it's wednesday, what are you eating ?!! - Page 3

KathyL · 03-29-2012, 10:47 AM

UD

post workout protein drink

breakfast - slice of toast with cream cheese & smoked salmon

lunch - 1/2 a large oreo blizzard (shared with dd). Mmmm. I missed getting one with the rest of the family last week and the special is over in a couple days. Dh opted for a higher cal. one (I tried to warn him) and when he got home and saw that his was 1500 calories he was a bit bummed. But a good eye opener for him.

Dinner - not sure yet but I have 900 calories to 'spend'. LOL

Scotty · 03-29-2012, 12:25 PM

DD-target 341 and not too hungry!!!

2 big coffees with ffhnh and Splenda

eggbeaters omelet with spinach and mushrooms

1oz carrot

salmon and some sort of veggie

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03-29-2012, 10:47 AM	#61
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	UD post workout protein drink breakfast - slice of toast with cream cheese & smoked salmon lunch - 1/2 a large oreo blizzard (shared with dd). Mmmm. I missed getting one with the rest of the family last week and the special is over in a couple days. Dh opted for a higher cal. one (I tried to warn him) and when he got home and saw that his was 1500 calories he was a bit bummed. But a good eye opener for him. Dinner - not sure yet but I have 900 calories to 'spend'. LOL

03-29-2012, 12:25 PM	#62
Scotty Major LCF Poster! Join Date: Dec 2008 Location: New England Posts: 1,339 Gallery: Scotty Stats: 174/148.6/140- 5' 7.5" born in 1946 WOE: Enjoying JUDDD's freedom after years of low carb Start Date: Every day!!! JUDD start 1/13/12	DD-target 341 and not too hungry!!! 2 big coffees with ffhnh and Splenda eggbeaters omelet with spinach and mushrooms 1oz carrot salmon and some sort of veggie