One Month Results!

[buttoni]

OMG that's amazing! You're giving me the push to really try this. Today's my first DD and my menu for the day rings in at 480 calories. I think me and ****** can DO this JUDDD stuff!

[AsmallerME]

Originally Posted by buttoni

OMG that's amazing! You're giving me the push to really try this. Today's my first DD and my menu for the day rings in at 480 calories. I think me and ****** can DO this JUDDD stuff!

Good job! I hope you juddd as much as I do.

[cl2gas_1]

You have to do 2 weeks of Down days to start...???

[Lukegirl]

Originally Posted by AsmallerME

I started LC on Jan. 3rd and lost 17 pounds on month one. Began Judding on Feb. 25th and as of today, one month on plan, I'm down 15 pounds!!! I almost lost as much as I did on month one. I'm down a total of 35 pounds since beginning this year on LC/JUDDD.

Thanks everyone for sharing this plan and being so positive about it. That positivity and excitement caused me to think that maybe it was worth a shot. I was pretty much stalled out in Feb. and not losing and wanted to speed things up. Well, this did the trick. I'm happily doing LC and JUDDD together and seeing fantastic results!!

That is awesome!!! I started JUDDD March 6, 2012 and I am down 12 pounds in three weeks. I love the magic of JUDDD.

[KeirasMom]

Originally Posted by cl2gas_1

You have to do 2 weeks of Down days to start...???

You should do the plan, as written, for a minimum of two weeks to see if it's a good fit, and before you decide to change anything. It's not two weeks straight of down days, but rather UD/DD rotation--works out to 7 up days and 7 down days.

I hope I understood your question correctly.

[cl2gas_1]

Thaks so much.. I was raring to get started.. But I cannot do 2 weeks at 405 cal every day.. Thanks