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-   -   Exercise & Caffeine (http://www.lowcarbfriends.com/bbs/juddd/764143-exercise-caffeine.html)

sunday 03-23-2012 06:28 AM

Exercise & Caffeine
Hmmm, I may need to add one cup of coffee every day before my exercise???

This is interesting and I am fascinated at the study...

Exercise and caffeine change your DNA in the same way, study suggests

Kissa 03-23-2012 07:47 AM

Hmmm another reason to enjoy coffee.

Yam-Yam 03-24-2012 04:17 PM

Good article! Thanks for posting the link.

One phrase I like is "exercise is medicine". Gotta think on that and then start doing more!:jumpjoy:

sophiethecat 03-24-2012 06:55 PM

Thanks, Sunday! :)

Makes me think my daily coffee may have saved my butt when I was too lazy to exercise!

I love that the article emphasizes our genomes are much more "plastic" than we ever thought. This means we aren't stuck on the road to some disease or set path of aging! This is a very big deal! :high5: We can change ourselves inside and out for the beter with the right tools! (And of course I think JUDDD and other IF/CR are big parts of these tools!). :)

CarolinaCoast 06-04-2013 08:07 AM


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