Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-24-2012, 05:46 AM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,128
Gallery: Dottie
It's Saturday! What are you eating today?

UD

B: coffee w/half and half; a little sirloin sauteed in avocado oil
D: carne guisada (home made)
Snack: slice of artisan bread w/brie and pesto
S: not sure yet, may go with hot wings
Dottie is offline   Reply With Quote

Sponsored Links
Old 03-24-2012, 07:06 AM   #2
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD today.

So far -
-mix of decaf green and English teas with Stevia

I might make omelets later.
sophiethecat is offline   Reply With Quote
Old 03-24-2012, 07:11 AM   #3
Major LCF Poster!
 
Scotty's Avatar
 
Join Date: Dec 2008
Location: New England
Posts: 1,339
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
UD-target 1704
Haven't decided yet, but will probably include the yummy dinner I made last night but didn't eat.

More and more I am realizing I have to plan the UDs out moreso than the DDs, since if I don't I tend to nibble to get to my target, and then there's the chance that I keep nibbling..I do always write everything down.

May possibly go to a cocktail party, so will have to keep that in mind...one cocktail is never enough. I am better having none.

So far
Coffee w/ Splenda and ff hnh
Country kitchen lite bread, 1 slice, and .3 oz (yes, I weigh everything) cream cheese. I am SOOO enjoying bread, even though I usually use the lite to preserve cals..
__________________
"Life is a banquet, and most poor suckers are starving to death." Auntie Mame

"If you're afraid of butter, add a little cream" Julia Child

Last edited by Scotty; 03-24-2012 at 07:13 AM..
Scotty is offline   Reply With Quote
Old 03-24-2012, 07:43 AM   #4
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,111
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
DD

B: Black coffee, oat bran-finally going to try it!! (120)
L: Small Wendy's chili with habanero (215)
D: ?? Swai and veggies maybe, if I'm hungry
KeirasMom is offline   Reply With Quote
Old 03-24-2012, 07:58 AM   #5
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
UD Slightly Moving Up in Calories (Test)

B
2 eggs in EVCO
3 oz Roast Beef
1 blu frog (seaweed drink)

L
Chicken Tomatillo Chili
1 Avocado/Guacomole
Green Tea
Blueberries w/HWC

D
Pork Skewers
Brussel Sprouts w/Balsamic Vinegar Reduction
Roasted Cinnamon Vanilla Pecans
Sea Salt Dark Choc
1 glass of Pepperwood Grove Moscato

Total Cals 1827
60% Fat
17% Carb
23% Protein
sunday is offline   Reply With Quote
Old 03-24-2012, 08:00 AM   #6
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
DD
B - oat groats, coffee with HWC (180
L - Fettucine miracle noodles with 1/2 cup tomato sauce (50)
D - tilapia with horseradish/ketchup (150)
adillenal is offline   Reply With Quote
Old 03-24-2012, 08:01 AM   #7
Way too much time on my hands!
 
Momto2boysNJ's Avatar
 
Join Date: Jun 2006
Location: Jersey Shore with the fist pumping guidos!
Posts: 13,745
Gallery: Momto2boysNJ
Stats: 2 be Physically Fit
WOE: LC for ME!
UD
2 coffees with h&h
an egg everything bagel with cream cheese. The cream cheese alone is 200 calories, no idea what the bagel is!
Momto2boysNJ is offline   Reply With Quote
Old 03-24-2012, 08:23 AM   #8
Major LCF Poster!
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 2,282
Gallery: InTheLight
Stats: 255/235/160 -- 5'7" tall
WOE: Low carb/cutting back
Start Date: Re-starting strong!! June 2014
Good morning!! My DD menu for today:

B: instant cream of wheat
L: Atkins (or special K) protein drink
D: shrimp/cauliflower stir fry (may add a little rotel for flavor, have to check the calorie content)
S: gonna find that half-naked popcorn to enjoy!
InTheLight is offline   Reply With Quote
Old 03-24-2012, 08:32 AM   #9
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,274
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
UD for me.
Had left over Spaggette for Brkfts at 9:30am.
Haven't dressed for our big day yet. Buy soon.
Eieio is offline   Reply With Quote
Old 03-24-2012, 08:34 AM   #10
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
UD for me, second in a row...

B = x
L = Croque-monsieur (600cal worth of it)
D = Maki and Gyoza party at friends + booze...
annieS is offline   Reply With Quote
Old 03-24-2012, 08:40 AM   #11
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,613
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
UD--finally found the Laughing cow strawberry cream cheese (45). So good on a bran-a-crisp (12 each). Even tho' it is kind of a DD food, I had 2 for 70cals total.

