When you blow a DD???

imajule · 03-24-2012, 06:11 PM

Out of curiosity, what is your opinion on what to do when you blow a DD?

What I mean is by the 3pm show of Hunger Games, I'd only had 250 calories!

You can all guess what happened then...enter popcorn, butter, and half of my hubby's coke.

I know I'm now over my calories for today, so I could make this an up day. Which is ok. I actually did that last weekend.

Or since I really didn't eat normally all day and only really blew it in one 'meal', should I move along as planned?

I'm sure there is a post somewhere about this already but I appreciate comments or links to the others if someone has quick access!

Thanks
-jule

KeirasMom · 03-24-2012, 06:13 PM

Depends how badly blown it is. If you just went over a bit, like up to MD calorie range, consider it a MD and make tomorrow your regular UD. If you had enough calories to qualify as an UD, do a DD tomorrow. HTH!

krow134 · 03-24-2012, 06:15 PM

I am sure the more experianced JUDDDers will be better at an opinion. But what I did when I blew it at the Hunger Games was just take it as a MD. Then the next day went on to have my UD, then back to routine. I didnt gain but I drank extra water to make up for the saltiness I ate at the movie theater!!!

Beeb · 03-25-2012, 08:43 AM

Quote:

Originally Posted by KeirasMom

Depends how badly blown it is. If you just went over a bit, like up to MD calorie range, consider it a MD and make tomorrow your regular UD. If you had enough calories to qualify as an UD, do a DD tomorrow. HTH!

What she said! ^^^^

b_lou_who · 03-25-2012, 09:12 AM

My hunger games night turned into a high md/ low up, so I just did dd the next day. And I hadn't gained

love juddd, the genes, and the enzymes. this rocks.

Dottie · 03-25-2012, 09:53 AM

For me, if it's under 1000 calories I go on as normal. If it's over, I count it as a medium day and have a dd the next day.

03-24-2012, 06:11 PM	#1
imajule Junior LCF Member Join Date: Mar 2012 Posts: 27 Gallery: imajule Stats: 131.5/127/125 WOE: JUDDD Start Date: 3-11-12	When you blow a DD??? Out of curiosity, what is your opinion on what to do when you blow a DD? What I mean is by the 3pm show of Hunger Games, I'd only had 250 calories! You can all guess what happened then...enter popcorn, butter, and half of my hubby's coke. I know I'm now over my calories for today, so I could make this an up day. Which is ok. I actually did that last weekend. Or since I really didn't eat normally all day and only really blew it in one 'meal', should I move along as planned? I'm sure there is a post somewhere about this already but I appreciate comments or links to the others if someone has quick access! Thanks -jule

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03-24-2012, 06:13 PM	#2
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,613 Gallery: KeirasMom Stats: 277.6/152.6/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	Depends how badly blown it is. If you just went over a bit, like up to MD calorie range, consider it a MD and make tomorrow your regular UD. If you had enough calories to qualify as an UD, do a DD tomorrow. HTH!

03-24-2012, 06:15 PM	#3
krow134 Major LCF Poster! Join Date: Dec 2003 Location: Pittsburgh, Pa Posts: 1,465 Gallery: krow134 Stats: 207 starting weight in 2012 WOE: Lower Carb/JUDDD	I am sure the more experianced JUDDDers will be better at an opinion. But what I did when I blew it at the Hunger Games was just take it as a MD. Then the next day went on to have my UD, then back to routine. I didnt gain but I drank extra water to make up for the saltiness I ate at the movie theater!!!

03-25-2012, 09:12 AM	#5
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,829 Gallery: b_lou_who Stats: 2013 177.3/169.3/159 5'7" 43 WOE: whole organic low-sugars intermittent fasting Start Date: 1997	My hunger games night turned into a high md/ low up, so I just did dd the next day. And I hadn't gained love juddd, the genes, and the enzymes. this rocks.

03-25-2012, 09:53 AM	#6
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,704 Gallery: Dottie WOE: JUDDD calorie cycling plan	For me, if it's under 1000 calories I go on as normal. If it's over, I count it as a medium day and have a dd the next day.