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03-21-2012, 05:31 AM
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#1 |
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Junior LCF Member
Join Date: Jan 2012
Location: Dorset, UK
Posts: 56
Gallery: bevonjuddd
Stats: 18(UK)-198/12/14-158/12-140 - 5'7" - Age 51
WOE: JUDDD
Start Date: 02.01.12
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Article: periodic fasting may cut risk heart disease and diabetes
I know we don't completely fast on JUDDD, but we come pretty close. Seems like there are a lot of health benefits
Periodic Fasting May Cut Risk of Heart Disease, Diabetes Modulation of reproductive hormone secretion by nutritional intake: stress signals versus metabolic signals |
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03-21-2012, 06:47 AM
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#2 | |
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Blabbermouth!!!
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,202
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
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Quote:
Thanks for posting these, BJ!  I'll read them today. And I agree, though most of us don't do complete fasts on DD, we eat so very few calories on DD compared to the average 2000 calorie diet! The body is basically fasting. I like to think my ancestors would have eaten *something* every day even on the days of the unsuccessful hunt ... you know, gnawed on some twigs and leaves, pulled up a handful of grass... chomped some bugs.... hopefully get some calories from somewhere.  Even if it's not an accurate comparison to my DDs, lol.Oh, and not that I'd ever want or need to know this (I hope!), but out of curiosity I looked it up, and 100 g. of crickets is 120 calories. lol. 12.9 grams of protein, 5.5 g. of fat, 5.1 g. of carbohydrates. It's the same amount of calories as in 2 fried eggs or 1/2 cooked chicken breast.
__________________
Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
Last edited by sophiethecat; 03-21-2012 at 06:57 AM.. |
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03-27-2012, 12:43 AM
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#3 |
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Junior LCF Member
Join Date: Jan 2012
Location: Dorset, UK
Posts: 56
Gallery: bevonjuddd
Stats: 18(UK)-198/12/14-158/12-140 - 5'7" - Age 51
WOE: JUDDD
Start Date: 02.01.12
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Haha! I wish we could like posts like you can on Facebook!
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