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Old 03-22-2012, 04:20 PM   #1
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Location: MN
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So Far...I'm liking this!

OK, it's only been 9 days...5 DD's...but so far I"m liking the JUDDD thing. I've lost 3 pounds, and I've actually been able to do the DD thing without too much trouble. Of course, I'm doing about 1000 cal/day for DD's; I want to lose 10-15 pounds, and in the past I've never been able to eat even as low as 1200 calories/day when dieting, so I figured I'd start with the 45% level. I'm surprised I've been able to stick pretty close to the 1000, and the UD's (2300 cal) are fun but I don't go as wild as I did when I was eating whatever I wanted every day. I used to do LC, so my DD's end up pretty high fat/LC, which seems to work best for me. And I love the "I can eat that tomorrow" feeling..and sometimes I don't even end up eating it on the UD. Also, I seem to have a lot of energy...is this an effect of JUDDD, or just a happy coincidence?

Anyway, I'm really glad I found this eating plan!
(Oh, and I need to change my signature but can't remember how...current stats are 150/147/135)

Last edited by Lemming; 03-22-2012 at 04:21 PM..
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Old 03-22-2012, 04:26 PM   #2
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Join Date: Apr 2011
Posts: 2,190
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WOE: JUDDD
I'm so glad you found JUDDD too! Your doing great!
it sounds like it's working great for you and you are working it. KUTGW!!
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Old 03-22-2012, 04:53 PM   #3
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Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
You are doing fabulously! The energy thing is totally JUDDD. I've noticed it too! It's wonderful, isn't it?
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Old 03-22-2012, 04:56 PM   #4
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Lemming View Post
OK, it's only been 9 days...5 DD's...but so far I"m liking the JUDDD thing. I've lost 3 pounds, and I've actually been able to do the DD thing without too much trouble. Of course, I'm doing about 1000 cal/day for DD's; I want to lose 10-15 pounds, and in the past I've never been able to eat even as low as 1200 calories/day when dieting, so I figured I'd start with the 45% level. I'm surprised I've been able to stick pretty close to the 1000, and the UD's (2300 cal) are fun but I don't go as wild as I did when I was eating whatever I wanted every day. I used to do LC, so my DD's end up pretty high fat/LC, which seems to work best for me. And I love the "I can eat that tomorrow" feeling..and sometimes I don't even end up eating it on the UD. Also, I seem to have a lot of energy...is this an effect of JUDDD, or just a happy coincidence?

Anyway, I'm really glad I found this eating plan!
(Oh, and I need to change my signature but can't remember how...current stats are 150/147/135)
Lemming! You're doing great! Sounds totally like our experiences. WTG my JUDDD bud!!
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Old 03-22-2012, 05:19 PM   #5
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,849
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Lemming!

The energy is one of the side benefits of JUDDD many of us experience.


To change your stats, click 'User Control Panel' under 'Low Carb Friends' almost at the top of the page. Then click 'edit your details'. Enjoy posting the great news!
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Old 03-22-2012, 06:45 PM   #6
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Thanks for the support! (and gotsomeold, thanks...it's done now!) I'm very surprised by the energy and had no expectation of it...I remember being really tired whenever I'd restrict calories in the past--but they were restricted every day, of course, not alternating days. Sophiethecat, I like your comment in your signature about not banning any foods, since I banned sugar for 11 years (until I found out Splenda impairs thyroid function, and I'm hypothyroid!). So now nothing is banned, which is refreshing but a bit scary...or it was until I found JUDDD. Now....I think I will enjoy having no banned foods!

Onward to tomorrow's UD!
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Old 03-22-2012, 06:49 PM   #7
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Join Date: Oct 2011
Location: Near Oregon old growth
Posts: 134
Gallery: Lianora Mosswood
Stats: 165/121/115 5'3" 54 yrs
WOE: locarb primal juddd
Start Date: January 2011
Isn't this great? Instead of feeling restricted, JUDDD is actually very liberating. Glad you like it!
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Old 03-22-2012, 07:48 PM   #8
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I have decided I am DD addict! I get the best buzz off of the tummy rumbles & extra energy! If my tummy growls it is really makes me happy!
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