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Old 03-27-2012, 01:23 PM   #1
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Join Date: Apr 2009
Location: Springfield, Missouri
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Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
JUDDD Buddds who did Atkins...a little help?

Did you jump right in adding carbs back to your eating, or space it out? I don't intend to stay low carb and was wondering the best way to add them back in. I ask because I've certainly cheated in the past on my Atkins plan, and felt horribly bloated and sick the next day.
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Old 03-27-2012, 01:43 PM   #2
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Stats: 207 starting weight in 2012
WOE: Atkins
I added them all back right away! I also got about 5 lbs of water bloat with it! For me I figured go all at once because a taste of carbs would start a spiral effect of more carbs. So got that out of the way all at once!
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Old 03-27-2012, 02:58 PM   #3
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Join Date: Nov 2011
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
I took the weekend off between Atkins and JUDDD. I completely carbed up, gained a few pounds, and called that my JUDDD starting weight. I think that was the best thing I could have done for my sanity, as I would have been obsessed with every little morsel going into my mouth and what it "might" be doing to my weight. The way I did it, I knew I'd already gained any water weight I was going to, and knew anything I lost from that point on was true weight loss.
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Old 03-27-2012, 03:08 PM   #4
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I did the same thing that Dawn did. Got it out of the way since one of the main reasons for going with JUDDD was to be able to eat anything I wnated to.
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Old 03-27-2012, 03:11 PM   #5
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
I intended to add them back slowly when I started JUDDD, but after like the first UD, I went ahead and jumped in feet first, lol. I don't remember any bloat but I had a little "induction flu" if you can call it that, where I felt kind of blah for a few days after adding in lots of carbs (some whole, but some refined too and candy since it was around Halloween!). But it went away and so did the pounds I wanted to lose. And the longer you do JUDDD, usually the less one feel like going hog wild on the carbs... things have a way of moderating out on this woe.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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