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Old 03-26-2012, 07:09 PM   #1
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Made it through my FIRST DAY!

Well I made it through my first official DD. Chalked up 488 calories. It's 9pm and I'm a little hungry, so I might fix a cup of chicken bouillon. But I didn't really feel hungry throughout the day like I thought I would.
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Old 03-26-2012, 07:14 PM   #2
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Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Great that you had a good first DD. They will get easier as you go along, and as the enzyme kicks in. You will probably notice a real increase in energy, and a "feel good" feeling! So glad to have you join us on the "dark side"!

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Old 03-26-2012, 07:16 PM   #3
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Join Date: Mar 2009
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Yay!! I like to add a teaspoon of cream to bouillon cubes. Yummy!
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Old 03-26-2012, 07:18 PM   #4
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Join Date: Oct 2005
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Awesome! And wait until SIRTi kicks in!!You're going to love JUDDD!

BTW, i just made your pizza crust. YUMMERS!!
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Old 03-26-2012, 07:22 PM   #5
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Wow u did very well.
My dd days were 750-1000 embarrass here.
But Judd still worked for me. Smile.
u r tough.
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Old 03-26-2012, 07:40 PM   #6
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Location: SE Nebraska
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Sounds like you did well! Enjoy your UD tomorrow.
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Old 03-26-2012, 07:40 PM   #7
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
OOH, Peggy! Welcome to the Dark Side, lol! I have to admit I've thought about trying to convert you when you said you were having so much trouble losing weight. I had a lot of trouble, too, but JUDDD seems be repairing my metabolism and I've never been happier with a WOE.
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Old 03-26-2012, 07:42 PM   #8
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Join Date: Jun 2011
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Well done on your first DD, buttoni! Enjoy your UD
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Old 03-26-2012, 07:53 PM   #9
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WOW Peggy, to the "dark side"! I'm was so surprised to see you here, but I'm really you are!

DDs get easier and easier, I promise and then they just as like every other normal day.....but we just eat a little less!

Congrats on that first and hardest DD under your belt now!
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Old 03-26-2012, 08:23 PM   #10
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Stats: 5'6" SW 244 CW Too Much GW 160
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Great job! Today was my 1st DD and I survived! I did way better then I thought I would. I only consumed 381 calories.
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Old 03-26-2012, 08:27 PM   #11
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Congrats on your first DD put away. And welcome!
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Old 03-26-2012, 08:29 PM   #12
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by melisa82 View Post
Great job! Today was my 1st DD and I survived! I did way better then I thought I would. I only consumed 381 calories.
Melisa and congrats on your first DD too! Excellent.
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Old 03-26-2012, 08:32 PM   #13
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Stats: 185lbs 5'1/147/GOAL-110
WOE: Atkins/IF
Start Date: LC Since 09 JUDDD - 1/30/12
and Congrats!
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Old 03-26-2012, 09:28 PM   #14
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Stats: 210/173/143
WOE: JUDDD and Low Carb
Start Date: LC - Nov 2011, Judd - March 2012, LC + Judd Aug12
Welcome!
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Old 03-26-2012, 09:33 PM   #15
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WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Great job!!
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Old 03-27-2012, 01:31 AM   #16
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
And as you have already seen, a little hunger "is not an emergency"!

Well done you, enjoy your UD.
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Old 03-27-2012, 02:32 AM   #17
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Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
on making it thru your first DD.. it does get easier...
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Old 03-27-2012, 02:41 AM   #18
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WOE: JUDD
Start Date: 3/26/12
Congrats! Yesterday was my first day also. Made it on less than 400 calories but I went to bed early.

Had visions of breakfast - poached egg/English muffin and now NO appetite. My 1st UD might be harder than the DD.

