Ouizoid's OMM - love this!

vanilla_latte · 03-29-2012, 11:55 AM

Ouizoid, I made your superlow carb/calorie chocolate OMM muffin. It was awesome!!

My Netrition order came in yesterday. I had ordered oat fiber and gluc and your OMM was the first recipe I wanted to try. I used a little less cocoa powder, subbed 2 whole eggs for the egg beaters, and added some sour cream. Delicious!! Think I'll add a few sf chocolate chips next time.

I've been looking through the oat fiber and gluc recipes and can't wait to try more!

sterlinggirl · 03-29-2012, 12:28 PM

Yumm.. what is the carb count on those? And is this the only thing you have tryed there>?

vanilla_latte · 03-29-2012, 01:09 PM

Yep, it's the only thing I've tried so far. I can't remember the carb count, will input everything later and see what it comes up with. I did just a quickie count when I added the recipe to MasterCook last night and it was low in carbs and calories. And it's HUGE!

I'll post better numbers for the way I made it later this evening.

sterlinggirl · 03-29-2012, 01:25 PM

Cool thanks!!

ouizoid · 03-29-2012, 02:22 PM

Glad you like it! I am always happy when people like my crazy concoctions, lol!

vanilla_latte · 03-29-2012, 02:25 PM

I'm going through more of your "crazy" concoctions. So keep 'em coming!

KeirasMom · 03-29-2012, 02:43 PM

I love it too, but it doesn't love me. If you notice any tummy troubles, it could be the oat fiber. I make mine with 1T oat fiber and 1T cocoa powder now and it works great!

fixin · 03-29-2012, 03:04 PM

Quote:

Originally Posted by KeirasMom

I love it too, but it doesn't love me. If you notice any tummy troubles, it could be the oat fiber. I make mine with 1T oat fiber and 1T cocoa powder now and it works great!

Are the 2 Tbs the only ones you use for the whole muffin with the same wet ingredients. My husband is having tummy issues with the muffins. Could you post your tweaked recipe?

KeirasMom · 03-29-2012, 03:59 PM

I'm doing this from memory at work, but I think this is right.

I use:

6 T egg whites (50 calories)
1 T oat fiber
1 T Hershey's natural cocoa powder (10 calories)
1/4 C DaVinci's SF syrup (I've used banana, hazelnut, and coconut at different times--all were good)
1/4 t baking powder
1 t glucomannan powder

I've done it without the baking powder and the gluc powder and it came out fine too.

Spray the mug or bowl with Pam or similar, mix all ingredients, nuke for 2 - 2 1/2 minutes. Sometimes I take it out after 1 1/2 minutes, flip it over and put it back in for a minute.

It took a lot of trial and error for me because I really liked Ouizoid's recipe, but I would be sick every time I tried it. This seems to be just enough oat fiber to get a decent texture without making me run for the hills.

vanilla_latte · 03-29-2012, 04:37 PM

This is the version I made this morning. So far, I've noticed no tummy issues.

4 tblsp. oat fiber
1 tblsp. Hershey's unsweetened cocoa
1/2 tsp. baking powder
1/3 cup Erythritol
1 tsp. Glucomannan
2 whole eggs
1 tblsp. sour cream (full fat)
2 tblsp. SF DaVinci Syrup (I used Cookie Dough & Sweetening Syrup)

According to MasterCook, the calorie/carb count is:

Calories: 154
Net carbs: 2 (3 carbs, 1 fiber)

itsmeshelly01 · 03-29-2012, 05:30 PM

I'm the same with the oat fiber. If I stick with 1T I'm fine. Peanut flour makes an awesome OMM. Try 1T oat fiber, 1T cocoa, 1T peanut flour, 1/8 cup egg whites, 1/8 cup yogurt, 1t gluc, 1t baking powder, sweetener of choice, nuke for 1 min 30 sec in a micro bowl. 65 calories of yummy!

fixin · 03-29-2012, 05:55 PM

Quote:

Originally Posted by KeirasMom

I'm doing this from memory at work, but I think this is right.

