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Old 03-16-2012, 11:39 AM   #1
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Someone please " ok" my dd menu

Ok my first day/ first time trying this I'm a little nervous and hoping someone can tell me I'm doing this right. I've been a strict low carber so I'm keeping it pretty LC today. I'm 5'6 f 116 lbs trying to loose 5 more.
B-- coffee w a splash of almond milk (10 cals)
During the day -- water w mio flavoring
Lunch- tofu shiratake w salt n onions ( 40 cals)
Snack green salad w chicken breast (130 cals)
Dinner- shiratake tofu w spinach and chicken breast 100+ 40 + 10= 150
sugar free jello = 80
1 glass almond milk - 35 cals
Total - 445
The website says I should aim for 365 but si ce it's my first day I want to give myself a little wiggle room. I am ok with these foods bc I eat them everyday anyways
Thanks for the help guys
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Old 03-16-2012, 12:10 PM   #2
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Quote:
Originally Posted by Dredaye9 View Post
Ok my first day/ first time trying this I'm a little nervous and hoping someone can tell me I'm doing this right. I've been a strict low carber so I'm keeping it pretty LC today. I'm 5'6 f 116 lbs trying to loose 5 more.
B-- coffee w a splash of almond milk (10 cals)
During the day -- water w mio flavoring
Lunch- tofu shiratake w salt n onions ( 40 cals)
Snack green salad w chicken breast (130 cals)
Dinner- shiratake tofu w spinach and chicken breast 100+ 40 + 10= 150
sugar free jello = 80
1 glass almond milk - 35 cals
Total - 445
The website says I should aim for 365 but si ce it's my first day I want to give myself a little wiggle room. I am ok with these foods bc I eat them everyday anyways
Thanks for the help guys
Thats the beauty of this plan.. what ever you choose to eat or drink is just fine.. .. looks fine to me. and goin over a few cals will not hurt from the start. in time you will adjust to a lower number and feel just fine eating the smaller amt they say.. good luck , look like your off to great start!
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Old 03-16-2012, 12:11 PM   #3
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Sounds good but warning: if you don't normally eat shirataki noodles, 2 servings in one day may cause tummy issues.
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Old 03-16-2012, 12:12 PM   #4
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Oh and I'm adding two egg whites for a total of about 500 cals... I also plan on allowing myself a few sticks of sf gum throughout the day . I'm excited/ nervous . I might be posting on this tread spastically throughout the day to keep myself occupied and accountable I'm going to give this one week try bc I know I can do it just one day at a time
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Old 03-16-2012, 12:13 PM   #5
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And yes I eat shiratake allllllll the time lol. It's one of my LC staple foods
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Old 03-16-2012, 12:18 PM   #6
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Dreday!

That looks like a good plan.

Actually, I encourage you to designate another couple of hundred calories of food. Some of us slide into DD with no hunger. And some of us (like me) find it was a good thing we had extra on hand for those first few DDs.

Because you will be eating fewer calories than normal, the sirtuin enzymes will begin flowing. For many/most of us that means within a few DDs our appetites begin to go away or become less insistent.

Many of us are losing while eating 500 calories/DD even though the website says we should go lower. With appetite suppression, I range between 200 and 500 (I really enjoy eating to almost non-existent hunger).

So, try to work your plan. But have an escape route just in case you need it.

Those last few pounds should be gone in no time!
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JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 03-16-2012, 12:37 PM   #7
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Thanks all! I love how quick responding everyone on this site is !!
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Old 03-16-2012, 01:51 PM   #8
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I may be the dissenting voice here. I think your menu looks fine, but you are alredy at a healthy BMI and at 110, could fall below a healthy range at 5'6". You know your body best, so I'm not going to try to talk you out of losing any more, BUT . . . you might want to start just shy of maintenance range calories, so you don't end up too far UNDER 110. We've seen it time and again with our maintainers . . . JUDDD keeps letting you lose weight, even when you don't want to lose anymore unless you up your calories.

If you're doing JUDDD for the SIRT1 benefits, then perhaps 2 weeks max at 500 calorie DD, then move into maintenance range, even if you're a pound or two shy of maintenance.

Of course I could be totally wrong too. I'm only 3 months in.

Good luck!
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Old 03-16-2012, 07:15 PM   #9
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So far so good. It's 7 pm and I'm doing well actually I haven't really been too hungry until about 6. I started to feel dizzy so iate my egg whites and lettuce . I just had half my shiratake and I will probably save the rest of my food for when I get home / off work bc I'm a total night eater and I don't want to go over my calorie limit so yea it's been a decent day I'm staying very hydrated and bought some sf gum which I'm super excited for bc I haven't really. Had any since starting LC again
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Old 03-17-2012, 09:10 AM   #10
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Quote:
Originally Posted by KeirasMom View Post
you are alredy at a healthy BMI and at 110, could fall below a healthy range at 5'6". You know your body best, so I'm not going to try to talk you out of losing any more, BUT . . . you might want to start just shy of maintenance range calories, so you don't end up too far UNDER 110. We've seen it time and again with our maintainers . . . JUDDD keeps letting you lose weight, even when you don't want to lose anymore unless you up your calories.

If you're doing JUDDD for the SIRT1 benefits, then perhaps 2 weeks max at 500 calorie DD, then move into maintenance range, even if you're a pound or two shy of maintenance.

I was thinking this, too. I'm 5'5" and weighed 117 during an emotional time after a divorce. I enjoyed being at that weight, but now I think it was too low.
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