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Old 03-21-2012, 10:58 AM   #31
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I do count it, but only in the sense that I log it into my calorie counter so I can look back and see exactly what I ate and drank every day. I try to log everything that goes in my mouth (aside from supplements since I can't get accurate info on that). I figure in case I ever need to see if something might be caused by what I'm eating, I can look back on my daily menu and have it all there.

I've been having coffee only every other day on DDs, and it's always 16 oz of black coffee that I put in my Contigo on the way to work, so it's only 5 calories according to my calorie counter and it's not gonna make or break my day in terms of calorie limits.
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Old 03-21-2012, 11:05 AM   #32
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Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Just in case anyone uses Shirataki Noodles, they say on the package ZERO calories, but nooooo that is not so! They have 20 calories!!! I now know not to count on anything that is edible to be zero calories, it is just not possible!!!

Last edited by sunday; 03-21-2012 at 11:29 AM..
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Old 03-21-2012, 11:54 AM   #33
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I figure I didn't balloon above 300 pounds by drinking too much plain tea and coffee, or pickles, celery, mustard, spices, and other negligible calorie items.

I don't bother counting them.
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Old 03-21-2012, 02:14 PM   #34
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Quote:
Originally Posted by sunday View Post
Just in case anyone uses Shirataki Noodles, they say on the package ZERO calories, but nooooo that is not so! They have 20 calories!!! I now know not to count on anything that is edible to be zero calories, it is just not possible!!!
Thanks for posting this info.. i just started to read about that product, and im curious as to what they taste like.. or is it like real noodles?? i wanted to find them and buy them let me know if ya can.. please
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Old 03-21-2012, 02:42 PM   #35
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They remind me of Ramen Noodles and basically, they really make chicken broth taste just like chicken noodle soup. In fact, sometimes for DD lunch, I will take my chicken broth 5 calories, noodles 20 calories, 2 oz chicken breast 111 cal, heat on stove and the noodles soak up the juices and take on the flavor of the chicken. One very filling lunch for a grand total of 136 cal!!! Taste every bit as tasty as my Progresso 100 cal chicken noodle soup, but way more chicken & much more filling.
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Old 03-21-2012, 04:54 PM   #36
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Thanks i think im goin to buy some and try them now
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