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-   -   When you blow a DD??? (http://www.lowcarbfriends.com/bbs/juddd/764387-when-you-blow-dd.html)

imajule 03-24-2012 07:11 PM

When you blow a DD???
 
Out of curiosity, what is your opinion on what to do when you blow a DD?

What I mean is by the 3pm show of Hunger Games, I'd only had 250 calories!

You can all guess what happened then...enter popcorn, butter, and half of my hubby's coke.

I know I'm now over my calories for today, so I could make this an up day. Which is ok. I actually did that last weekend. :)

Or since I really didn't eat normally all day and only really blew it in one 'meal', should I move along as planned?

I'm sure there is a post somewhere about this already but I appreciate comments or links to the others if someone has quick access!

Thanks
-jule

KeirasMom 03-24-2012 07:13 PM

Depends how badly blown it is. If you just went over a bit, like up to MD calorie range, consider it a MD and make tomorrow your regular UD. If you had enough calories to qualify as an UD, do a DD tomorrow. HTH!

krow134 03-24-2012 07:15 PM

I am sure the more experianced JUDDDers will be better at an opinion. But what I did when I blew it at the Hunger Games was just take it as a MD. Then the next day went on to have my UD, then back to routine. I didnt gain but I drank extra water to make up for the saltiness I ate at the movie theater!!!

Beeb 03-25-2012 09:43 AM

Quote:

Originally Posted by KeirasMom (Post 15524139)
Depends how badly blown it is. If you just went over a bit, like up to MD calorie range, consider it a MD and make tomorrow your regular UD. If you had enough calories to qualify as an UD, do a DD tomorrow. HTH!

What she said! ^^^^ :goodpost:;):clap:

b_lou_who 03-25-2012 10:12 AM

My hunger games night turned into a high md/ low up, so I just did dd the next day. And I hadn't gained :) love juddd, the genes, and the enzymes. this rocks.

Dottie 03-25-2012 10:53 AM

For me, if it's under 1000 calories I go on as normal. If it's over, I count it as a medium day and have a dd the next day.


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