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Old 03-29-2012, 11:47 AM   #61
Senior LCF Member
Join Date: Jan 2012
Location: SE Nebraska
Posts: 554
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011

post workout protein drink

breakfast - slice of toast with cream cheese & smoked salmon

lunch - 1/2 a large oreo blizzard (shared with dd). Mmmm. I missed getting one with the rest of the family last week and the special is over in a couple days. Dh opted for a higher cal. one (I tried to warn him) and when he got home and saw that his was 1500 calories he was a bit bummed. But a good eye opener for him.

Dinner - not sure yet but I have 900 calories to 'spend'. LOL
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Old 03-29-2012, 01:25 PM   #62
Major LCF Poster!
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Join Date: Dec 2008
Location: New England
Posts: 1,339
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
DD-target 341 and not too hungry!!!

2 big coffees with ffhnh and Splenda

eggbeaters omelet with spinach and mushrooms

1oz carrot

salmon and some sort of veggie
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