Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-20-2012, 12:41 AM   #1
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's tuesday, it's spring, what are you eating ?

DD for me !

B = x
L = green beans & yogurt (100 cal)
S = an apple (60)
D = a soup & another apple (150)
annieS is offline   Reply With Quote

Sponsored Links
Old 03-20-2012, 03:55 AM   #2
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,712
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
DD

B: Coffee w/almond milk
D: tilapia baked w/slap ya mama seasoning; cauliflower rice w/lime, cilantro and tomato
S: lean ground beef and salsa w/shirataki noodles
Attached Images
File Type: jpg tuesday.jpg (37.1 KB, 9 views)
Dottie is offline   Reply With Quote
Old 03-20-2012, 04:16 AM   #3
Way too much time on my hands!
 
Momto2boysNJ's Avatar
 
Join Date: Jun 2006
Location: Jersey Shore with the fist pumping guidos!
Posts: 13,739
Gallery: Momto2boysNJ
Stats: 2 be Physically Fit
WOE: LC for ME!
UP

coffee with my precious half and half yum!
Momto2boysNJ is offline   Reply With Quote
Old 03-20-2012, 04:25 AM   #4
Major LCF Poster!
 
krow134's Avatar
 
Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,499
Gallery: krow134
Stats: 207 starting weight in 2012
WOE: Atkins
DD for me

Gonna try just coffee and water today.

Ate chinese last night and sooooo very bloated today lol!
krow134 is offline   Reply With Quote
Old 03-20-2012, 04:56 AM   #5
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,687
Gallery: Alcestis
Stats: 210/164/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
DD and I'm looking forward to it!

Hoping to keep most of my calories for dinner (pea soup & a Fage yoghurt).
Alcestis is offline   Reply With Quote
Old 03-20-2012, 04:57 AM   #6
Way too much time on my hands!
 
Momto2boysNJ's Avatar
 
Join Date: Jun 2006
Location: Jersey Shore with the fist pumping guidos!
Posts: 13,739
Gallery: Momto2boysNJ
Stats: 2 be Physically Fit
WOE: LC for ME!
Oh and I have to make mashed potatoes. I've been craving them for a while!
Momto2boysNJ is offline   Reply With Quote
Old 03-20-2012, 05:08 AM   #7
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,625
Gallery: adillenal
DD
B - 1 cup oat groats, coffee with HWC (220)
L - split pea soup with shiratake rice (100)
D - tilapis, spinach (150)
total 470
adillenal is offline   Reply With Quote
Old 03-20-2012, 06:02 AM   #8
Senior LCF Member
 
darlingnikki's Avatar
 
Join Date: May 2008
Location: Canada
Posts: 667
Gallery: darlingnikki
Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD
B and L greek yogurt and skinny B
puehr tea and coffee
D-stirfry cabbage and shrimp
darlingnikki is offline   Reply With Quote
Old 03-20-2012, 06:12 AM   #9
Way too much time on my hands!
 
lynnjp's Avatar
 
Join Date: Jun 2002
Location: Rhode Island
Posts: 12,332
Gallery: lynnjp
Stats: 273/179/150
WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
DD for me also
Breakfast protein shake 140 calories
lunch salad and cottage cheese 110 calories
supper mini meatfloafs 90 calories and veggies 50 calories 140 total for day 390
lynnjp is offline   Reply With Quote
Old 03-20-2012, 06:36 AM   #10
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Yayyy for Spring! Although it's felt like summer here lately.

DD until 5 p.m.