L: TBA

D: raining here in NorCal. Going to make Chicken and Dumplings for dinner
ouizoid is offline   Reply With Quote
Old 03-24-2012, 08:49 AM   #12
Way too much time on my hands!
 
lynnjp's Avatar
 
Join Date: Jun 2002
Location: Rhode Island
Posts: 12,333
Gallery: lynnjp
Stats: 273/179/150
WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
DD for me today

Breakfast will be a two minute egg mugg for 100 calories
lunch is kale soup with salad 90 calories
supper will be shirataki noodles with laughing cow cheese and some shrimp and a salad 110 calories
snack later if I need it another cup of soup for 46 calories

Hope you all have a great weekend!!!
lynnjp is offline   Reply With Quote
Old 03-24-2012, 09:02 AM   #13
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
FD today.

So far -
-mix of decaf green and English teas with Stevia

I might make omelets later.
-omelet with onion, red & yellow pepper, sausage, mushrooms, cheese
sophiethecat is offline   Reply With Quote
Old 03-24-2012, 10:12 AM   #14
Senior LCF Member
 
ellgee's Avatar
 
Join Date: Jul 2008
Location: Texas
Posts: 892
Gallery: ellgee
Quote:
Originally Posted by ouizoid View Post
UD--finally found the Laughing cow strawberry cream cheese (45).
Say What?????? There is such a thing? OMG! Have to look for that. Is it in wedges like the regular?

UD for me and hubby is in town. He works out of town and comes home every other weekend. Hopefully this will only last 6 more months but the problem is when he comes into town - we like to eat out.

B: Menudo with onion, cilantro, jalapeno; 6 tortilla chips and salsa; coffee with half and half.
L: ??
D: ??

Laura
ellgee is offline   Reply With Quote
Old 03-24-2012, 10:45 AM   #15
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,613
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
yes--wedges! So far I have found the strawberry and regular cream cheese flavours--both 45/wedge. I LOVE them, and see many possibilities!
ouizoid is offline   Reply With Quote
Old 03-24-2012, 11:18 AM   #16
Junior LCF Member
 
wildmindgirl's Avatar
 
Join Date: Mar 2012
Location: NM and MI
Posts: 1
Gallery: wildmindgirl
Stats: 283/204/173
WOE: Atkins
Start Date: March 6, 2012
B: omelet with cheese, sausage, coffee
L: Crust-less pizza
S: celery, strawberries
D: Greek salad from Panera Bread
wildmindgirl is offline   Reply With Quote
Old 03-24-2012, 11:23 AM   #17
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
I thought my store had quit carrying Laughing Cow cheese since it disappeared from near the cream cheese. Accidently saw it in the deli dept and I got the Strawberry and Cream but haven't tried it yet. Glad to know it is good.
adillenal is offline   Reply With Quote
Old 03-24-2012, 11:35 AM   #18
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,128
Gallery: Dottie
How is it? The Philly fat free strawberry cream cheese is 40cals for 2T also. Is the LC fat free?
Dottie is offline   Reply With Quote
Old 03-24-2012, 11:56 AM   #19
Major LCF Poster!
 
Join Date: Feb 2012
Location: Sunny CA
Posts: 1,540
Gallery: oropendola
Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
DD
S/C/F/P/C = 3/39/26/56/482
B: 1 tsp coconut oil (43), 2 mugs of tea
Planned:
B: Glucomannan Hot Breakfast oro (20)
S: none planned
L: Shrimp, Cream Cheese and Salsa (139)
S: Dreamsicle Lemon Glucomannan Chiffon (55)
D: Amy Lu Chicken Burger, Heinz One Carb Ketchup (155)
S: fiber bar (70)
oropendola is offline   Reply With Quote
Old 03-24-2012, 12:02 PM   #20
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
-omelet with onion, red & yellow pepper, sausage, mushrooms, cheese
-Chocolate Protein shake made with almond milk.
sophiethecat is offline   Reply With Quote
Old 03-24-2012, 02:19 PM   #21
Senior LCF Member
 
Join Date: Jan 2012
Location: SE Nebraska
Posts: 554
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
DD here. Fasting breakfast and lunch and will have an extra large fruit/yogurt/protein smoothie for dinner at just under 300 cal.
KathyL is offline   Reply With Quote
Old 03-24-2012, 02:32 PM   #22
Senior LCF Member
 
Curvesgal's Avatar
 
Join Date: May 2011
Location: The Great Northeast
Posts: 387
Gallery: Curvesgal
Stats: 197/126.6/125
WOE: JUDDDING
DD Menu

B Chocolate Almond Milk Protein Shake, Coffee with Stevia and Half Half (189)
L 2 oz Turkey Breast with lettuce (50)
B Angel Hair Shirtaki Noodle with Turkey Bologonese (120)
S Baby Carrots (19)
Curvesgal is offline   Reply With Quote
Old 03-24-2012, 02:47 PM   #23
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
-Chocolate Protein shake made with almond milk.
-had an apple after the protein shake

Now it's 4:45 p.m.
-1 c. whole milk plain yogurt + strawberries, blueberries, banana with a bit of Stevia. Had a few grapes too.
sophiethecat is offline   Reply With Quote
Old 03-24-2012, 03:21 PM   #24
Major LCF Poster!
 
