Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-29-2012, 08:13 AM   #1
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 451
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
here i go....

i started yesterday with a DD. nothing but tea and a couple pieces of gum.
to day is my first UD. It worked out well cuz i have a dinner with friends tonight and it works out that easter will be an ud.

my plan:
to stick to
0/2750 as close as i can..
my actual daily allowed is around 700/3500+

i plan on walking a mile on dd
and 2 on up

i STILL havent weighed myself since i started lc
but i am curious but as a guy, i just worry about my pant size lol
my goal is 36 ...currently a 44, was a 46 a month ago.

not going to judge this for a month, no freaking out
i know ill gain coming off lc
but should be fine
little worried that the white monster will get me but
we shall see.

im going to update this along the way

maybe it will help others (guys) in the future!
have a good thursday everyone.
im off to write a check for 1500.00 in car repairs and THEN off to get some carbs! lol
OhioGuy is offline   Reply With Quote

Sponsored Links
Old 03-29-2012, 08:43 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,961
Gallery: KeirasMom
Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Well, Jamie, that check is going to make you considerably lighter right off the bat!

Hehe, I think you're going to do great, and if the white monster gets you, I suspect he'll release his hold within a couple of weeks. That seems to be about when people realize they can have whatever they want on UDs and it sort of loses it's power. Moderation ends up just naturally happening.

Good luck!
KeirasMom is offline   Reply With Quote
Old 03-29-2012, 08:48 AM   #3
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 451
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
thanks!
OhioGuy is offline   Reply With Quote
Old 03-29-2012, 10:42 AM   #4
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Good luck! We'll be here to cheer you on, troubleshoot if you need it, and distract you on hungry dd's. Can't wait to share your success!
mykidsteacher is offline   Reply With Quote
Old 03-29-2012, 10:56 AM   #5
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Woo Hoo Gentleman.... Start Jamies Engine!!!
sterlinggirl is offline   Reply With Quote
Old 03-29-2012, 02:39 PM   #6
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,312
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
VaRooooooommmmmm!!!!!!!
Yam-Yam is offline   Reply With Quote
Old 03-29-2012, 02:42 PM   #7
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,171
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Good luck and I am sure you will do better than great! I hope other guys will watch your success and join in!
sungoddess is offline   Reply With Quote
Old 03-29-2012, 02:44 PM   #8
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Just wondering - why going so low on the calories? You are cutting yourself short by over 1400 above and beyond the calories deficit already counted in to the calculator.

I think that JUDDD is about losing weight, but more importantly, about resetting our metabolisms. You will be eating about what I do in 2 days and honestly, I probably go over my limit a bit. I'm half your size...and I'm losing weight...

I'm not trying to preach...just genuinely wondering what your thinking is. I wish you good luck! I hope you love it as much as I do!
DD80 is offline   Reply With Quote
Old 03-29-2012, 03:06 PM   #9
Senior LCF Member
 
Join Date: Mar 2004
Posts: 816
Gallery: heyjupiter
Nice to meet you, Jamie! I'm a JUDDD newbie, too!
heyjupiter is offline   Reply With Quote
Old 03-29-2012, 03:11 PM   #10
Major LCF Poster!
 
krow134's Avatar
 
Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,499
Gallery: krow134
Stats: 207 starting weight in 2012
WOE: Atkins
You can do it!!! We have faith in you!!!!!!!!!!
krow134 is offline   Reply With Quote
Old 03-29-2012, 03:14 PM   #11
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,171
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Quote:
Originally Posted by DD80 View Post
Just wondering - why going so low on the calories? You are cutting yourself short by over 1400 above and beyond the calories deficit already counted in to the calculator.

I think that JUDDD is about losing weight, but more importantly, about resetting our metabolisms. You will be eating about what I do in 2 days and honestly, I probably go over my limit a bit. I'm half your size...and I'm losing weight...