-blends of Irish, green & white tea, with Truvia. (I just grab 2 or 3 bags and brew them together in the coffee pot with the sweetener already in the pot so it gets mixed up as it brews... couldn't be easier)

Don't know what I'll have later, but probably pick from my usual foods: protein shake, apple, red grapefruit, Wasa & toppings, ham sandwich & pickle...
sophiethecat is offline   Reply With Quote
Old 03-20-2012, 06:40 AM   #11
Senior LCF Member
 
thurms's Avatar
 
Join Date: May 2005
Location: Texas
Posts: 296
Gallery: thurms
Stats: Starting 204 5'3
WOE: Atkins Induction
Start Date: Starting 6/30/14
DD for me.
B: Coffee with 5tbs of half and half = 100 cal
L: Taco Bell fresco taco x 2 = 200
D: Not sure yet!
Water, water, water!
thurms is offline   Reply With Quote
Old 03-20-2012, 07:00 AM   #12
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,347
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: 8/18/14
DD

B - Gingerbread tea w/1tsp. cream
L - Protein shake
D - Chicken slaw

Snacks will be chicken/beef bouillon cubes w/cream, Carbmaster yogurt, cream cheese muffins and another protein shake after workout.

Cals: 544
Net carbs: 21
vanilla_latte is offline   Reply With Quote
Old 03-20-2012, 07:00 AM   #13
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,383
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Another hungry DD here - not sure why!!??

B: 2 cups of tea, boiled egg
L: managed to avoid!
S: Skinny Flat White Coffee
D: 2 eggs, 1 egg white, scrambled & some salsa & asparugus
S: Little frothy coffee

413 - so on target!! Yay!
MintQ8 is offline   Reply With Quote
Old 03-20-2012, 07:12 AM   #14
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
UD, and really feeling the need for high fat even more than usual today. Must be looming around pre-TOM.

B: black tea, 2 soft-boiled eggs, 4 slices bacon
L: liverwurst on sliced swiss cheese with sliced tomatoes + sour dill pickles + sauerkraut, crisped chicken skin, kielbasa, brie
D: 6-layer casserole (ground beef, avocado, cream cheese, sour cream, jalapenos, red onions, marinara, green chili, spices), low carb herb biscuit, raw milk cheddar
S: salt & vinegar almonds

Between 1850-1900 calories.

Last edited by vilanteira; 03-20-2012 at 07:14 AM..
vilanteira is offline   Reply With Quote
Old 03-20-2012, 07:29 AM   #15
Major LCF Poster!
 
LightlyStarched's Avatar
 
Join Date: Aug 2002
Posts: 1,596
Gallery: LightlyStarched
Up day.

B: toasted English muffin 120, jumbo 2-yolk egg 90, 1.5 pieces bacon (including fat for frying egg) 150, Coke Zero, Total 360

L: Lamb Vindaloo from Trader Joe's. 360

D: planning leftover pinto beans and cornbread. 600

Yeah, that comes to 1320. Going to have to come up with another 700 or so calories. Darn.
LightlyStarched is offline   Reply With Quote
Old 03-20-2012, 07:40 AM   #16
Way too much time on my hands!
 
Momto2boysNJ's Avatar
 
Join Date: Jun 2006
Location: Jersey Shore with the fist pumping guidos!
Posts: 13,739
Gallery: Momto2boysNJ
Stats: 2 be Physically Fit
WOE: LC for ME!
Breakfast was Bacon, eggs & cheese on a LC wrap. YUM!!!
Momto2boysNJ is offline   Reply With Quote
Old 03-20-2012, 07:40 AM   #17
Blabbermouth!!!
 
AsmallerME's Avatar
 
Join Date: Aug 2003
Posts: 5,692
Gallery: AsmallerME
WOE: Atkins
Start Date: 8/18/14
DD

Coffee w/ cream (200) and quest bar (170). Goal is to be under 400 today. We'll see if I hold out or eat another 130 calories tonight...
AsmallerME is offline   Reply With Quote
Old 03-20-2012, 07:47 AM   #18
Major LCF Poster!
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 2,316
Gallery: InTheLight
Stats: 255/235/160 -- 5'7" tall
WOE: Low carb/cutting back
Start Date: Re-starting strong!! June 2014
Good morning!! Spring is here!!! My DD menu for today:
B: Quaker mini rice cakes
L: 1/3 head of iceberg lettuce, 1 tbsp. ranch dressing for dipping in
D: Lean Cuisine Fajita-style egg rolls (3)
S: 1 whole jumbo dill pickle

Last edited by InTheLight; 03-20-2012 at 07:52 AM..
InTheLight is offline   Reply With Quote
Old 03-20-2012, 07:54 AM   #19
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
UD - Woke up to new low of 166.8 on the scale!

