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Old 03-27-2012, 02:25 AM   #1
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Start Date: january to march 2011 / 2nd start 16 feb 2012
it's tuesday, what are you eating ?!!

DD here, last one of my "twenties" ... can't believe i'll be 30 tomorrow ! i'm still a kid !!!

B = x
L = shredded carrot & protein shake (150)
S = an apple (60)
D = soup & yogurt (150)
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Old 03-27-2012, 02:31 AM   #2
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Stats: 218/207/138 - 5ft 1"
WOE: Judddd since
Start Date: 3/17/2012
UD for me

B-flaxseed porridge for brekkie with cinnamon
Snacks - Banana + carrots + Hula Hoops
Lunch - ham and salad wrap + celery + cucumber sticks, diet coke
Snacks - small bag malteasers
Dinner ???

Currently 1250 cals spent - 750 left for dinner
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Old 03-27-2012, 02:44 AM   #3
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Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Happy Birthday for tomorrow Annie!! I'm 43, and I'm still a kid!

UD here!! Just not hungry!

B: Soy & Linseed toast (2), marmite & peanut butter, 2 cups of tea!!
L: Chicken tikka, salad and a mouthful of naan
S: Skinny Flat White x 2
S: Mint Creme biscuit
D: Ham, Egg, Chips, Beans, 2 slices of bread & butter (we've a new 'air fryer', and if I just had the Ham, Egg & Chips - it would come out at 370 - so good for a DD too!)

Sitting @ 1642 in theory another 450 cals to go! May have an ice cream and a coffee - for another 140 cals - we'll see!
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Old 03-27-2012, 05:29 AM   #4
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DD

B: coffee
D: miracle rice, shrimp and philly cooking sauce (2T - half a serving)
S: 98% lean ground beef, vitabun, mustard (a burger!)
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Old 03-27-2012, 05:31 AM   #5
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Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
UD

B coffee
L seafood risotto (leftover from dinner out - not sure of calories, but a modest serving)
S cheese, crackers and fruit (300)
D chicken casserole (500)

Room for adaptation...
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Old 03-27-2012, 05:48 AM   #6
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WOE: Whatever plan keeps me around 150 lbs!
UD

B: Coffee, maybe a Fage 0% Greek yogurt
L: DH is bringing me mango habanero wings to work
D: No idea yet

Wine, but of course!
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Old 03-27-2012, 06:02 AM   #7
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Join Date: Mar 2009
Location: Charlotte, NC
Posts: 343
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Stats: 163/152/136
WOE: JUDD
Start Date: 3/26/12
1st UD for me: 1726 calories

B: coffee, poached egg, a real English Muffin, 1 turkey sausage link (460 cal)

S: Venti iced coffee (with splash of skim) (100 cal)

L: not sure but will enjoy thinking about it; maybe a 1/2 sub???

D: hamburger patty, spinach
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Old 03-27-2012, 07:40 AM   #8
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Start Date: Re-starting strong!! June 2014
Pixie, yeah gurl, go on and enjoy a delicious sub for lunch today!!

Good morning!!! My UD menu for today:
B: blueberry bagel, toasted with cream cheese, coffee
L: medium salad w/tomato chunks, onion, mushrooms, shredded cheddar cheese, ranch dressing
D: dinner out - Ruby Tuesday's New Orleans seafood (yum!)

Really gonna push the water today!!

Last edited by InTheLight; 03-27-2012 at 07:42 AM..
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Old 03-27-2012, 07:41 AM   #9
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Start Date: Starting 9/24/2014
DD

Cream of wheat - 130
Coke zero - 0
Cabbage/chicken/cheese slaw - 175

That covers breakfast and lunch. Not sure about dinner.
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Old 03-27-2012, 07:51 AM   #10
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DD

Coffee with protein shake.

I try to fast as long as I can, usually until at least 1ish but I'm hungry this morning.
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Old 03-27-2012, 08:08 AM   #11
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD until 5 p.m.

B
-plain back coffee and/or tea with stevia
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Old 03-27-2012, 08:14 AM   #12
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WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Happy last '20 something' day, Annie!