I'm not trying to preach...just genuinely wondering what your thinking is. I wish you good luck! I hope you love it as much as I do!
I was wondering that too because I love to eat my full amount!!
sungoddess is offline   Reply With Quote
Old 03-29-2012, 03:21 PM   #12
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Quote:
Originally Posted by sungoddess View Post
I was wondering that too because I love to eat my full amount!!
ME TOO!!!!
DD80 is offline   Reply With Quote
Old 03-29-2012, 04:15 PM   #13
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Me too. JUDDD likes us to eat!!!!!

Glad you are jumping in Jamie. Remember, this is not a race........
Kissa is offline   Reply With Quote
Old 03-29-2012, 04:55 PM   #14
Senior LCF Member
 
JanetTN's Avatar
 
Join Date: Feb 2006
Location: middle TN
Posts: 139
Gallery: JanetTN
Stats: too much/getting there/just right!
WOE: JUDDD
Start Date: Jan 2012
Good luck jamie. You will do great. I started JUDDD after 1 month of LC and lost 10 lbs. the first month. I also did what you are planning to do about weighing and stayed off the scales for 1 month.

I agree with the other posters about your calories...EAT and enjoy them!! We are a little jealous of your UD number.
JanetTN is offline   Reply With Quote
Old 03-29-2012, 06:13 PM   #15
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 451
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
hello and thanks!

i was getting a little goofy by the afternoon. i hadnt eaten in about 38 to 40 hours.
not intentionally. i was stuck at a friends house for about four hours more than i thought.

im basically going to eat smart and until im full.
i was thing i would fast 36 hours then ave a low carb lunch, then a regular dinner.
here was todays meal, im sure it was a lot of calories, we had birthday dinner at redrobin
had slices of ham with cheese for lunch arounf 600 calories
then for dinner i ate a double cheese burger fries and a couple mozz sticks.

im thinking it was probably pushing 3000. i just cant see eating 4500 calories on a normal day. and im hoping true fasting for 24/36 hours is the best way to go....
it sounded like actual fasting was going to work best?
OhioGuy is offline   Reply With Quote
Old 03-29-2012, 06:16 PM   #16
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 451
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
hmmmm
i mean is it really best to shove it in there if im already full?
obviously i could eat again later but hat would be 3 meals, was trying to keep it to lunch and supper
OhioGuy is offline   Reply With Quote
Old 03-29-2012, 06:18 PM   #17
Senior LCF Member
 
northandcold23's Avatar
 
Join Date: Jan 2006
Posts: 427
Gallery: northandcold23
Stats: 134/117/112
Good luck!!!
northandcold23 is offline   Reply With Quote
Old 03-29-2012, 09:18 PM   #18
Blabbermouth!!!
 
Speck333's Avatar
 
Join Date: Apr 2008
Posts: 5,182
Gallery: Speck333
WOE: Semi-Primal
I don't think it's a good idea to stuff yourself until you are uncomfortable, or if eating makes you feel sickly. But I will say this, in the past, when I cut my UD short by just 200 calories, I stalled totally and completely. Now, I am a much smaller package than you, sir, but you are shorting yourself by quite a lot. I'm just telling you my experience so that you may be prepared just in case your initial results are underwhelming.
Speck333 is offline   Reply With Quote
Old 03-30-2012, 04:29 AM   #19
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Nicely phrased Speck!

Give it a go as you have planned Jamie, but be prepared to get you calories in if necessary.
Kissa is offline   Reply With Quote
Old 03-30-2012, 08:35 AM   #20
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 451
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
ill work on it. im sure part of the reason was because i went to long without eating. i mean i ate a lot i just have a huge alottment of calories. i ate until i waswaaaay full. i have a more planned attack for normal weekdays .. yesterday i was stuck for a little while. back to fasting today and dont have to worry about calories at all! lol

anyone get any lottery tix? wow!
OhioGuy is offline   Reply With Quote
Old 03-30-2012, 08:39 AM   #21
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 451
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
one thing i did on my ud...
as ive said a hundred times, im a diet coke crackhead.
i ate had tea and sugar free lemonaid and then waited an hour after eating when the head started thing more carbs and then drank my diet coke.... fixed me right up! no problem. so i got lucky that worked out. im sticking with that on my uds. no soda with meals only after!
OhioGuy is offline   Reply With Quote
Old 03-30-2012, 08:46 AM   #22
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,312
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
It's great to find little tricks that work for you. I do the same thing with Diet Pepsi. I only have it on UDs and I usually only have one sometime mid afternoon. It really hits the spot for me. sounds like you are doing great!
Yam-Yam is offline   Reply With Quote
Old 03-30-2012, 09:05 AM   #23
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,879
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
I will be looking forward to seeing how your adaptation works for you, and I wish you great good luck! I know you are determined.

