it's friday, what are you eating ?!

annieS · 03-23-2012, 12:11 AM

MD here (I'm aiming at 1200 cal... let's try anyway !)

B = home made bread with butter + 2 cookies (500)
L = veggies and grain (300)
D = ??? anything worth 400 + a glass of wine

the little frog finally stopped bouncing (yes Kissa, I'm a froggy

) now it just needs to go down...

Dottie · 03-23-2012, 02:53 AM

Morning

DD

B: coffee
D: sirloin, cabbage, coconut aminos stir fry
S: tuna, ww laughing cow, shirataki noodles

KSanderson1967 · 03-23-2012, 03:25 AM

well today is a DD for me

Pre B = coffee with sf creamer 30
b= 45 cal bread toasted with laughing cow 35
L= salad with strawberries and chicken 250
s if needed chicken broth 5- (depending on how much i drink)
D=ummm the plan is to try the shirataki noodles (still determining the best recipies) with lots of veggies
Wish me luck!!

Momto2boysNJ · 03-23-2012, 04:10 AM

Not sure about dinner, but DD menus have looked like this so far & they're working so I"m sticking with it!

coffee half vanilla protein 50
coffee half vanilla protein 50
chicken broth 5
coco cake 16
laughing cow 35

adillenal · 03-23-2012, 04:15 AM

UD
B - 1 cup oat groats, coffee with 2 T HWC
L - yogurt with apple
D - not planned yet (was really wanting a Whataburger until I went to the website and looked up calories. A whataburger and small fries would be 940 calories but I could make it work so we shall see)

Hatewashingup · 03-23-2012, 04:27 AM

Ud here.
Breakfast - Joseph's Lc pita with pb and honey, pot of apple and strawberry purée
2nd breakfast (my fave meal

) - homemade Lc granola with strawberries
Lunch - either soup or salad...or both
Dinner - going to a vegan cafe so not sure yet, but at least 2 glasses of red wine

sunday · 03-23-2012, 05:13 AM

DD

B
1 blu frog
1 egg
3 oz roast

L
green tea

D
Shirataki Noodles
w/ sauteed peppers, onions & chicken broth

Total cals 411

KeirasMom · 03-23-2012, 05:14 AM

UD

B: Maybe oat bran
L: DH may be meeting a friend for lunch at Buffalo Wild Wings. If so, he's going to bring me mango habanero wings to work. If not, probably a turkey burger.
D: Have some errands to run tonight, so will grab something while we're out.

Yep, not much of a plan as usual.

darlingnikki · 03-23-2012, 05:50 AM

UD
B-Oatmeal and green grapes with coffee
L-on duty today so have to scrounge something healthy at the mess so I dunno
D-planning on roasted turkey breast and salad until I know whether or not lunch will be high cal or not.
Have a great day!

Kissa · 03-23-2012, 06:43 AM

Lovely UD here

Started with a soya flat white and 2 slices of toast and Marmite at the gym, post work out.

Don't know for the rest of the day. But it will be delicious I am sure.

lynnjp · 03-23-2012, 06:59 AM

UD for me

Breakfast my own Egg mcMuffin-been dreaming about this for two days LOL 380 calories
Lunch soup and salad 110 calories
Supper we are going out so not sure what that will be yet but will keep it at around 1100 calories bringing me to a total of around 1600 for the day

thanks to Val, Inthelight, for a great suggestion I need to take my MIL out for lunch tomorrow and wondered how will I do this on a DD-get a salad and any meal I would like-eat the salad and bring home the rest for the next day-GREAT idea!!!

Kissa · 03-23-2012, 07:28 AM

L leftover mushroom risotto and 2 small onion bahjis

KathyL · 03-23-2012, 07:30 AM

UD!

Breakfast - fruit/yogurt/protein smoothie after working out
Maybe a scrambled egg & toast later

Lunch - reuben

Dinner - salad and pizza
evening - wine & dark chocolate

soon · 03-23-2012, 07:55 AM

DD
coffee w/ hwc 100
dannon lite 50

some kind of soup

grilled cheese or tuna salad no meat today

water ice tea grapfruit

heatherwagnon · 03-23-2012, 08:16 AM

morning DD today

B coffe
B tuna w/mayo
L protein shake
D dunno maybe filet mignon

happy friday!