B: Almond M&Ms
L: Homemade cheeseburger w/ ciabatta bun (organic ketchup) and corn on the cob (salt, pepper, butter) I forgot the bacon and avocado!!!
S/D: Fresh Pea soup, clementines (2-3), 1/2 cup raspberries, Who nu? Cookies (6)
Vitamin water

Ballet and barre fitness tonight - 2.5 hours.
DD80 is offline   Reply With Quote
Old 03-20-2012, 08:04 AM   #20
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by DD80 View Post
UD - Woke up to new low of 166.8 on the scale!

B: Almond M&Ms
L: Homemade cheeseburger w/ ciabatta bun (organic ketchup) and corn on the cob (salt, pepper, butter) I forgot the bacon and avocado!!!
S/D: Fresh Pea soup, clementines (2-3), 1/2 cup raspberries, Who nu? Cookies (6)
Vitamin water

Ballet and barre fitness tonight - 2.5 hours.
WTG, DD! You're sliding toward goal all the time!

But egads! Your lunch is activating my salivary glands!
sophiethecat is offline   Reply With Quote
Old 03-20-2012, 08:11 AM   #21
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Quote:
Originally Posted by sophiethecat View Post
WTG, DD! You're sliding toward goal all the time!

But egads! Your lunch is activating my salivary glands!
THANK YOU! It was this morning!

And you are my eating buddy. I'm always jealous of your food too! I'm also still I forgot the bacon and avocado today...
DD80 is offline   Reply With Quote
Old 03-20-2012, 08:12 AM   #22
Senior LCF Member
 
Join Date: Jan 2012
Location: SE Nebraska
Posts: 553
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
DD

B&L fasting
D - sausage & sauerkraut, fruit & yogurt protein smoothie

355 delicious calories
KathyL is offline   Reply With Quote
Old 03-20-2012, 09:00 AM   #23
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,725
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
DD and there's some semblance of a plan in my head:

B: Black coffee
S: Broth w/serrano
L: 1 Roma tomato, 1 peeled cucumber, 1 tuna cup in water, WF 1000 Island
D: Sm. Wendy's chili with habanero sauce (May switch to fish and veggies)

Total: 384 Calories

I rarely retain water, but my hands were swollen this morning, so I think the pastrami sandwich yesterday came back to haunt me. No increase on the scale though, so I'm pleased with that.
KeirasMom is offline   Reply With Quote
Old 03-20-2012, 09:10 AM   #24
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Yayyy for Spring! Although it's felt like summer here lately.

DD until 5 p.m.

-blends of Irish, green & white tea, with Truvia. (I just grab 2 or 3 bags and brew them together in the coffee pot with the sweetener already in the pot so it gets mixed up as it brews... couldn't be easier)

Don't know what I'll have later, but probably pick from my usual foods: protein shake, apple, red grapefruit, Wasa & toppings, ham sandwich & pickle...
12 noon had 2 kavli slices, each topped with 2 slices deli ham, 1/2 processed cheese slice, warmed in toaster oven, then give a dab of low-cal mayo and mustard. Approx. 170 calories (would have been 30 - 40 calories less if I'd only had some LCow cheese.)
sophiethecat is offline   Reply With Quote
Old 03-20-2012, 09:23 AM   #25
Senior LCF Member
 
heatherwagnon's Avatar
 
Join Date: Nov 2010
Location: Vacaville CA
Posts: 592
Gallery: heatherwagnon
Stats: 156.6/124.2/125
WOE: HCG rx/JUDDD/LC
Start Date: R1 10/10 R2 1/12
UD here sitting at .2 below LIW (hcg) so maintaining

B: cheesy salsa chicken thighs (227)
L: bacon cheeseburger salad (429)
S: string cheese and beef snack stick (130)
D: loaded broccoli and pepper jack/swiss/bacon stuffed chicken breast (325)

well crap...UD cals are 1856 and this is a lot of food (to me lol) and it's only 1111 cals (how'd I do that lol!)