You are sort of doing a blend of two plans... Jamie's and Dr. Johnson's. LOLOL

As was mentioned above, one of the reasons for not dropping our calories too low (for our own body's personal needs at whatever its current weight) is that it seems to trigger our metabolism to slow as well. And most of us have lousy metabolisms to begin with.. else we wouldn't have ever needed to find our way to a gathering place like this.

I expect this should work well for you, certainly to start out, and you can just keep an eye on your weight loss as time goes by.

I'm so happy you are finally here with us and on your way!!!!! Woo Hoo!
__________________
Best wishes, Pat
SoHappy is offline   Reply With Quote
Old 03-30-2012, 09:48 AM   #24
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Glad to hear you're doing so well starting out with JUDDD, Jamie! You've got a plan and it's obvious you've put a lot of thought into JUDDD and how you can make it work best for you. Give it at least 2 weeks and see how you do, and then if you feel it needs some adjustment, let us know and we'll be glad to help you figure it out.
sophiethecat is offline   Reply With Quote
Old 03-30-2012, 01:55 PM   #25
Major LCF Poster!
 
gotitnow's Avatar
 
Join Date: May 2011
Location: Dallas, Texas
Posts: 1,038
Gallery: gotitnow
WOE: JUDDD
GO JAMIE

Phyl
gotitnow is offline   Reply With Quote
Old 03-30-2012, 03:59 PM   #26
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 451
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
thanks.
im not even giving it a thought on judging it until a month or i go off the deep end.
zero calories so far...so good.
im getting crampy but hope to gt that cleared up tomorrow. im EATING!
think its from exersising on DDs ontop of lc makes me cramp all the time. tomorrow starts off with a banana and apple... what happens from there, who know lol

and yes
ive put TONS of thought into this.
i didnt want to ruin my good start with lc
OhioGuy is offline   Reply With Quote
Old 03-30-2012, 04:48 PM   #27
Blabbermouth!!!
 
Sheridan's Avatar
 
Join Date: Sep 2007
Location: Aggieland
Posts: 6,370
Gallery: Sheridan
WOE: JUDDD
I think you're going to do great!
Sheridan is offline   Reply With Quote
Old 03-30-2012, 04:57 PM   #28
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,312
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by OhioGuy View Post
thanks.
im not even giving it a thought on judging it until a month or i go off the deep end.
zero calories so far...so good.
im getting crampy but hope to gt that cleared up tomorrow. im EATING!
think its from exersising on DDs ontop of lc makes me cramp all the time. tomorrow starts off with a banana and apple... what happens from there, who know lol

and yes
ive put TONS of thought into this.
i didnt want to ruin my good start with lc
Are you cramping in your muscles? Like in your legs and toes and arms?? If so, you are too low on potassium, magnesium and maybe sodium.

You need to rush to the store (do not pass go, do not collect 200 dollars) and get potassium gluconate or glumate or something that sounds like that and some magnesium and take it immediately. Low potassium levels are nothing to mess around with.

I was only LCing for a week or so when it was time for my annual blood tests. Dr. was shocked at my low potassium and asked if possibly I was getting leg cramps! YES! She commanded me to get potassium supplements and take them every day. She said it was not a good idea to get sodium from table salt, but to eat foods rich in sodium.

I forget all of them but I know meat and fish and poultry are in the list.
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 03-30-2012, 04:59 PM   #29
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,312
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
BTW: Google low potassium levels and you will see that it can be deadly. I'm going to hound you about this, so please let me know. I'm worried about you!
Yam-Yam is offline   Reply With Quote
Old 03-30-2012, 04:59 PM   #30
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,312
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Did you do it yet???
Yam-Yam is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:42 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.