Scotty · 03-23-2012, 08:35 AM

Quote:

1 blu frog

what the heck is this??

DD-target 341

b-coffee with almond milk since my ff hnh went bad...didn't like the taste
l- hard boiled egg
d-aye, there's the rub. Having family for dinner for yummy pot roast, etc. but I will TRY to just have chix breast/veggies....

InTheLight · 03-23-2012, 08:45 AM

Happy Friday!

My UD menu for today -

B: Blueberry bagel w/cream cheese, coffee
L: Nissan cup-o-noodles (shrimp), cheese curls
D: Ruby Tuesday New Orleans seafood w/2 sides, 4 southwestern spring rolls, diet Pepsi
S: sunsweet individual prunes (4) - yum!

Lots of water today too!!

I'm following Beeb's advice (from another thread) of filling my UDs with high-calorie individual foods so that I won't get that "stuffed" feeling - thanks Beeb for the 4-1-1!!!

annieS · 03-23-2012, 09:30 AM

Quote:

Originally Posted by annieS

MD here (I'm aiming at 1200 cal... let's try anyway !)

B = home made bread with butter + 2 cookies (500)
L = veggies and grain (300)
D = ??? anything worth 400 + a glass of wine

the little frog finally stopped bouncing (yes Kissa, I'm a froggy

) now it just needs to go down...

big failure

5:30, i'm back from the pool, starving like hell and I already had my 1200 cal ... let's call it a middle-upper day

oropendola · 03-23-2012, 10:23 AM

UD
S/C/F/P/C = 16/80/32/60/1968
B: coconut oil 1tsp (43)
B: Chia Ricotta Bowl Breakfast (343)
S: macadamia nuts 1/4 C (210)
L: PF Chang Honey Walnut Shrimp (377 entire recipe)
S: macadamia nuts 1/4 C (210)
D: Dr Oz Glucomannan powder, Eggplant Sausage Pizza (614)
S: Almond Butter 1T, coconut oil 1tsp, 1/2 fiber bar (214)

InTheLight · 03-23-2012, 11:39 AM

Quote:

Originally Posted by lynnjp

UD for me

Breakfast my own Egg mcMuffin-been dreaming about this for two days LOL 380 calories
Lunch soup and salad 110 calories
Supper we are going out so not sure what that will be yet but will keep it at around 1100 calories bringing me to a total of around 1600 for the day

thanks to Val, Inthelight, for a great suggestion I need to take my MIL out for lunch tomorrow and wondered how will I do this on a DD-get a salad and any meal I would like-eat the salad and bring home the rest for the next day-GREAT idea!!!

Awwwww, thanks Lynn!!!

Got the idea in going out to ruby tuesday's, planned on ordering my favorite entree meal, and just eat the salad bar and pack the entree in a to-go container for a delicious meal the next day!!

InTheLight · 03-23-2012, 11:43 AM

Quote:

Originally Posted by oropendola

UD
S/C/F/P/C = 16/80/32/60/1968
B: coconut oil 1tsp (43)
B: Chia Ricotta Bowl Breakfast (343)
S: macadamia nuts 1/4 C (210)
L: PF Chang Honey Walnut Shrimp (377 entire recipe)
S: macadamia nuts 1/4 C (210)
D: Dr Oz Glucomannan powder, Eggplant Sausage Pizza (614)
S: Almond Butter 1T, coconut oil 1tsp, 1/2 fiber bar (214)

I'll have to remember to keep macademia nuts on hand; they are great for an UD in adding calories while enjoying a delicious treat, love them thangs!!

vilanteira · 03-23-2012, 11:44 AM

UD

B: herbal tea, 2 soft-boiled eggs, 4 slices bacon
L: hot food bar from deli (small portions of onion-marinated avocado, sauteed skirt steak, roast pork, creamed spinach, roasted veggies, bratwurst, cheddar)
D: Chipotle carnitas bowl no rice (with fajita veggies, fresh tomatoes, green tomatillo salsa, shredded cheese, guacamole)

About 1440 calories, so there's plenty of room for extra snacks or wine or whatever else I'm in the mood for tonight. TOM is due tomorrow, so I'm leaning heavily towards chocolate.