I use:

6 T egg whites (50 calories)
1 T oat fiber
1 T Hershey's natural cocoa powder (10 calories)
1/4 C DaVinci's SF syrup (I've used banana, hazelnut, and coconut at different times--all were good)
1/4 t baking powder
1 t glucomannan powder

I've done it without the baking powder and the gluc powder and it came out fine too.

Spray the mug or bowl with Pam or similar, mix all ingredients, nuke for 2 - 2 1/2 minutes. Sometimes I take it out after 1 1/2 minutes, flip it over and put it back in for a minute.

It took a lot of trial and error for me because I really liked Ouizoid's recipe, but I would be sick every time I tried it. This seems to be just enough oat fiber to get a decent texture without making me run for the hills.

Thanks so much for this. I will try it as you say.

fixin · 03-29-2012, 05:56 PM

Quote:

Originally Posted by itsmeshelly01

I'm the same with the oat fiber. If I stick with 1T I'm fine. Peanut flour makes an awesome OMM. Try 1T oat fiber, 1T cocoa, 1T peanut flour, 1/8 cup egg whites, 1/8 cup yogurt, 1t gluc, 1t baking powder, sweetener of choice, nuke for 1 min 30 sec in a micro bowl. 65 calories of yummy!

Peanut flour... hmmm. Could I use PB2 in place of that, I was thinking or buying some of that based on it being talked about here. I think that would make it real great. Is peanut flour lower in cals than almond flour? I could check that out myself I guess...Ha.

itsmeshelly01 · 03-29-2012, 06:04 PM

Pb2 would work too. I use the peanut flour cuz its cheaper and the only ingredient is peanuts. The one I have is from netrition and is called protein plus peanut flour and has 110 cals for 1/4 cup so 27 cals per T. I don't know how much almond flour has. Probably about the same. I love peanut flour. I use it to make peanutbutter and jelly for sandwiches too and I love love putting it in yogurt. My DDs I have half cup Greek yogurt with 1T protein, 1T peanut flour., caramel extract, chocolate extract and liquid sweetener. Omg! Wonderful! I'm addicted to this.

Beeb · 03-29-2012, 07:54 PM

Quote:

Originally Posted by itsmeshelly01

I'm the same with the oat fiber. If I stick with 1T I'm fine. Peanut flour makes an awesome OMM. Try 1T oat fiber, 1T cocoa, 1T peanut flour, 1/8 cup egg whites, 1/8 cup yogurt, 1t gluc, 1t baking powder, sweetener of choice, nuke for 1 min 30 sec in a micro bowl. 65 calories of yummy!

This needs to be posted in the DD recipes, Shelly! I have a whole thing of peanut flour that I was going to give to DD but now I think I'll keep it! Going to make this for breakfast tomorrow!!

? please. When you say an 1/8 cup of egg whites and yogurt are you saying 2 TBS of each? That is the measure for 1/8 of a cup but I want to make sure I got it right by your measurements. Thanks!

Beeb · 03-29-2012, 07:55 PM

Quote:

Originally Posted by KeirasMom

I'm doing this from memory at work, but I think this is right.

I use:

6 T egg whites (50 calories)
1 T oat fiber
1 T Hershey's natural cocoa powder (10 calories)
1/4 C DaVinci's SF syrup (I've used banana, hazelnut, and coconut at different times--all were good)
1/4 t baking powder
1 t glucomannan powder

I've done it without the baking powder and the gluc powder and it came out fine too.

Spray the mug or bowl with Pam or similar, mix all ingredients, nuke for 2 - 2 1/2 minutes. Sometimes I take it out after 1 1/2 minutes, flip it over and put it back in for a minute.

It took a lot of trial and error for me because I really liked Ouizoid's recipe, but I would be sick every time I tried it. This seems to be just enough oat fiber to get a decent texture without making me run for the hills.