I also slept really good (maybe 'cause I was so cold).
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Old 03-27-2012, 02:59 AM   #19
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Join Date: Sep 2011
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
THREE successful first DDs on thread! This joint is jumping!
Congratulations all!
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Old 03-27-2012, 03:15 AM   #20
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Oh Peggy. I do hope you continue with your great recipes. Imam wondering how any of you with exercising on your dd?
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Old 03-27-2012, 05:33 AM   #21
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OMG, thanks for all the welcomes and kind words everyone. I didn't wake up too hungry this morning either, though my stomach was growling first thing. It's stopped now and I still haven't eaten breakfast. But after my "failed" DD day before yesterday (went over on calories) and my successful 500 cal. DD yesterday, the scale is already reading me 161! Down 2#! I sure can't complain! We can DO this Pixie and Melissa! But I find I can pretty much do anything once I get in the right mind set.

Brenda, I'm not doing much exercise right now. Maybe after the first 2 weeks I'll get back into it. I'm gonna go fix my blueberry pancake recipe with strawberries ('cause I'm out of blueberries) and some bacon for breakfast.
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Old 03-27-2012, 06:52 AM   #22
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Start Date: Re-starting strong!! June 2014
Welcome and huge congratulations on everyone who got through their first DD, yipper!!!

Brendajm, re your exercise question, I go to Curves, and the one I go to is a 24-hour facility. I try to go about 4 times a week; on UDs, I will go after work in the evening - re my DDs, if it falls during the week, it would have to be after work, so I don't go. If my DD is on the weekend, I will go in the morning before I start my day of eating low calorie -
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Last edited by InTheLight; 03-27-2012 at 06:54 AM..
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Old 03-27-2012, 01:30 PM   #23
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Peggy, are you still doing LC with JUDDD? I may have missed you posting this and am wondering about all your wonderful LC recipes and how they are working with you doing JUDDD?

Thanks for the info on this!
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Old 03-27-2012, 01:38 PM   #24
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Start Date: 4/21/09 Height 5'5", Age 64
I'm going to try to stay as low carb as I can, Linda, because I really think low-carbing is a GOOD thing. But I'm following the calorie numbers for UD's and DD's and if I eat some carbs in there, there will be what I call natural carbs, like a little wild rice or potato occasionally. Those don't seem to trigger carb cravings for me, which is a lucky thing for me. I will still try to avoid bread except for low-carb breads I make.

I will use those recipes that can be fitted into my JUDDD calorie limits on UD's. Doubt I can use many of them on DD's. I'm copying/printing DD recipes here on the sticky thread like mad to get some DD ideas. But I'll still keep kitchen experimenting and posting low-carb recipes on my site, since that's where my heart is and that's what my husband is accustomed to eating. I'll just be eating much smaller portions of those dishes most likely.
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Old 03-27-2012, 01:56 PM   #25
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Congratulations on the successful DDs. You are finding how odd it is to wake up on an UD not hungry.

I exercise on both up and down days, DD mornings are my favourite, because I am well nourished after my UD.

So glad you are managing to combine LC and JUDDD successfully.
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Old 03-27-2012, 06:42 PM   #26
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Stats: 164/147/140
WOE: Post-hcg/high fat/low carbs
Start Date: JUDD: March 27, 2012 :-)
Yay! Another Charlottean! I started today. :-)
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Old 03-28-2012, 01:32 AM   #27
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Join Date: May 2011
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WOE: JUDDD
I want to welcome all the newbies. Can't seem to keep up these days! For those who call this coming over to the "dark side", I want to say that if it IS the dark side, it has caused me to finally see the "light at the end of the tunnel"!!! and....just for a note of encouragement to newbies, I have been on JUDDD on and off over the past year (only off due to family crisis, by choice during holidays, and for a few mini vacations) and have lost close to 30lbs. and almost to goal because I just want a little "wiggle" room. I can't wait to join the other happy maintainers!! You all can do this too.

Phyl
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Old 03-28-2012, 05:13 AM   #28
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Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Thanks ladies. I'm down to 160 today! I can't believe this! I'm so glad I decided to give JUDDD a try. Off to go change my stats!
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Old 03-28-2012, 05:51 AM   #29
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Yay for your good start, Peggy!
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Old 03-28-2012, 06:56 AM   #30
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WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Congratulations to you and the other first day successes posting here!
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