UD here and no clue what I'm eating! So many possibilities!!!

I will have a protein shake after my workout.

lunch - I'm thinking a reuben bagel pizza and a salad.

Dh and kids are going to a pancake and sausage dinner this evening but I'm not sure that's what I want to eat. I had enough sweets to last me the week on Sunday and I tend to use a lot of syrup on my pancakes. LOL
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Old 03-27-2012, 08:17 AM   #13
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Down Day for me..
  • B=1/2 cup cottage cheese tall glass of water with a TBS Apple cider vinegar
  • L=ground turkey, cabbage, jalapeno, cilantro and red pepper stir fry.
  • D=hmmmmm not sure yet
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Old 03-27-2012, 08:19 AM   #14
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UD
B - 2 eggs scrambled in coconut oil. SF Apricot preserves, coffee with HWC (270)
coffee with powdered creamer (60)
L - roast, broccoli, cauliflower and carrots (625)
D - ground beef, cabbage, tomatoes (500)
coconut bark (120)
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Old 03-27-2012, 08:27 AM   #15
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Join Date: Nov 2007
Posts: 3,613
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Stats: 225/165/145
WOE: JUDDD
B: glu shake w/ Almond milk, crystal light and ice: 17 calories

L: miracle rice with veggies, 1/2 cup boca crumbles and salsa con queso: 60 cals

s: 3 mini tortilla chips with fritos hot bean dip (2 Tb) 100 cals

D: cabbage, protein, laughing cow lite--200

dessert: 100 cal bag of kettlecorn popcorn

477 cals

Last edited by ouizoid; 03-27-2012 at 08:29 AM..
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Old 03-27-2012, 09:06 AM   #16
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Join Date: Jun 2002
Location: Rhode Island
Posts: 12,333
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Stats: 273/179/150
WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
Up day for me
Breakfast is 1 egg and some whites, gimme lean sausage and a fiber one english muffin spread with some laughing cow cheese
Lunch protein shake and banana
supper ravioli with spinach, mushrooms, and onions along with a salad

1725 calories for the day
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Old 03-27-2012, 10:33 AM   #17
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Location: Seattle Area
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
WOW! It's hard to eat your UD calories after a DD. My stomach size shrank over night or something. I normally can eat, and eat and eat, but I'm so FULL and all I had was my normal 3 eggs and 3 sausages. It's going to tough to get all those calories!

B: 3 Eggs 3 Sausage 2tbs Sour Cream
S: 85g Salad 20g Ranch 45g Cotija Cheese
L: 6oz Beef Bottom Round Roast 10g Ranch
S: Decafe Coffee w/HWC Coconut Oil Pepperoni
D: 1/8 of Linda's White Castle Pie 5 Black Olives

Daily Totals: Calories 2149 (goal was 2195) Fat 185.8 Carbs 16.4 Fiber 2.6 Protein 111.1
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Old 03-27-2012, 10:37 AM   #18
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Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
UD
S/C/F/P/C = 19/91/46/92/1948
B: coconut oil
B: egg, 1 oz mozzarella cheese, 1 oz ham
S: chocoperfection
L: Pork Roast, Roasted Potato, butter 1T
S: martzipan 1/2 bar
D: Gluc Jello, bacon cheese burger
S: Muffin in a Mug, coconut oil 1T
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Old 03-27-2012, 10:42 AM   #19
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Start Date: 1997
DD

chia almond milk and supplements

cottage cheese and something (my standby for work days)

egg fu yung for dindin
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Old 03-27-2012, 10:55 AM   #20
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by ouizoid View Post
B: glu shake w/ Almond milk, crystal light and ice: 17 calories

477 cals
How does this taste??? I am intrigued and may have to try this for 17 cals!!! BTW, how does it have almond milk and stay that low???

DD

Blu Frog
3 oz Crockpot Chicken & Salsa
1 cup of chicken broth

265 Cals
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Old 03-27-2012, 11:14 AM   #21
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Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
UD here-

Breakfast-cafe con leche, oats soaked in plain greek yogurt topped with :cinnamon, truvia, coconut oil, and honey-o's- 441 cals.

