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Old 03-20-2012, 09:03 AM   #1
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Join Date: Mar 2012
Location: UK
Posts: 157
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Stats: 135/114/108
WOE: Juddd/Vegetable lover!
Start Date: January 2012
After 4 uds (lol) what next?

Hi everybody,
I'm coming home from a 4 day ski trip today, every day has been an ud, was planning to still do dds but had trouble keeping warm on the slopes so gave up on it...
What now- should I put in some extra dds or just carry on normal rotation? Or decide when I get on the scales?
Hopefully I won't have gained as I've been skiing about 6 hrs a day.
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Old 03-20-2012, 09:05 AM   #2
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Hatewashingup View Post
Hi everybody,
I'm coming home from a 4 day ski trip today, every day has been an ud, was planning to still do dds but had trouble keeping warm on the slopes so gave up on it...
What now- should I put in some extra dds or just carry on normal rotation? Or decide when I get on the scales?
Hopefully I won't have gained as I've been skiing about 6 hrs a day.
Sounds like you had a great time! I would just carry on the normal rotation.

How long were you doing JUDDD before you went on the trip? Just curious.
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Old 03-20-2012, 09:05 AM   #3
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Absolutely go back to the normal rotation. There's no need to add extra down days. IF there is a gain, it will come right back off shortly.
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Old 03-20-2012, 09:21 AM   #4
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
I did exactly the same couple weeks ago, 5 UD in a row but I went back on rotation and actually I didn't even put on any weight... that's the magic of ski ! (and JUDDD !)
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Old 03-20-2012, 05:09 PM   #5
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Quote:
Originally Posted by sophiethecat View Post
Sounds like you had a great time! I would just carry on the normal rotation.

How long were you doing JUDDD before you went on the trip? Just curious.
Only a week and a half! Lc for a long time before that. Just have last few lbs left to lose. Loving juddd, best part is I feel after 4 days of eating 'normally' I feel like i haven't screwed my diet too bad. And it turns out I haven't gained, so I will just carry on doing rotations as normal.

Thanks for the advice everyone xxx
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Old 03-20-2012, 05:45 PM   #6
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WOE: JUDDD!!!
I'm in agreement with just going back to your normal JUDDD rotation.

I'll bet you had a great time! How fun!
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Old 03-20-2012, 06:16 PM   #7
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Join Date: Sep 2011
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Rotate. When in doubt, follow the rotation.

Glad you had a great vacation!
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Old 03-20-2012, 07:06 PM   #8
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We did 3 UDs in a row this last weekend -- and even tho it seems like we ate a LOT, our portions weren't overly huge. So, we're calling it a free weekend and today was a DD. I'm at 510, and DH is at about 800. We had cabbage and other mixed veggies tonight, and he had his glass of wine, but the portions weren't bad. It's so good to indulge occasionally, but I was sure looking forward to my DD!!!!
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Old 03-21-2012, 04:16 AM   #9
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I love to read this! Vacations don't have to be a DD ever! Yippee!! Woohoo!!!
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Old 03-21-2012, 04:55 PM   #10
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Join Date: Sep 2006
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by Hatewashingup View Post
Only a week and a half! Lc for a long time before that. Just have last few lbs left to lose. Loving juddd, best part is I feel after 4 days of eating 'normally' I feel like i haven't screwed my diet too bad. And it turns out I haven't gained, so I will just carry on doing rotations as normal.

Thanks for the advice everyone xxx
As I wrote on an earlier post today, "Relax, rotate, rejoice!

So glad that the JUDDD magic, and all that skiing did the trick for you.
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Old 03-23-2012, 06:59 AM   #11
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Start Date: Jan 2012/restart May 2013/restart again Oct 2014
Quote:
Originally Posted by laceylady View Post
We did 3 UDs in a row this last weekend -- and even tho it seems like we ate a LOT, our portions weren't overly huge. So, we're calling it a free weekend and today was a DD. I'm at 510, and DH is at about 800. We had cabbage and other mixed veggies tonight, and he had his glass of wine, but the portions weren't bad. It's so good to indulge occasionally, but I was sure looking forward to my DD!!!!
Quoting myself, but after all we did last weekend (see above), I got on the scales today and after being back on plan since Tuesday, I've lost 2 more pounds!! Yay, JUDDD!!!
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Old 03-23-2012, 07:52 AM   #12
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
I'm so jealous!
Great going-lots of calories used in skiing. I would take them all back during apres-ski...
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