KeirasMom · 03-23-2012, 11:47 AM

Quote:

Originally Posted by KeirasMom

UD

B: Maybe oat bran
L: DH may be meeting a friend for lunch at Buffalo Wild Wings. If so, he's going to bring me mango habanero wings to work. If not, probably a turkey burger.
D: Have some errands to run tonight, so will grab something while we're out.

Yep, not much of a plan as usual.

Here's a shocker. My plan changed!

B: Black coffee
L: DH is picking me up at work and taking me to El Toritos! Mmm, chips and salsa, shrimp enchiladas, whole beans, rice, and a great big iced tea!

D: Still up in the air.

becky123abc · 03-23-2012, 11:49 AM

I've had...
Swiss miss diet hot cocoa. 25
Coffee w/ h&h minis 30
2 carb master yogurts. 120

Yam-Yam · 03-23-2012, 11:56 AM

UD for me here. and I don't know what I want!!

Took a couple of sips of coffee this morning. Nope. Did not want it.

One bite of yogurt. Nope. Not that either.

Unlike my last UD where I was eating all day and want to feel full, full, full...

Today I just don't have an appetite at all! None!

Tried one bite of leftover turkey breast. Nope.

I'm just drinking water and gonna try my hot cocoa/mocha cappucino w/ coconut oil. Maybe that will make me happy.

DH and I are going to dinner and a movie tonight. Hope I have my appetite by then!!

sophiethecat · 03-23-2012, 12:29 PM

DD/FD rotation again.

B
- 1 c. tea with Truvia
- 1 c. whole milk plain yogurt with 1 small banana cut up, strawberries & blueberries

3 p.m.
- leftovers of veggie stir-fry
- 1 pear

oropendola · 03-23-2012, 12:42 PM

Quote:

Originally Posted by InTheLight

I'll have to remember to keep macademia nuts on hand; they are great for an UD in adding calories while enjoying a delicious treat, love them thangs!!

Nothing like a dose of healthy fat to keep the day going.

oropendola · 03-23-2012, 12:43 PM

Quote:

Originally Posted by KeirasMom

Here's a shocker. My plan changed!

B: Black coffee
L: DH is picking me up at work and taking me to El Toritos! Mmm, chips and salsa, shrimp enchiladas, whole beans, rice, and a great big iced tea!

D: Still up in the air.

Isn't it the truth?! Almost every day my plan changes.

Mommywithplenty · 03-23-2012, 12:53 PM

Today is my DD:

Mushrooms and egg whites

tonight low cal snacks at the drive in!

Momto2boysNJ · 03-23-2012, 12:53 PM

I'm having a hungry day. Just ate a slim fast bar in hopes it shuts my stomach up.

03-23-2012, 12:11 AM	#1
annieS Senior LCF Member Join Date: Jan 2011 Location: Paris, France (>forgive my bad english !) Posts: 474 Gallery: annieS WOE: vegetarian/JUDDD Start Date: january to march 2011 / 2nd start 16 feb 2012	it's friday, what are you eating ?! MD here (I'm aiming at 1200 cal... let's try anyway !) B = home made bread with butter + 2 cookies (500) L = veggies and grain (300) D = ??? anything worth 400 + a glass of wine the little frog finally stopped bouncing (yes Kissa, I'm a froggy ) now it just needs to go down...

03-23-2012, 11:56 AM	#25
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	UD for me here. and I don't know what I want!! Took a couple of sips of coffee this morning. Nope. Did not want it. One bite of yogurt. Nope. Not that either. Unlike my last UD where I was eating all day and want to feel full, full, full... Today I just don't have an appetite at all! None! Tried one bite of leftover turkey breast. Nope. I'm just drinking water and gonna try my hot cocoa/mocha cappucino w/ coconut oil. Maybe that will make me happy. DH and I are going to dinner and a movie tonight. Hope I have my appetite by then!! __________________ Yam-Yam

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03-23-2012, 03:25 AM	#3
KSanderson1967 Junior LCF Member Join Date: Mar 2012 Location: PA Posts: 43 Gallery: KSanderson1967 Stats: 213/205/165 WOE: JUDDD Start Date: 3/19/12	well today is a DD for me Pre B = coffee with sf creamer 30 b= 45 cal bread toasted with laughing cow 35 L= salad with strawberries and chicken 250 s if needed chicken broth 5- (depending on how much i drink) D=ummm the plan is to try the shirataki noodles (still determining the best recipies) with lots of veggies Wish me luck!!