Maybe for dessert I'll throw in a cream cheese muffin (or snack) or maybe cottage cheese?
heatherwagnon is offline   Reply With Quote
Old 03-20-2012, 09:24 AM   #26
Senior LCF Member
 
heatherwagnon's Avatar
 
Join Date: Nov 2010
Location: Vacaville CA
Posts: 592
Gallery: heatherwagnon
Stats: 156.6/124.2/125
WOE: HCG rx/JUDDD/LC
Start Date: R1 10/10 R2 1/12
Quote:
Originally Posted by vilanteira View Post
UD, and really feeling the need for high fat even more than usual today. Must be looming around pre-TOM.

B: black tea, 2 soft-boiled eggs, 4 slices bacon
L: liverwurst on sliced swiss cheese with sliced tomatoes + sour dill pickles + sauerkraut, crisped chicken skin, kielbasa, brie
D: 6-layer casserole (ground beef, avocado, cream cheese, sour cream, jalapenos, red onions, marinara, green chili, spices), low carb herb biscuit, raw milk cheddar
S: salt & vinegar almonds

Between 1850-1900 calories.
that casserole sounds so good!
i wondered about the s&v almonds (I love the chips ) are they good?
heatherwagnon is offline   Reply With Quote
Old 03-20-2012, 09:56 AM   #27
Senior LCF Member
 
Cienna's Avatar
 
Join Date: Jun 2004
Location: London, England
Posts: 104
Gallery: Cienna
Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD for me!

Breakfast - 1 poached egg on a slice of low carb toast - 120 cals.
Lunch - sushi pack 220 cals.
Dinner - cabbage and shrimp stir-fry 200 cals.
Snack - 1 wedge light LC cheese. 25 cals.
Lots of tea and water!

Total - 565 cals.
Cienna is offline   Reply With Quote
Old 03-20-2012, 10:06 AM   #28
Major LCF Poster!
 
Join Date: Feb 2012
Location: Sunny CA
Posts: 1,654
Gallery: oropendola
Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
It's a DD
S/C/F/P/C = 8/59/41/42/513
B: coconut oil
B: Glucomannan Hot Breakfast
S: Blueberry Glucomannan Jello
L: Butternut Squash and Angel Hair Cabbage, Egg soft boiled
S: Glucomannan Raspberry Jello, Unjury unflavored protein powder
D: Amy Lu Chicken Burger, Heinz One Carb Ketchup
S: Peach Glucomannan jello
oropendola is offline   Reply With Quote
Old 03-20-2012, 10:33 AM   #29
Junior LCF Member
 
AbbieTheOptimist's Avatar
 
Join Date: Jan 2012
Location: Chicago Suburbs
Posts: 48
Gallery: AbbieTheOptimist
Stats: My goal is 140-145 pounds
WOE: JUDDD-started 3/12/12
Start Date: 1/15/2012
Everyone!

DD - 489 calories

B - Black Coffee
L - 2% Plain Greek Yogurt, half cup sliced strawberries, two packets Truvia
D - Down Day Fish Sandwich with Cabbage Slaw

Snack - 2 Laughing Cow Lite Cheese Wedge, 8 celery sticks
AbbieTheOptimist is offline   Reply With Quote
Old 03-20-2012, 10:43 AM   #30
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,271
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
UD
B-coffee,coffee
Lunch, chicken roasted, small apple, salsa.
Dinner, this is where it gets interesting....
Pinto bean soup, jiffy corn bread muffin x 2,
One cinnamon roll.
WHAT A GREAT UP DAY .
Hopei don't have the verburps when going to bed. I won't, got it figured out...finally.
Eieio is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:40 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.