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Old 03-22-2012, 09:31 PM   #1
Senior LCF Member
 
Join Date: Jan 2012
Location: Oregon Coast
Posts: 790
Gallery: Muffabuff
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
Some good news

Hey all, when I first calculated my UD DD calories I
Put in no exercise. But I usually do work out 2-3 days a week doing HIIT on my nautilus, however I have a hard time finding motivation. Well I just
Recalculated putting in 3-5 days of moderate exercise and got UD of 1927 instead of 1500. For me that is seriously motivation to exercise three days a week. got to love some instant gratification. I don't mind working for some extra food, I've started to come to terms with the fact that life just isn't fairAnd I can't eat as much as my hubby who is 6 ft 3 inches. I'm feeling a little better about starting JUDD. I'm going to do something special for myself on DD that doesn't involve food. Starting on Monday
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Old 03-22-2012, 11:41 PM   #2
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Join Date: Feb 2012
Location: Seattle
Posts: 114
Gallery: Mariacj
Stats: 210/173/143
WOE: JUDDD and Low Carb
Start Date: LC - Nov 2011, Judd - March 2012, LC + Judd Aug12
Check out the treat your self non food items on dd threads... Ideas are spa treatment, massage etc.nthey have some good ideas
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Old 03-23-2012, 04:42 AM   #3
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,850
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
It is wonderful when we find things that inspire us......the beauty of nature, great art, music, being able to gobble more food and still lose!!!
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Old 03-23-2012, 09:15 AM   #4
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Happy to see you are goin to treat your self..You deserve it!!
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Old 03-23-2012, 09:54 AM   #5
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
It REALLY all about what works for each one of us!!

WTG in finding your "working fit" for JUDDD!
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Old 03-23-2012, 10:03 AM   #6
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Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 2,282
Gallery: InTheLight
Stats: 255/235/160 -- 5'7" tall
WOE: Low carb/cutting back
Start Date: Re-starting strong!! June 2014
And not only that, but exercise is so good for your body, gets the blood pumping, strengthens the muscles, all that - so proud of you, KUTGW!!!
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