03-23-2012, 04:10 AM	#4
Momto2boysNJ Way too much time on my hands! Join Date: Jun 2006 Location: Jersey Shore with the fist pumping guidos! Posts: 13,257 Gallery: Momto2boysNJ Stats: 2 be Physically Fit WOE: LC for ME!	Not sure about dinner, but DD menus have looked like this so far & they're working so I"m sticking with it! coffee half vanilla protein 50 coffee half vanilla protein 50 chicken broth 5 coco cake 16 laughing cow 35

03-23-2012, 04:15 AM	#5
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,108 Gallery: adillenal	UD B - 1 cup oat groats, coffee with 2 T HWC L - yogurt with apple D - not planned yet (was really wanting a Whataburger until I went to the website and looked up calories. A whataburger and small fries would be 940 calories but I could make it work so we shall see)

03-23-2012, 04:27 AM	#6
Hatewashingup Senior LCF Member Join Date: Mar 2012 Location: UK Posts: 157 Gallery: Hatewashingup Stats: 135/114/108 WOE: Juddd/Vegetable lover! Start Date: January 2012	Ud here. Breakfast - Joseph's Lc pita with pb and honey, pot of apple and strawberry purée 2nd breakfast (my fave meal ) - homemade Lc granola with strawberries Lunch - either soup or salad...or both Dinner - going to a vegan cafe so not sure yet, but at least 2 glasses of red wine

03-23-2012, 05:13 AM	#7
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,525 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	DD B 1 blu frog 1 egg 3 oz roast L green tea D Shirataki Noodles w/ sauteed peppers, onions & chicken broth Total cals 411

03-23-2012, 05:14 AM	#8
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,322 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	UD B: Maybe oat bran L: DH may be meeting a friend for lunch at Buffalo Wild Wings. If so, he's going to bring me mango habanero wings to work. If not, probably a turkey burger. D: Have some errands to run tonight, so will grab something while we're out. Yep, not much of a plan as usual.

03-23-2012, 05:50 AM	#9
darlingnikki Senior LCF Member Join Date: May 2008 Location: Canada Posts: 668 Gallery: darlingnikki Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3" WOE: JUDDD and HCG (not at the same time)	UD B-Oatmeal and green grapes with coffee L-on duty today so have to scrounge something healthy at the mess so I dunno D-planning on roasted turkey breast and salad until I know whether or not lunch will be high cal or not. Have a great day!

03-23-2012, 06:43 AM	#10
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Lovely UD here Started with a soya flat white and 2 slices of toast and Marmite at the gym, post work out. Don't know for the rest of the day. But it will be delicious I am sure.

03-23-2012, 06:59 AM	#11
lynnjp Way too much time on my hands! Join Date: Jun 2002 Location: Rhode Island Posts: 12,389 Gallery: lynnjp Stats: 273/179/150 WOE: Began JUDDD 3/18/12 UD1600 DD 490 Start Date: 4/28/2001	UD for me Breakfast my own Egg mcMuffin-been dreaming about this for two days LOL 380 calories Lunch soup and salad 110 calories Supper we are going out so not sure what that will be yet but will keep it at around 1100 calories bringing me to a total of around 1600 for the day thanks to Val, Inthelight, for a great suggestion I need to take my MIL out for lunch tomorrow and wondered how will I do this on a DD-get a salad and any meal I would like-eat the salad and bring home the rest for the next day-GREAT idea!!!