Quote:

Originally Posted by vanilla_latte

This is the version I made this morning. So far, I've noticed no tummy issues.

4 tblsp. oat fiber
1 tblsp. Hershey's unsweetened cocoa
1/2 tsp. baking powder
1/3 cup Erythritol
1 tsp. Glucomannan
2 whole eggs
1 tblsp. sour cream (full fat)
2 tblsp. SF DaVinci Syrup (I used Cookie Dough & Sweetening Syrup)

According to MasterCook, the calorie/carb count is:

Calories: 154
Net carbs: 2 (3 carbs, 1 fiber)

These also need a place of honor in the DD recipe thread!

vanilla_latte · 03-30-2012, 04:42 AM

Arg, I forgot one thing, but it only ups the net carbs by one, nothing on the calories. Odd. Forgot the sf chocolate syrup.

Ouizoid's Chocolate Muffin ala Vanilla

4 tblsp. oat fiber
1 tblsp. Hershey's unsweetened cocoa
1/2 tsp. baking powder
1/3 cup Erythritol
1 tsp. Glucomannan
2 whole eggs
1 tblsp. sour cream (full fat)
2 tblsp. SF DaVinci Syrup (I used Cookie Dough & Sweetening Syrup)
2 tblsp. SF chocolate syrup (I used Great Value SF Chocolate Syrup)

According to MasterCook, the calorie/carb count is:

Calories: 154
Net carbs: 3 (4 carbs, 1 fiber)

03-29-2012, 11:55 AM	#1
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,615 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: LC/JUDDD Start Date: Oh, ya know..every morning!	Ouizoid's OMM - love this! Ouizoid, I made your superlow carb/calorie chocolate OMM muffin. It was awesome!! My Netrition order came in yesterday. I had ordered oat fiber and gluc and your OMM was the first recipe I wanted to try. I used a little less cocoa powder, subbed 2 whole eggs for the egg beaters, and added some sour cream. Delicious!! Think I'll add a few sf chocolate chips next time. I've been looking through the oat fiber and gluc recipes and can't wait to try more! __________________ *-vanilla* Best excuse-bustin' "diet" book - "... then just stay fat." - by Shannon Sorrels

03-29-2012, 03:59 PM	#9
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,613 Gallery: KeirasMom Stats: 277.6/152.6/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	I'm doing this from memory at work, but I think this is right. I use: 6 T egg whites (50 calories) 1 T oat fiber 1 T Hershey's natural cocoa powder (10 calories) 1/4 C DaVinci's SF syrup (I've used banana, hazelnut, and coconut at different times--all were good) 1/4 t baking powder 1 t glucomannan powder I've done it without the baking powder and the gluc powder and it came out fine too. Spray the mug or bowl with Pam or similar, mix all ingredients, nuke for 2 - 2 1/2 minutes. Sometimes I take it out after 1 1/2 minutes, flip it over and put it back in for a minute. It took a lot of trial and error for me because I really liked Ouizoid's recipe, but I would be sick every time I tried it. This seems to be just enough oat fiber to get a decent texture without making me run for the hills. __________________ Dawn Atkins 10/24/11 @ 277.6 JUDDD 12/12/11 @ 267.8 5:2 1/23/13 for maintenance at 165 JUDDD 6/4/13 for a few more pounds

03-29-2012, 04:37 PM	#10
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,615 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: LC/JUDDD Start Date: Oh, ya know..every morning!	This is the version I made this morning. So far, I've noticed no tummy issues. 4 tblsp. oat fiber 1 tblsp. Hershey's unsweetened cocoa 1/2 tsp. baking powder 1/3 cup Erythritol 1 tsp. Glucomannan 2 whole eggs 1 tblsp. sour cream (full fat) 2 tblsp. SF DaVinci Syrup (I used Cookie Dough & Sweetening Syrup) According to MasterCook, the calorie/carb count is: Calories: 154 Net carbs: 2 (3 carbs, 1 fiber) Last edited by vanilla_latte; 03-29-2012 at 04:42 PM.. Reason: Forgot the sour cream!