Lunch-Salad- Mixed greens, tomato wedge, hb egg, ham, fresh mozzarella chunks, french vinaigrette-343 cals.

Snacks(throughout the day)-1/4 c fresh pineapple,1 Cal. navel orange, 1 C Kashi Good friends cereal w/.25 C whole milk, 1 small square 72% dark chocolate- 357 cals.

Dinner-Roasted chicken, mac and cheese, mixed veggies- about 650 cals. (not big on the mac and cheese-DH requested it )

About 500 more calories to play with.
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When everything feels like an uphill struggle, just think of the view from the top....


Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
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Old 03-27-2012, 11:16 AM   #22
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Start Date: 1997
Quote:
Originally Posted by sunday View Post
How does this taste??? I am intrigued and may have to try this for 17 cals!!! BTW, how does it have almond milk and stay that low???

DD

Blu Frog
3 oz Crockpot Chicken & Salsa
1 cup of chicken broth

265 Cals
bump and ditto the question
isn't crystal light about 10 cal all by itself?
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Old 03-27-2012, 11:22 AM   #23
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Stats: 156.6/124.2/125
WOE: HCG rx/JUDDD/LC
Start Date: R1 10/10 R2 1/12
morning, DD here

B: tuna w/mayo
L: filet mignon
D: grilled chicken tenders with carmalized onions
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Old 03-27-2012, 11:44 AM   #24
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
DD until 5 p.m.

B
-plain back coffee and/or tea with stevia
1:30 p.m.
-1/2 sandwich made with sourdough bread, turkey, roast beef, provolone, mayo, mustard, red wine vinegar, lettuce, tomato, cucumber
-Lays regular chips
-chocolate protein shake made with almond milk.

estimating 600 calories.
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Old 03-27-2012, 12:13 PM   #25
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Start Date: January 2, 2012 -> March 8 -> July 6
Quote:
Originally Posted by sophiethecat View Post
1:30 p.m.
-1/2 sandwich made with sourdough bread, turkey, roast beef, provolone, mayo, mustard, red wine vinegar, lettuce, tomato, cucumber
-Lays regular chips
-chocolate protein shake made with almond milk.

estimating 600 calories.
I've had a small bag of Lays chips staring at me for 2 weeks. I may swap out something hand have them as a snack today...
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Old 03-27-2012, 02:45 PM   #26
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WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
DD-target 341
Just had my lunch at 4:00...tooooo busy to eat.
b-coffee with ff hnh and Splenda
l-6oz cabbage sauteed with a bit of carrot, herbs, and chicken broth, eaten with a laughing cow wedge
s-coffee ditto above
d-4oz salmon, 4oz roasted fennel, 3oz green beans
****** tells me it comes to 343-close enough for jazz....
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Old 03-27-2012, 02:47 PM   #27
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DD

B: egg whites and one piece low cal bacon
L: turkey chili -- best bang for the buck I have had in a while!
D: fish tacos
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Old 03-27-2012, 02:50 PM   #28
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UD
B: coffee and cream, eggs and Canadian bacon
L: 2 olive oil cinnamon tortas.. heaven
D: Kebabs I think
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Old 03-27-2012, 02:55 PM   #29
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by oropendola View Post
I've had a small bag of Lays chips staring at me for 2 weeks. I may swap out something hand have them as a snack today...
I just love a freshly opened bag of Lay's! I'm the type that needs chips to go with a sandwich and pizza, usually.

I've found that since I'm well into JUDDD, the small bag of Lay's is enough of a serving for me. Though I usually buy the big bag and just portion out a handful (or two!)
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Old 03-27-2012, 02:59 PM   #30
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Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
My first UD:

lunch: Wendy's large chili

supper: Grilled pork chops
corn on the cob
broccoli/cheese
baked potato
homemade angelfood cake w/ strawberries.

It's nice to have a mother-in-law who wants us over for dinner once a week, otherwise, it would probably be frozen pizza or leftovers.
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