03-23-2012, 07:28 AM	#12
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	L leftover mushroom risotto and 2 small onion bahjis

03-23-2012, 07:30 AM	#13
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	UD! Breakfast - fruit/yogurt/protein smoothie after working out Maybe a scrambled egg & toast later Lunch - reuben Dinner - salad and pizza evening - wine & dark chocolate

03-23-2012, 07:55 AM	#14
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	DD coffee w/ hwc 100 dannon lite 50 some kind of soup grilled cheese or tuna salad no meat today water ice tea grapfruit

03-23-2012, 08:16 AM	#15
heatherwagnon Senior LCF Member Join Date: Nov 2010 Location: Vacaville CA Posts: 592 Gallery: heatherwagnon Stats: 156.6/124.2/125 WOE: HCG rx/JUDDD/LC Start Date: R1 10/10 R2 1/12	morning DD today B coffe B tuna w/mayo L protein shake D dunno maybe filet mignon happy friday!

03-23-2012, 08:45 AM	#17
InTheLight Major LCF Poster! Join Date: Jul 2009 Location: D.C./Maryland area Posts: 2,376 Gallery: InTheLight Stats: 255/205/160 -- 5'7" tall WOE: Low carb/cutting back Start Date: Re-starting strong!! May 2013	Happy Friday! My UD menu for today - B: Blueberry bagel w/cream cheese, coffee L: Nissan cup-o-noodles (shrimp), cheese curls D: Ruby Tuesday New Orleans seafood w/2 sides, 4 southwestern spring rolls, diet Pepsi S: sunsweet individual prunes (4) - yum! Lots of water today too!! I'm following Beeb's advice (from another thread) of filling my UDs with high-calorie individual foods so that I won't get that "stuffed" feeling - thanks Beeb for the 4-1-1!!!

03-23-2012, 10:23 AM	#19
oropendola Major LCF Poster! Join Date: Feb 2012 Location: Sunny CA Posts: 1,688 Gallery: oropendola Stats: 221.4/186.6/160 WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK Start Date: January 2, 2012 -> March 8 -> July 6	UD S/C/F/P/C = 16/80/32/60/1968 B: coconut oil 1tsp (43) B: Chia Ricotta Bowl Breakfast (343) S: macadamia nuts 1/4 C (210) L: PF Chang Honey Walnut Shrimp (377 entire recipe) S: macadamia nuts 1/4 C (210) D: Dr Oz Glucomannan powder, Eggplant Sausage Pizza (614) S: Almond Butter 1T, coconut oil 1tsp, 1/2 fiber bar (214)

03-23-2012, 11:44 AM	#22
vilanteira Major LCF Poster! Join Date: Jul 2011 Posts: 1,068 Gallery: vilanteira Stats: in maintenance WOE: juddd/lower carb Start Date: low carb: 2008, juddd: 10/24/11	UD B: herbal tea, 2 soft-boiled eggs, 4 slices bacon L: hot food bar from deli (small portions of onion-marinated avocado, sauteed skirt steak, roast pork, creamed spinach, roasted veggies, bratwurst, cheddar) D: Chipotle carnitas bowl no rice (with fajita veggies, fresh tomatoes, green tomatillo salsa, shredded cheese, guacamole) About 1440 calories, so there's plenty of room for extra snacks or wine or whatever else I'm in the mood for tonight. TOM is due tomorrow, so I'm leaning heavily towards chocolate.

03-23-2012, 11:49 AM	#24
becky123abc Major LCF Poster! Join Date: Jul 2002 Posts: 1,769 Gallery: becky123abc Stats: (209)198/194/160 5'5.5" Start Date: April 27, 2013 (Before that -June 14, 2010)	I've had... Swiss miss diet hot cocoa. 25 Coffee w/ h&h minis 30 2 carb master yogurts. 120

03-23-2012, 12:29 PM	#26
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	DD/FD rotation again. B - 1 c. tea with Truvia - 1 c. whole milk plain yogurt with 1 small banana cut up, strawberries & blueberries 3 p.m. - leftovers of veggie stir-fry - 1 pear

03-23-2012, 12:53 PM	#29
Mommywithplenty Junior LCF Member Join Date: Mar 2012 Location: Niagara Region, Ontario Posts: 21 Gallery: Mommywithplenty WOE: JDDD,low carb due to allergies Start Date: March 2012	Today is my DD: Mushrooms and egg whites tonight low cal snacks at the drive in!