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Old 03-26-2012, 08:40 AM   #1
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I need HELP!

I want to change my days but im not sure how to go about doing this. If anyone can help me out with this it would mean the world to me....Thanks
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Old 03-26-2012, 08:51 AM   #2
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Depends when you need to change them for!

Basically - I would work it like this:

DD, MD, UD, DD

however if it is coming tomorrow and today was an UD - I would just go:

UD, UD, DD


When you can plan - it's a good idea to swing in a Medium Day to alter your pattern.

Personally, I can't do a DD after a MD - but some people do - so that may also help.

Aagh - I think I've made no sense!!
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Old 03-26-2012, 08:53 AM   #3
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Vicky has it right. What day do you need to be a UD and we can help you line up your exact days?
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Old 03-26-2012, 09:01 AM   #4
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I need Friday to be an UD.....I was wondering if I could do an DD after a MD or should I just do and UD after a MD..... Im so lost....
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Old 03-26-2012, 09:07 AM   #5
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Keep your normal DD, add a MD, then do an UD and your pattern will be changed.

Think of it by sizes, small-medium-large, or in alphabetical order if that works for you D-M-U.
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Old 03-26-2012, 10:11 AM   #6
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Quote:
Originally Posted by tartbubby View Post
I need Friday to be an UD.....I was wondering if I could do an DD after a MD or should I just do and UD after a MD..... Im so lost....
Ok, so they I assume today is a DD?

M: DD
T: UD
W: DD
Th: MD
F: UD

You'd keep with the same rotation, but make Thursday a middle day, meaning a day where you eat an average or your UD and DD calories (UD+DD) / 2. Then Friday is a UD, Sat a DD, and so on and so forth.

I hope that helps!
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Old 03-26-2012, 10:15 AM   #7
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Quote:
Originally Posted by tartbubby View Post
I need Friday to be an UD.....I was wondering if I could do an DD after a MD or should I just do and UD after a MD..... Im so lost....
I've tried doing DDs after MDs and for me it does not work! I think my body rebels and lets me know that MD calories are just not enough to get me through the DD and it always turns into a MD or an UD and then I'm all messed up.

I agree with Dawn. DD/MD/UD is the 1-2-3 order that works best for me. And the low/medium/high order is a great reminder!
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Old 03-26-2012, 02:04 PM   #8
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Thanks everyone for all the information. I will be doing an UD after my MD....Yall are the best!
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Old 03-26-2012, 02:25 PM   #9
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Think, "Small, Medium and Large," as a memory aid. Down Day, Medium Day, Up Day. Like the others have said, doing a down day after a medium day may leave you feeling too hungry, as you haven't properly fueled up the day before.
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