Scotty's Avatar
 
Join Date: Dec 2008
Location: New England
Posts: 1,339
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
Have calculated my cals as best as I can, and I should end the day just a bit over my 1704 target-under 1750. Been nibbling.... Not obsessing about it.

I just hope that's all I eat...

Babysitting tonight.

Last edited by Scotty; 03-24-2012 at 03:23 PM..
Scotty is offline   Reply With Quote
Old 03-24-2012, 03:50 PM   #25
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
up day

8 oz 2% Fage greek yogurt
1 Tbs.pistachios
1 Tbs. sugar free strawberry preserves

7 oz grilled salmon with 1 Tbs sour cream, mustard sauce
homemade kale chips made with olive oil and parmesan cheese

Linda Sue's sloppy joe stuffed pepper
small green salad with salsa for dressing

1 glass Cocobon wine
sea salted dark chocolate

I could've had a V-8!


Last edited by sungoddess; 03-24-2012 at 03:52 PM..
sungoddess is offline   Reply With Quote
Old 03-24-2012, 03:54 PM   #26
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
-had an apple after the protein shake

Now it's 4:45 p.m.
-1 c. whole milk plain yogurt + strawberries, blueberries, banana with a bit of Stevia. Had a few grapes too.
-1/3 container of chip dip (tasty but frankNfood to the nth power) with Lay's regular potato chips
-1 square Lindt 90% dark chocolate w/Jif natural peanut butter
-wine
sophiethecat is offline   Reply With Quote
Old 03-24-2012, 04:00 PM   #27
Senior LCF Member
 
lisamt's Avatar
 
Join Date: Mar 2012
Posts: 534
Gallery: lisamt
Stats: 200/187/130
WOE: LCHF
Start Date: December 2012
I'm just starting and today is my first UP day.

B - 2 egg omelet, buttered sesame seed bagel, coffee with soy milk
S - 1 cup fresh strawberries, 1 oz cheddar
L - Field Roast frankfurter on a wheat bun with veggie chili & mustard
S - 2 tbsp popcorn popped in 1 tsp coconut oil (so good!)

I've logged 1220 calories so far and have 660 to go.

For dinner I'm going to make cream of broccoli soup in my Vitamix, don't know yet what else I'll have with my meal.
lisamt is offline   Reply With Quote
Old 03-24-2012, 04:04 PM   #28
Major LCF Poster!
 
krow134's Avatar
 
Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,504
Gallery: krow134
Stats: 207 starting weight in 2012
WOE: Atkins
D for me:

I had walmarts chinese food in the freezer section. 420 cals in the whole container!!

60 oz of water so far..........I am actually starving today but the water is helping!
krow134 is offline   Reply With Quote
Old 03-24-2012, 04:08 PM   #29
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
Quote:
Originally Posted by Dottie View Post
How is it? The Philly fat free strawberry cream cheese is 40cals for 2T also. Is the LC fat free?
The Laughing Cow Strawberries and Cream box says 1/3 less fat than cream cheese and is 45 calories a wedge. It has 4 g of fat. Fat calories 35
adillenal is offline   Reply With Quote
Old 03-24-2012, 04:19 PM   #30
Major LCF Poster!
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 2,282
Gallery: InTheLight
Stats: 255/235/160 -- 5'7" tall
WOE: Low carb/cutting back
Start Date: Re-starting strong!! June 2014
Quote:
Originally Posted by InTheLight View Post
Good morning!! My DD menu for today:

B: instant cream of wheat
L: Atkins (or special K) protein drink
D: shrimp/cauliflower stir fry (may add a little rotel for flavor, have to check the calorie content)
S: gonna find that half-naked popcorn to enjoy!
Changing this to a MD; had the cream of wheat, but then cooked for my DD's house gathering for guests (she just bought a new house, yay!!) So I ended up eating a bit of that food, and I know it took me over my 500 DD numbers - I love that JUDDD is soooooooooo forgiving and I can adjust when things like this happen, yipper!!!
InTheLight is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:40 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.