1131 without rice
PF Chang Eggplant without the chicken is 4 servings at 1080. Chicken adds more for both the ground chicken and extra hoisin sauce.

I think they should be removed from the list unless the counts are for the whole entree, not for a tiny bit of it, since we cannot weigh or measure in the restaurant. I don't want to accidentally eat 1500 cal of eggplant chicken on a down day thinking I am doing just fine.
I love that stuff and can eat the whole plate without even trying.
************ lists the calories per serving but has no reference for how many servings are in an entree, you have to go to their website and download the pdf of nutrition counts to find out. Pretty nasty of them really, they should have to list the whole item as a meal. Its like the two servings of soda in a can. Seriously, who drinks half a can and then says "I had a serving, I'm done" bah.

Yeah, that's really disappointing. I was just looking here for recommendations for P. F. Chang's as we are going there for my daughter's birthday dinner tomorrow night. Thankfully it's an UD for me, but I am still having trouble finding something that I can eat that won't be outrageous in calories or sodium. I gained 2 lbs last time I ate Asian food, and I have a feeling it was due mostly to sodium (which is also high on P.F. Chang's menu).

[LayMiz]

I typed in Taco bell crunchy tacos (3) to my fitness pal and it gave me 510 calories!! Also, it "said" the McD's egg mcmuffin is 370 calories. What gives???