03-29-2012, 06:04 PM	#14
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	Pb2 would work too. I use the peanut flour cuz its cheaper and the only ingredient is peanuts. The one I have is from netrition and is called protein plus peanut flour and has 110 cals for 1/4 cup so 27 cals per T. I don't know how much almond flour has. Probably about the same. I love peanut flour. I use it to make peanutbutter and jelly for sandwiches too and I love love putting it in yogurt. My DDs I have half cup Greek yogurt with 1T protein, 1T peanut flour., caramel extract, chocolate extract and liquid sweetener. Omg! Wonderful! I'm addicted to this. __________________

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03-29-2012, 12:28 PM	#2
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 1,911 Gallery: sterlinggirl Stats: 225/166.8 5'9 46 age 155 End WOE: 4-2013 Searching for new WOE/JUDDD Start Date: Jan 2012. Name Kimberly	Yumm.. what is the carb count on those? And is this the only thing you have tryed there>?

03-29-2012, 01:09 PM	#3
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,615 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: LC/JUDDD Start Date: Oh, ya know..every morning!	Yep, it's the only thing I've tried so far. I can't remember the carb count, will input everything later and see what it comes up with. I did just a quickie count when I added the recipe to MasterCook last night and it was low in carbs and calories. And it's HUGE! I'll post better numbers for the way I made it later this evening.

03-29-2012, 01:25 PM	#4
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 1,911 Gallery: sterlinggirl Stats: 225/166.8 5'9 46 age 155 End WOE: 4-2013 Searching for new WOE/JUDDD Start Date: Jan 2012. Name Kimberly	Cool thanks!!

03-29-2012, 02:22 PM	#5
ouizoid Major LCF Poster! Join Date: Nov 2007 Posts: 2,975 Gallery: ouizoid Stats: 225/165/145 WOE: JUDDD	Glad you like it! I am always happy when people like my crazy concoctions, lol!

03-29-2012, 02:25 PM	#6
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,615 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: LC/JUDDD Start Date: Oh, ya know..every morning!	I'm going through more of your "crazy" concoctions. So keep 'em coming!

03-29-2012, 02:43 PM	#7
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,613 Gallery: KeirasMom Stats: 277.6/152.6/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	I love it too, but it doesn't love me. If you notice any tummy troubles, it could be the oat fiber. I make mine with 1T oat fiber and 1T cocoa powder now and it works great!

03-29-2012, 05:30 PM	#11
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	I'm the same with the oat fiber. If I stick with 1T I'm fine. Peanut flour makes an awesome OMM. Try 1T oat fiber, 1T cocoa, 1T peanut flour, 1/8 cup egg whites, 1/8 cup yogurt, 1t gluc, 1t baking powder, sweetener of choice, nuke for 1 min 30 sec in a micro bowl. 65 calories of yummy!

03-30-2012, 04:42 AM	#17
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,615 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: LC/JUDDD Start Date: Oh, ya know..every morning!	Arg, I forgot one thing, but it only ups the net carbs by one, nothing on the calories. Odd. Forgot the sf chocolate syrup. Ouizoid's Chocolate Muffin ala Vanilla 4 tblsp. oat fiber 1 tblsp. Hershey's unsweetened cocoa 1/2 tsp. baking powder 1/3 cup Erythritol 1 tsp. Glucomannan 2 whole eggs 1 tblsp. sour cream (full fat) 2 tblsp. SF DaVinci Syrup (I used Cookie Dough & Sweetening Syrup) 2 tblsp. SF chocolate syrup (I used Great Value SF Chocolate Syrup) According to MasterCook, the calorie/carb count is: Calories: 154 Net carbs: 3 (4 carbs, 1 fiber)